Ryan Leong -
Ironman 70.3 Hawaii 2019

Quick facts

232/174/27All/Gender/AG

M45-49Age group

1446Bib number

USANationality


30:23	2:34:18	2:30:49	5:41:17

Compare Ryan Leong with other athletes!

1446 Leong

622 Baker ×

658 Gipson ×

671 Honda ×

617 Afele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-13:51 (3.) ●	-14:12 (10.) ●	-13:59 (16.) ●
Transition		00:33:36	00:03:13	-	-02:55 (8.) ●	-02:52 (56.) ●	-02:50 (77.) ●
Bike	7.4 km	00:47:20	00:13:44	32.33 km/h	-01:56 (26.) ●	-02:09 (104.) ●	-02:28 (115.) ●
Bike	20.3 km	01:10:18	00:22:58	33.7 km/h	-03:18 (24.) ●	-03:31 (105.) ●	-04:09 (114.) ●
Bike	46.7 km	02:00:55	00:50:37	31.29 km/h	-12:15 (13.) ●	-11:38 (86.) ●	-13:47 (93.) ●
Bike	73.2 km	02:39:05	00:38:10	41.66 km/h	-09:10 (9.) ●	-09:30 (46.) ●	-10:40 (47.) ●
Bike	86 km	03:02:02	00:22:57	33.46 km/h	-06:07 (14.) ●	-06:05 (84.) ●	-06:47 (98.) ●
Bike	89.8 km	03:07:54	00:05:52	38.86 km/h	-01:26 (8.) ●	-01:26 (50.) ●	-01:38 (51.) ●
Bike	89.8 km	03:07:54	02:34:18	34.92 km/h	-34:12 (12.) ●	-34:19 (71.) ●	-39:29 (74.) ●
Transition		03:10:28	00:02:34	-	-02:31 (15.) ●	-02:13 (127.) ●	-02:13 (187.) ●
Run	2.4 km	03:23:28	00:13:00	05:25 min/km	-02:24 (35.) ●	-02:30 (221.) ●	-02:38 (295.) ●
Run	3.5 km	03:29:26	00:05:58	05:25 min/km	-00:36 (52.) ●	-00:44 (316.) ●	-00:44 (448.) ●
Run	5.4 km	03:41:05	00:11:39	06:07 min/km	-02:47 (33.) ●	-02:59 (209.) ●	-03:03 (288.) ●
Run	6.7 km	03:49:20	00:08:15	06:20 min/km	-00:48 (51.) ●	-00:56 (304.) ●	-00:54 (442.) ●
Run	8.1 km	03:57:47	00:08:27	06:02 min/km	-01:29 (42.) ●	-01:18 (270.) ●	-01:21 (366.) ●
Run	10.4 km	04:11:48	00:14:01	06:05 min/km	-02:35 (35.) ●	-02:39 (225.) ●	-02:38 (313.) ●
Run	13 km	04:26:30	00:14:42	05:39 min/km	-01:39 (48.) ●	-01:48 (293.) ●	-01:44 (420.) ●
Run	14.1 km	04:33:45	00:07:15	06:35 min/km	+00:05 (68.) ●	+00:05 (432.) ●	+00:08 (652.) ●
Run	15.9 km	04:50:29	00:16:44	09:17 min/km	+00:41 (85.) ●	+00:52 (518.) ●	+00:57 (780.) ●
Run	17.3 km	05:03:30	00:13:01	09:17 min/km	+03:11 (114.) ●	+03:10 (708.) ●	+03:13 (1059.) ●
Run	18.7 km	05:16:35	00:13:05	09:20 min/km	+02:23 (107.) ●	+02:38 (666.) ●	+02:41 (1007.) ●
Run	21.4 km	05:41:17	00:24:42	09:08 min/km	+06:48 (118.) ●	+06:07 (721.) ●	+06:16 (1085.) ●
Run	21.4 km	05:41:17	02:30:49	07:02 min/km	+00:50 (77.) ●	-00:02 (436.) ●	+00:13 (644.) ●
Total	113.1 km	05:41:17	05:41:17	19.88 km/h	-52:39 (27.) ●	-53:38 (174.) ●	-58:18 (232.) ●

Ovr	Gen	Div	Name	#	AG
181	141	22	Adrian Karn	679	M45-49	GBR	00:45:25	02:43:09	01:57:40	05:31:58
187	146	23	Daniel Hill	669	M45-49	USA	00:51:31	02:31:44	02:04:10	05:33:04
199	152	24	Chris Larson	684	M45-49	USA	00:39:41	02:35:35	02:12:33	05:34:34
221	167	25	Patrick Baker	622	M45-49	USA	00:37:19	02:59:59	01:53:01	05:38:47
225	169	26	Jacob Gipson	658	M45-49	USA	00:47:27	02:40:30	02:04:51	05:39:39
232	174	27	Ryan Leong	1446	M45-49	USA	00:30:23	02:34:18	02:30:49	05:41:17
245	183	28	Yusuke Honda	671	M45-49	JPN	00:43:31	02:43:42	02:07:32	05:43:42
246	184	29	Pete Afele	617	M45-49	NZL	00:40:18	02:44:57	02:09:30	05:43:59
248	186	30	Sakamura Tetsunari	1464	M45-49	JPN	00:51:34	02:44:39	01:57:45	05:44:15
252	188	31	Chad Harding	661	M45-49	USA	00:44:30	02:46:25	02:04:28	05:45:06