Joseph Pak -
Ironman 70.3 Hawaii 2019

Quick facts

450/329/47All/Gender/AG

M30-34Age group

1309Bib number

USANationality


38:43	3:08:18	2:17:11	6:16:09

Compare Joseph Pak with other athletes!

1309 Pak

1328 Strate ×

1463 Vollkommer ×

1304 Miche ×

1289 Kazato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-03:29 (33.) ●	-05:52 (178.) ●	-05:39 (267.) ●
Transition		00:43:34	00:04:51	-	-00:40 (39.) ●	-01:14 (278.) ●	-01:12 (421.) ●
Bike	7.4 km	00:58:51	00:15:17	29.05 km/h	+00:05 (44.) ●	-00:36 (329.) ●	-00:55 (421.) ●
Bike	20.3 km	01:25:59	00:27:08	28.53 km/h	+01:46 (62.) ●	+00:39 (505.) ●	+00:01 (646.) ●
Bike	46.7 km	02:28:41	01:02:42	25.26 km/h	+04:17 (59.) ●	+00:27 (458.) ●	-01:42 (571.) ●
Bike	73.2 km	03:15:26	00:46:45	34.01 km/h	+00:42 (49.) ●	-00:55 (374.) ●	-02:05 (476.) ●
Bike	86 km	03:45:02	00:29:36	25.95 km/h	+02:12 (56.) ●	+00:34 (473.) ●	-00:08 (636.) ●
Bike	89.8 km	03:51:52	00:06:50	33.37 km/h	-00:13 (43.) ●	-00:28 (283.) ●	-00:40 (341.) ●
Bike	89.8 km	03:51:52	03:08:18	28.61 km/h	+08:49 (54.) ●	-00:19 (425.) ●	-05:29 (537.) ●
Transition		03:58:58	00:07:06	-	+02:51 (72.) ●	+02:19 (663.) ●	+02:19 (992.) ●
Run	2.4 km	04:12:32	00:13:34	05:39 min/km	-00:16 (50.) ●	-01:56 (284.) ●	-02:04 (384.) ●
Run	3.5 km	04:18:27	00:05:55	05:22 min/km	-00:01 (50.) ●	-00:47 (302.) ●	-00:47 (427.) ●
Run	5.4 km	04:30:58	00:12:31	06:35 min/km	-00:09 (49.) ●	-02:07 (283.) ●	-02:11 (391.) ●
Run	6.7 km	04:39:21	00:08:23	06:26 min/km	+00:05 (50.) ●	-00:48 (335.) ●	-00:46 (484.) ●
Run	8.1 km	04:48:13	00:08:52	06:20 min/km	+00:14 (52.) ●	-00:53 (332.) ●	-00:56 (459.) ●
Run	10.4 km	05:03:48	00:15:35	06:46 min/km	+00:47 (54.) ●	-01:05 (357.) ●	-01:04 (520.) ●
Run	13 km	05:19:16	00:15:28	05:56 min/km	+01:06 (56.) ●	-01:02 (362.) ●	-00:58 (526.) ●
Run	14.1 km	05:25:57	00:06:41	06:04 min/km	+00:19 (53.) ●	-00:29 (339.) ●	-00:26 (504.) ●
Run	15.9 km	05:41:12	00:15:15	08:28 min/km	+01:28 (63.) ●	-00:37 (403.) ●	-00:32 (605.) ●
Run	17.3 km	05:49:38	00:08:26	06:01 min/km	-00:28 (39.) ●	-01:25 (232.) ●	-01:22 (333.) ●
Run	18.7 km	05:59:41	00:10:03	07:10 min/km	+00:38 (54.) ●	-00:24 (383.) ●	-00:21 (572.) ●
Run	21.4 km	06:16:09	00:16:28	06:05 min/km	+00:14 (54.) ●	-02:07 (340.) ●	-01:58 (492.) ●
Run	21.4 km	06:16:09	02:17:11	06:24 min/km	+03:57 (50.) ●	-13:40 (316.) ●	-13:25 (458.) ●
Total	113.1 km	06:16:09	06:16:09	18.04 km/h	+11:28 (47.) ●	-18:46 (329.) ●	-23:26 (450.) ●

Ovr	Gen	Div	Name	#	AG
321	240	42	Keith Mackenzie	1297	M30-34	USA	00:37:33	02:58:19	02:14:05	05:57:18
345	257	43	Alexander Wright	1342	M30-34	USA	00:50:47	02:54:36	02:03:58	06:00:22
351	261	44	Francisco Besa	1256	M30-34	USA	00:42:38	02:59:02	02:10:33	06:01:21
397	290	45	Jared Strate	1328	M30-34	USA	00:37:21	02:44:42	02:31:55	06:09:18
447	326	46	Michael Vollkommer	1463	M30-34	USA	00:43:52	03:15:35	02:06:31	06:15:36
450	329	47	Joseph Pak	1309	M30-34	USA	00:38:43	03:08:18	02:17:11	06:16:09
457	335	48	Jairo Miche	1304	M30-34	GTM	00:50:02	02:52:15	02:28:10	06:17:00
459	336	49	Yao Kazato	1289	M30-34	JPN	00:34:14	03:05:02	02:19:13	06:17:04
469	342	50	Klaas Claes	1262	M30-34	BEL	00:47:00	03:11:36	02:03:13	06:19:18
472	344	51	Alex Griffin	1336	M30-34	ROU	00:55:44	03:07:58	02:02:15	06:19:43