Zac Spowart -
Ironman 70.3 Hawaii 2019

Quick facts

238/178/35All/Gender/AG

M30-34Age group

1327Bib number

USANationality


39:56	2:54:27	1:55:35	5:42:30

Compare Zac Spowart with other athletes!

1327 Spowart

1301 Matos ×

1259 Brown ×

1325 Skaryd ×

1298 Makino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-02:16 (40.) ●	-04:39 (226.) ●	-04:26 (337.) ●
Transition		00:46:18	00:06:22	-	+00:51 (59.) ●	+00:17 (486.) ●	+00:19 (733.) ●
Bike	7.4 km	01:01:13	00:14:55	29.77 km/h	-00:17 (39.) ●	-00:58 (260.) ●	-01:17 (322.) ●
Bike	20.3 km	01:26:50	00:25:37	30.21 km/h	+00:15 (48.) ●	-00:52 (337.) ●	-01:30 (435.) ●
Bike	46.7 km	02:24:04	00:57:14	27.68 km/h	-01:11 (44.) ●	-05:01 (274.) ●	-07:10 (332.) ●
Bike	73.2 km	03:11:15	00:47:11	33.7 km/h	+01:08 (50.) ●	-00:29 (382.) ●	-01:39 (493.) ●
Bike	86 km	03:34:03	00:22:48	33.68 km/h	-04:36 (19.) ●	-06:14 (79.) ●	-06:56 (91.) ●
Bike	89.8 km	03:40:45	00:06:42	34.03 km/h	-00:21 (37.) ●	-00:36 (247.) ●	-00:48 (296.) ●
Bike	89.8 km	03:40:45	02:54:27	30.89 km/h	-05:02 (40.) ●	-14:10 (261.) ●	-19:20 (322.) ●
Transition		03:46:55	00:06:10	-	+01:55 (68.) ●	+01:23 (609.) ●	+01:23 (901.) ●
Run	2.4 km	03:59:15	00:12:20	05:08 min/km	-01:30 (35.) ●	-03:10 (165.) ●	-03:18 (211.) ●
Run	3.5 km	04:04:54	00:05:39	05:08 min/km	-00:17 (41.) ●	-01:03 (241.) ●	-01:03 (335.) ●
Run	5.4 km	04:16:13	00:11:19	05:57 min/km	-01:21 (33.) ●	-03:19 (179.) ●	-03:23 (240.) ●
Run	6.7 km	04:23:31	00:07:18	05:36 min/km	-01:00 (25.) ●	-01:53 (149.) ●	-01:51 (212.) ●
Run	8.1 km	04:31:27	00:07:56	05:40 min/km	-00:42 (33.) ●	-01:49 (194.) ●	-01:52 (263.) ●
Run	10.4 km	04:44:24	00:12:57	05:37 min/km	-01:51 (25.) ●	-03:43 (138.) ●	-03:42 (187.) ●
Run	13 km	04:56:49	00:12:25	04:46 min/km	-01:57 (17.) ●	-04:05 (101.) ●	-04:01 (144.) ●
Run	14.1 km	05:02:12	00:05:23	04:53 min/km	-00:59 (18.) ●	-01:47 (99.) ●	-01:44 (141.) ●
Run	15.9 km	05:13:32	00:11:20	06:17 min/km	-02:27 (18.) ●	-04:32 (107.) ●	-04:27 (139.) ●
Run	17.3 km	05:20:36	00:07:04	05:02 min/km	-01:50 (14.) ●	-02:47 (76.) ●	-02:44 (98.) ●
Run	18.7 km	05:29:20	00:08:44	06:14 min/km	-00:41 (38.) ●	-01:43 (240.) ●	-01:40 (350.) ●
Run	21.4 km	05:42:30	00:13:10	04:52 min/km	-03:04 (18.) ●	-05:25 (92.) ●	-05:16 (115.) ●
Run	21.4 km	05:42:30	01:55:35	05:24 min/km	-17:39 (24.) ●	-35:16 (123.) ●	-35:01 (165.) ●
Total	113.1 km	05:42:30	05:42:30	19.81 km/h	-22:11 (35.) ●	-52:25 (178.) ●	-57:05 (238.) ●

Ovr	Gen	Div	Name	#	AG
202	154	30	Marc Picrit	1314	M30-34	BEL	00:44:55	02:39:45	02:02:35	05:34:54
210	160	31	John Matthews	1302	M30-34	USA	00:38:23	02:44:32	02:04:24	05:36:51
215	163	32	Daniel Carson	1261	M30-34	USA	00:36:05	02:48:34	02:02:46	05:37:22
230	172	33	Luan Matos	1301	M30-34	BRA	00:38:59	02:59:13	01:55:27	05:41:01
237	177	34	Matthew Brown	1259	M30-34	USA	00:33:05	02:54:43	02:08:08	05:42:25
238	178	35	Zac Spowart	1327	M30-34	USA	00:39:56	02:54:27	01:55:35	05:42:30
253	189	36	Miroslav Skaryd	1325	M30-34	CZE	00:44:25	02:53:00	02:00:42	05:45:12
268	202	37	Kazunari Makino	1298	M30-34	JPN	00:45:15	03:01:19	01:53:28	05:47:36
293	223	38	Peter Bonsch	1258	M30-34	DEU	00:34:34	02:47:25	02:18:29	05:52:07
298	227	39	Earl Cox	1263	M30-34	USA	00:37:08	02:50:35	02:17:22	05:53:28