Aaron Goins -
Ironman 70.3 Hawaii 2019

Quick facts

688/490/32All/Gender/AG

M25-29Age group

1390Bib number

USANationality


49:36	3:25:31	2:21:37	6:49:18

Compare Aaron Goins with other athletes!

1390 Goins

1391 Guillen Davila ×

1386 Fink ×

1418 To ×

1413 Swanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:36	00:49:36	02:36 min/100m	+08:50 (37.) ●	+05:01 (603.) ●	+05:14 (901.) ●
Transition		00:57:39	00:08:03	-	+02:40 (36.) ●	+01:58 (648.) ●	+02:00 (963.) ●
Bike	7.4 km	01:13:47	00:16:08	27.52 km/h	+00:52 (29.) ●	+00:15 (487.) ●	-00:04 (628.) ●
Bike	20.3 km	01:41:22	00:27:35	28.06 km/h	+01:41 (28.) ●	+01:06 (544.) ●	+00:28 (702.) ●
Bike	46.7 km	02:50:11	01:08:49	23.02 km/h	+09:15 (32.) ●	+06:34 (599.) ●	+04:25 (785.) ●
Bike	73.2 km	03:42:56	00:52:45	30.14 km/h	+06:28 (31.) ●	+05:05 (606.) ●	+03:55 (837.) ●
Bike	86 km	04:14:34	00:31:38	24.28 km/h	+04:00 (33.) ●	+02:36 (570.) ●	+01:54 (787.) ●
Bike	89.8 km	04:23:10	00:08:36	26.51 km/h	+01:29 (34.) ●	+01:18 (709.) ●	+01:06 (998.) ●
Bike	89.8 km	04:23:10	03:25:31	26.22 km/h	+23:45 (32.) ●	+16:54 (590.) ●	+11:44 (785.) ●
Transition		04:27:41	00:04:31	-	+00:46 (31.) ●	-00:16 (438.) ●	-00:16 (633.) ●
Run	2.4 km	04:39:44	00:12:03	05:01 min/km	-01:21 (19.) ●	-03:27 (142.) ●	-03:35 (182.) ●
Run	3.5 km	04:45:16	00:05:32	05:01 min/km	-00:13 (23.) ●	-01:10 (214.) ●	-01:10 (301.) ●
Run	5.4 km	04:57:39	00:12:23	06:31 min/km	+00:18 (26.) ●	-02:15 (278.) ●	-02:19 (381.) ●
Run	6.7 km	05:06:06	00:08:27	06:30 min/km	+00:15 (27.) ●	-00:44 (344.) ●	-00:42 (500.) ●
Run	8.1 km	05:14:17	00:08:11	05:50 min/km	-00:32 (22.) ●	-01:34 (227.) ●	-01:37 (310.) ●
Run	10.4 km	05:29:12	00:14:55	06:29 min/km	-00:05 (26.) ●	-01:45 (305.) ●	-01:44 (440.) ●
Run	13 km	05:44:31	00:15:19	05:53 min/km	+00:10 (26.) ●	-01:11 (350.) ●	-01:07 (508.) ●
Run	14.1 km	05:51:00	00:06:29	05:53 min/km	-00:08 (26.) ●	-00:41 (297.) ●	-00:38 (441.) ●
Run	15.9 km	06:06:29	00:15:29	08:36 min/km	+01:27 (30.) ●	-00:23 (424.) ●	-00:18 (632.) ●
Run	17.3 km	06:14:50	00:08:21	05:57 min/km	-00:30 (23.) ●	-01:30 (216.) ●	-01:27 (315.) ●
Run	18.7 km	06:26:22	00:11:32	08:14 min/km	+02:13 (32.) ●	+01:05 (545.) ●	+01:08 (827.) ●
Run	21.4 km	06:49:18	00:22:56	08:29 min/km	+06:30 (36.) ●	+04:21 (684.) ●	+04:30 (1035.) ●
Run	21.4 km	06:49:18	02:21:37	06:37 min/km	+08:04 (26.) ●	-09:14 (351.) ●	-08:59 (509.) ●
Total	113.1 km	06:49:18	06:49:18	16.58 km/h	+44:05 (32.) ●	+14:23 (490.) ●	+09:43 (688.) ●

Ovr	Gen	Div	Name	#	AG
502	364	27	Matt Byrd	1382	M25-29	USA	00:30:46	03:00:02	02:45:55	06:24:53
504	366	28	Zachary Bosanac	1379	M25-29	CAN	00:49:25	03:18:54	02:09:52	06:25:02
546	399	29	John Huber	1394	M25-29	USA	00:36:59	02:40:13	03:06:14	06:31:47
659	469	30	Carlos Guillen Davila	1391	M25-29	PER	01:02:31	03:37:10	01:57:08	06:45:53
669	475	31	Max Fink	1386	M25-29	USA	00:45:53	03:19:17	02:29:02	06:47:16
688	490	32	Aaron Goins	1390	M25-29	USA	00:49:36	03:25:31	02:21:37	06:49:18
778	552	33	Anthony To	1418	M25-29	USA	00:48:16	03:27:51	02:33:56	07:05:16
919	639	34	Garette Swanson	1413	M25-29	USA	00:31:58	03:31:40	03:17:02	07:29:35
921	641	35	Paul Baker	1373	M25-29	USA	00:48:40	03:55:44	02:37:06	07:30:08
972	668	36	James (drew) Roberts	1410	M25-29	USA	00:46:20	03:19:06	03:17:28	07:42:20