Joan Lockwood -
Ironman 70.3 Hawaii 2019

Quick facts

1045/306/2All/Gender/AG

F75-79Age group

2Bib number

USANationality


45:58	3:52:26	3:06:52	8:00:32

Compare Joan Lockwood with other athletes!

2 Lockwood

1 Gruenfeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+01:07 (2.) ●	+01:54 (218.) ●	+01:36 (714.) ●
Transition		00:54:53	00:08:55	-	+02:11 (2.) ●	+02:51 (308.) ●	+02:52 (1030.) ●
Bike	7.4 km	01:13:11	00:18:18	24.26 km/h	+01:04 (2.) ●	+01:27 (265.) ●	+02:06 (1006.) ●
Bike	20.3 km	01:46:53	00:33:42	22.97 km/h	+03:13 (2.) ●	+05:17 (323.) ●	+06:35 (1122.) ●
Bike	46.7 km	03:04:09	01:17:16	20.5 km/h	+04:49 (2.) ●	+08:28 (273.) ●	+12:52 (1014.) ●
Bike	73.2 km	04:03:47	00:59:38	26.66 km/h	+04:10 (2.) ●	+08:33 (303.) ●	+10:48 (1060.) ●
Bike	86 km	04:37:21	00:33:34	22.88 km/h	+01:45 (2.) ●	+02:44 (248.) ●	+03:50 (922.) ●
Bike	89.8 km	04:47:19	00:09:58	22.88 km/h	+01:04 (2.) ●	+02:03 (331.) ●	+02:28 (1138.) ●
Bike	89.8 km	04:47:19	03:52:26	23.18 km/h	+16:05 (2.) ●	+28:32 (288.) ●	+38:39 (1043.) ●
Transition		04:53:40	00:06:21	-	+01:00 (2.) ●	+01:24 (268.) ●	+01:34 (922.) ●
Run	2.4 km	05:15:33	00:21:53	09:07 min/km	+02:28 (2.) ●	+05:48 (327.) ●	+06:15 (1108.) ●
Run	3.5 km	05:25:16	00:09:43	08:50 min/km	+01:28 (2.) ●	+02:58 (340.) ●	+03:01 (1122.) ●
Run	5.4 km	05:44:20	00:19:04	10:02 min/km	+01:28 (2.) ●	+04:09 (321.) ●	+04:22 (1057.) ●
Run	6.7 km	05:57:16	00:12:56	09:56 min/km	+01:30 (2.) ●	+03:48 (331.) ●	+03:47 (1113.) ●
Run	8.1 km	06:09:56	00:12:40	09:02 min/km	+01:45 (2.) ●	+02:41 (320.) ●	+02:52 (1046.) ●
Run	10.4 km	06:29:58	00:20:02	08:42 min/km	+00:56 (2.) ●	+03:21 (291.) ●	+03:23 (969.) ●
Run	13 km	06:49:46	00:19:48	07:36 min/km	+01:16 (2.) ●	+03:30 (302.) ●	+03:22 (968.) ●
Run	14.1 km	06:58:09	00:08:23	07:37 min/km	+00:06 (2.) ●	+01:21 (284.) ●	+01:16 (919.) ●
Run	15.9 km	07:16:03	00:17:54	09:56 min/km	+01:23 (2.) ●	+02:19 (277.) ●	+02:07 (894.) ●
Run	17.3 km	07:27:24	00:11:21	08:06 min/km	+00:56 (2.) ●	+01:38 (278.) ●	+01:33 (907.) ●
Run	18.7 km	07:38:43	00:11:19	08:05 min/km	+01:14 (2.) ●	+01:04 (241.) ●	+00:55 (789.) ●
Run	21.4 km	08:00:32	00:21:49	08:04 min/km	+01:03 (2.) ●	+03:40 (307.) ●	+03:23 (987.) ●
Run	21.4 km	08:00:32	03:06:52	08:43 min/km	+15:33 (2.) ●	+36:17 (319.) ●	+36:16 (1027.) ●
Total	113.1 km	08:00:32	08:00:32	14.12 km/h	+35:56 (2.) ●	+01:10:58 (306.) ●	+01:20:57 (1045.) ●