Sam McGowan -
Ironman 70.3 Hawaii 2019

Quick facts

335/250/47All/Gender/AG

M40-44Age group

1453Bib number

USANationality


45:16	3:04:22	2:02:21	5:59:22

Compare Sam McGowan with other athletes!

1453 McGowan

839 Acuna ×

905 Ibarguren ×

855 Brinckley ×

902 Hillert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+00:43 (81.) ●	+00:41 (444.) ●	+00:54 (665.) ●
Transition		00:49:21	00:04:05	-	-01:48 (38.) ●	-02:00 (181.) ●	-01:58 (260.) ●
Bike	7.4 km	01:04:26	00:15:05	29.44 km/h	-00:42 (54.) ●	-00:48 (291.) ●	-01:07 (371.) ●
Bike	20.3 km	01:29:50	00:25:24	30.47 km/h	-01:18 (55.) ●	-01:05 (314.) ●	-01:43 (400.) ●
Bike	46.7 km	02:27:09	00:57:19	27.64 km/h	-03:43 (57.) ●	-04:56 (277.) ●	-07:05 (337.) ●
Bike	73.2 km	03:13:42	00:46:33	34.16 km/h	-00:40 (76.) ●	-01:07 (360.) ●	-02:17 (458.) ●
Bike	86 km	03:46:08	00:32:26	23.68 km/h	+03:29 (116.) ●	+03:24 (606.) ●	+02:42 (850.) ●
Bike	89.8 km	03:53:43	00:07:35	30.07 km/h	+00:22 (99.) ●	+00:17 (517.) ●	+00:05 (677.) ●
Bike	89.8 km	03:53:43	03:04:22	29.22 km/h	-02:32 (78.) ●	-04:15 (372.) ●	-09:25 (471.) ●
Transition		03:57:01	00:03:18	-	-01:06 (55.) ●	-01:29 (282.) ●	-01:29 (401.) ●
Run	2.4 km	04:09:24	00:12:23	05:09 min/km	-03:07 (30.) ●	-03:07 (167.) ●	-03:15 (217.) ●
Run	3.5 km	04:14:40	00:05:16	04:47 min/km	-01:22 (27.) ●	-01:26 (160.) ●	-01:26 (217.) ●
Run	5.4 km	04:25:24	00:10:44	05:38 min/km	-03:52 (22.) ●	-03:54 (122.) ●	-03:58 (158.) ●
Run	6.7 km	04:32:39	00:07:15	05:34 min/km	-01:55 (25.) ●	-01:56 (143.) ●	-01:54 (205.) ●
Run	8.1 km	04:40:04	00:07:25	05:17 min/km	-02:24 (21.) ●	-02:20 (124.) ●	-02:23 (169.) ●
Run	10.4 km	04:53:48	00:13:44	05:58 min/km	-02:47 (37.) ●	-02:56 (206.) ●	-02:55 (287.) ●
Run	13 km	05:07:11	00:13:23	05:08 min/km	-03:17 (29.) ●	-03:07 (180.) ●	-03:03 (258.) ●
Run	14.1 km	05:13:37	00:06:26	05:50 min/km	-00:50 (52.) ●	-00:44 (290.) ●	-00:41 (427.) ●
Run	15.9 km	05:26:30	00:12:53	07:09 min/km	-03:04 (43.) ●	-02:59 (226.) ●	-02:54 (333.) ●
Run	17.3 km	05:34:40	00:08:10	05:49 min/km	-01:47 (33.) ●	-01:41 (188.) ●	-01:38 (275.) ●
Run	18.7 km	05:43:40	00:09:00	06:25 min/km	-01:16 (53.) ●	-01:27 (265.) ●	-01:24 (392.) ●
Run	21.4 km	05:59:22	00:15:42	05:48 min/km	-02:46 (54.) ●	-02:53 (273.) ●	-02:44 (394.) ●
Run	21.4 km	05:59:22	02:02:21	05:43 min/km	-28:27 (29.) ●	-28:30 (181.) ●	-28:15 (257.) ●
Total	113.1 km	05:59:22	05:59:22	18.88 km/h	-33:10 (47.) ●	-35:33 (250.) ●	-40:13 (335.) ●

Ovr	Gen	Div	Name	#	AG
296	225	42	Jeffrey Peterson	961	M40-44	USA	00:40:16	03:02:20	02:02:14	05:53:12
302	229	43	Todd Weinger	1000	M40-44	USA	00:42:38	03:00:45	02:03:19	05:54:09
311	235	44	Seongje Ham	1008	M40-44	KOR	00:54:37	02:58:16	01:52:38	05:55:18
326	244	45	Alvaro Acuna	839	M40-44	CHL	00:45:50	02:56:25	02:08:10	05:57:50
328	246	46	Jose M. Ibarguren	905	M40-44	ARG	00:42:34	02:56:22	02:11:56	05:58:22
335	250	47	Sam McGowan	1453	M40-44	USA	00:45:16	03:04:22	02:02:21	05:59:22
336	251	48	Russell Brinckley	855	M40-44	AUS	00:37:01	03:01:48	02:10:12	05:59:31
349	259	49	Gunnar Hillert	902	M40-44	DEU	00:50:28	02:52:32	02:07:24	06:00:32
362	268	50	Curtis Kloc	912	M40-44	USA	00:40:52	02:53:10	02:19:51	06:03:07
365	270	51	Trevor Cooper	863	M40-44	GBR	00:41:00	02:56:37	02:19:32	06:03:22