Miller Benjamin -
Ironman 70.3 Hawaii 2019

  Quick facts

1088/738/39All/Gender/AG

M25-29Age group

1375Bib number

GBRNationality

51:363:58:493:06:33 8:12:54

  Compare Miller Benjamin with other athletes!

1375 Benjamin
1399 Mayorga Serrano × 
1414 Tanimoto × 
1419 Valencia × 
1384 Chaudhary × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:36 00:51:3602:42 min/100m+10:50 (38.) +07:01 (667.) +07:14 (988.)
Transition 00:58:42 00:07:06 - +01:43 (32.) +01:01 (568.) +01:03 (849.)
Bike7.4 km 01:16:31 00:17:4924.92 km/h+02:33 (35.) +01:56 (685.) +01:37 (951.)
Bike20.3 km 01:48:57 00:32:2623.86 km/h+06:32 (38.) +05:57 (754.) +05:19 (1080.)
Bike46.7 km 03:07:20 01:18:2320.21 km/h+18:49 (38.) +16:08 (735.) +13:59 (1041.)
Bike73.2 km 04:15:30 01:08:1023.33 km/h+21:53 (41.) +20:30 (782.) +19:20 (1156.)
Bike86 km 04:48:26 00:32:5623.32 km/h+05:18 (36.) +03:54 (625.) +03:12 (880.)
Bike89.8 km 04:57:31 00:09:0525.1 km/h+01:58 (38.) +01:47 (742.) +01:35 (1065.)
Bike89.8 km 04:57:31 03:58:4922.56 km/h+57:03 (38.) +50:12 (749.) +45:02 (1082.)
Transition 05:06:21 00:08:50 - +05:05 (41.) +04:03 (729.) +04:03 (1082.)
Run2.4 km 05:26:41 00:20:2008:28 min/km+06:56 (41.) +04:50 (715.) +04:42 (1059.)
Run3.5 km 05:34:01 00:07:2006:39 min/km+01:35 (36.) +00:38 (543.) +00:38 (805.)
Run5.4 km 05:52:41 00:18:4009:49 min/km+06:35 (40.) +04:02 (697.) +03:58 (1037.)
Run6.7 km 06:05:28 00:12:4709:50 min/km+04:35 (40.) +03:36 (746.) +03:38 (1105.)
Run8.1 km 06:16:32 00:11:0407:54 min/km+02:21 (32.) +01:19 (575.) +01:16 (848.)
Run10.4 km 06:36:30 00:19:5808:40 min/km+04:58 (38.) +03:18 (649.) +03:19 (967.)
Run13 km 06:56:56 00:20:2607:51 min/km+05:17 (36.) +03:56 (674.) +04:00 (1017.)
Run14.1 km 07:06:03 00:09:0708:17 min/km+02:30 (36.) +01:57 (697.) +02:00 (1046.)
Run15.9 km 07:24:58 00:18:5510:30 min/km+04:53 (37.) +03:03 (644.) +03:08 (982.)
Run17.3 km 07:37:49 00:12:5109:10 min/km+04:00 (35.) +03:00 (699.) +03:03 (1047.)
Run18.7 km 07:49:48 00:11:5908:33 min/km+02:40 (33.) +01:32 (586.) +01:35 (881.)
Run21.4 km 08:12:54 00:23:0608:33 min/km+06:40 (37.) +04:31 (687.) +04:40 (1039.)
Run21.4 km 08:12:54 03:06:3308:43 min/km+53:00 (38.) +35:42 (678.) +35:57 (1026.)
Total 113.1 km 08:12:54 08:12:5413.77 km/h+02:07:41 (39.) +01:37:59 (738.) +01:33:19 (1088.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance