![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Roman Ismael Bravo Due As -
Ironman 70.3 Hawaii 2019
Quick facts
44/40/10All/Gender/AG
M25-29Age group
1380Bib number
ECUNationality
36:08 | 2:27:10 | 1:48:25 | 4:58:33 |
Compare Roman Ismael Bravo Due As with other athletes!
1380 Bravo Due As
1388 Gabriel ×
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1404 Musco ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -04:38 (13.) ● | -08:27 (95.) ● | -08:14 (148.) ● |
Transition | 00:39:54 | 00:03:46 | - | -01:37 (9.) ● | -02:19 (132.) ● | -02:17 (189.) ● | |
Bike | 7.4 km | 00:53:08 | 00:13:14 | 33.55 km/h | -02:02 (9.) ● | -02:39 (52.) ● | -02:58 (55.) ● |
Bike | 20.3 km | 01:15:01 | 00:21:53 | 35.37 km/h | -04:01 (5.) ● | -04:36 (38.) ● | -05:14 (39.) ● |
Bike | 46.7 km | 02:02:20 | 00:47:19 | 33.48 km/h | -12:15 (5.) ● | -14:56 (23.) ● | -17:05 (24.) ● |
Bike | 73.2 km | 02:38:42 | 00:36:22 | 43.72 km/h | -09:55 (2.) ● | -11:18 (12.) ● | -12:28 (13.) ● |
Bike | 86 km | 03:01:01 | 00:22:19 | 34.41 km/h | -05:19 (8.) ● | -06:43 (50.) ● | -07:25 (57.) ● |
Bike | 89.8 km | 03:07:04 | 00:06:03 | 37.69 km/h | -01:04 (9.) ● | -01:15 (83.) ● | -01:27 (84.) ● |
Bike | 89.8 km | 03:07:04 | 02:27:10 | 36.61 km/h | -34:36 (4.) ● | -41:27 (22.) ● | -46:37 (23.) ● |
Transition | 03:10:08 | 00:03:04 | - | -00:41 (22.) ● | -01:43 (217.) ● | -01:43 (309.) ● | |
Run | 2.4 km | 03:21:04 | 00:10:56 | 04:33 min/km | -02:28 (12.) ● | -04:34 (57.) ● | -04:42 (66.) ● |
Run | 3.5 km | 03:25:52 | 00:04:48 | 04:21 min/km | -00:57 (13.) ● | -01:54 (68.) ● | -01:54 (89.) ● |
Run | 5.4 km | 03:35:58 | 00:10:06 | 05:18 min/km | -01:59 (15.) ● | -04:32 (75.) ● | -04:36 (88.) ● |
Run | 6.7 km | 03:42:53 | 00:06:55 | 05:19 min/km | -01:17 (17.) ● | -02:16 (110.) ● | -02:14 (146.) ● |
Run | 8.1 km | 03:49:41 | 00:06:48 | 04:51 min/km | -01:55 (12.) ● | -02:57 (56.) ● | -03:00 (68.) ● |
Run | 10.4 km | 04:00:51 | 00:11:10 | 04:51 min/km | -03:50 (9.) ● | -05:30 (42.) ● | -05:29 (49.) ● |
Run | 13 km | 04:12:28 | 00:11:37 | 04:28 min/km | -03:32 (10.) ● | -04:53 (56.) ● | -04:49 (74.) ● |
Run | 14.1 km | 04:19:36 | 00:07:08 | 06:29 min/km | +00:31 (29.) ● | -00:02 (410.) ● | +00:01 (619.) ● |
Run | 15.9 km | 04:31:17 | 00:11:41 | 06:29 min/km | -02:21 (22.) ● | -04:11 (135.) ● | -04:06 (179.) ● |
Run | 17.3 km | 04:38:00 | 00:06:43 | 04:47 min/km | -02:08 (10.) ● | -03:08 (46.) ● | -03:05 (55.) ● |
Run | 18.7 km | 04:45:14 | 00:07:14 | 05:10 min/km | -02:05 (14.) ● | -03:13 (76.) ● | -03:10 (92.) ● |
Run | 21.4 km | 04:58:33 | 00:13:19 | 04:55 min/km | -03:07 (17.) ● | -05:16 (103.) ● | -05:07 (129.) ● |
Run | 21.4 km | 04:58:33 | 01:48:25 | 05:03 min/km | -25:08 (14.) ● | -42:26 (74.) ● | -42:11 (94.) ● |
Total | 113.1 km | 04:58:33 | 04:58:33 | 22.73 km/h | -01:06:40 (10.) ● | -01:36:22 (40.) ● | -01:41:02 (44.) ● |
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