Team The Coco Nuts -
Ironman 70.3 Hawaii 2019
Quick facts
483/-/-All/Gender/AG
RELAYAge group
2024Bib number
CANNationality
| 47:36 | 3:07:26 | 2:21:39 | 6:21:32 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:36 | 00:47:36 | 02:30 min/100m | +05:35 (24.) ● | +03:14 (810.) ● |
| Transition | 00:50:44 | 00:03:08 | - | -01:32 (6.) ● | -02:55 (61.) ● | |
| Bike | 7.4 km | 01:06:09 | 00:15:25 | 28.8 km/h | -01:14 (8.) ● | -00:47 (448.) ● |
| Bike | 20.3 km | 01:31:34 | 00:25:25 | 30.45 km/h | -03:01 (4.) ● | -01:42 (403.) ● |
| Bike | 46.7 km | 02:35:40 | 01:04:06 | 24.71 km/h | -05:58 (10.) ● | -00:18 (629.) ● |
| Bike | 73.2 km | 03:22:39 | 00:46:59 | 33.84 km/h | -06:23 (4.) ● | -01:51 (487.) ● |
| Bike | 86 km | 03:50:02 | 00:27:23 | 28.05 km/h | -07:31 (5.) ● | -02:21 (440.) ● |
| Bike | 89.8 km | 03:58:10 | 00:08:08 | 28.03 km/h | +00:12 (18.) ● | +00:38 (880.) ● |
| Bike | 89.8 km | 03:58:10 | 03:07:26 | 28.75 km/h | -23:55 (6.) ● | -06:21 (523.) ● |
| Transition | 03:59:53 | 00:01:43 | - | -01:04 (5.) ● | -03:04 (19.) ● | |
| Run | 2.4 km | 04:14:11 | 00:14:18 | 05:57 min/km | -00:01 (19.) ● | -01:20 (505.) ● |
| Run | 3.5 km | 04:20:09 | 00:05:58 | 05:25 min/km | -00:11 (18.) ● | -00:44 (449.) ● |
| Run | 5.4 km | 04:34:08 | 00:13:59 | 07:21 min/km | +00:02 (20.) ● | -00:43 (609.) ● |
| Run | 6.7 km | 04:42:48 | 00:08:40 | 06:40 min/km | -00:10 (17.) ● | -00:29 (541.) ● |
| Run | 8.1 km | 04:51:10 | 00:08:22 | 05:58 min/km | -00:50 (11.) ● | -01:26 (345.) ● |
| Run | 10.4 km | 05:07:48 | 00:16:38 | 07:13 min/km | +00:43 (20.) ● | -00:01 (646.) ● |
| Run | 13 km | 05:23:06 | 00:15:18 | 05:53 min/km | -00:29 (16.) ● | -01:08 (504.) ● |
| Run | 14.1 km | 05:29:43 | 00:06:37 | 06:00 min/km | -00:05 (16.) ● | -00:30 (482.) ● |
| Run | 15.9 km | 05:44:55 | 00:15:12 | 08:26 min/km | -00:07 (21.) ● | -00:35 (599.) ● |
| Run | 17.3 km | 05:53:56 | 00:09:01 | 06:26 min/km | -00:35 (11.) ● | -00:47 (440.) ● |
| Run | 18.7 km | 06:03:31 | 00:09:35 | 06:50 min/km | -00:51 (16.) ● | -00:49 (492.) ● |
| Run | 21.4 km | 06:21:32 | 00:18:01 | 06:40 min/km | +00:30 (20.) ● | -00:25 (647.) ● |
| Run | 21.4 km | 06:21:32 | 02:21:39 | 06:37 min/km | -02:04 (16.) ● | -08:57 (510.) ● |
| Total | 113.1 km | 06:21:32 | 06:21:32 | 17.79 km/h | -23:00 (0.) ● | -18:03 (483.) ● |
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