Team The Phans -
Ironman 70.3 Hawaii 2019
Quick facts
995/-/-All/Gender/AG
RELAYAge group
2026Bib number
VNMNationality
| 48:22 | 3:51:29 | 3:01:30 | 7:47:37 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:48:22 | 00:48:22 | 02:32 min/100m | +06:21 (26.) ● | +04:00 (846.) ● |
| Transition | 00:52:41 | 00:04:19 | - | -00:21 (19.) ● | -01:44 (307.) ● | |
| Bike | 7.4 km | 01:10:26 | 00:17:45 | 25.01 km/h | +01:06 (24.) ● | +01:33 (933.) ● |
| Bike | 20.3 km | 01:40:45 | 00:30:19 | 25.53 km/h | +01:53 (26.) ● | +03:12 (970.) ● |
| Bike | 46.7 km | 02:58:49 | 01:18:04 | 20.29 km/h | +08:00 (24.) ● | +13:40 (1032.) ● |
| Bike | 73.2 km | 03:56:53 | 00:58:04 | 27.38 km/h | +04:42 (24.) ● | +09:14 (1032.) ● |
| Bike | 86 km | 04:35:35 | 00:38:42 | 19.84 km/h | +03:48 (24.) ● | +08:58 (1103.) ● |
| Bike | 89.8 km | 04:44:10 | 00:08:35 | 26.56 km/h | +00:39 (25.) ● | +01:05 (994.) ● |
| Bike | 89.8 km | 04:44:10 | 03:51:29 | 23.28 km/h | +20:08 (24.) ● | +37:42 (1036.) ● |
| Transition | 04:46:07 | 00:01:57 | - | -00:50 (14.) ● | -02:50 (57.) ● | |
| Run | 2.4 km | 05:06:24 | 00:20:17 | 08:27 min/km | +05:58 (30.) ● | +04:39 (1057.) ● |
| Run | 3.5 km | 05:15:42 | 00:09:18 | 08:27 min/km | +03:09 (30.) ● | +02:36 (1087.) ● |
| Run | 5.4 km | 05:34:27 | 00:18:45 | 09:52 min/km | +04:48 (30.) ● | +04:03 (1043.) ● |
| Run | 6.7 km | 05:47:49 | 00:13:22 | 10:16 min/km | +04:32 (31.) ● | +04:13 (1129.) ● |
| Run | 8.1 km | 06:00:29 | 00:12:40 | 09:02 min/km | +03:28 (30.) ● | +02:52 (1047.) ● |
| Run | 10.4 km | 06:20:13 | 00:19:44 | 08:34 min/km | +03:49 (28.) ● | +03:05 (958.) ● |
| Run | 13 km | 06:39:49 | 00:19:36 | 07:32 min/km | +03:49 (28.) ● | +03:10 (953.) ● |
| Run | 14.1 km | 06:47:51 | 00:08:02 | 07:18 min/km | +01:20 (27.) ● | +00:55 (853.) ● |
| Run | 15.9 km | 07:05:05 | 00:17:14 | 09:34 min/km | +01:55 (26.) ● | +01:27 (830.) ● |
| Run | 17.3 km | 07:15:52 | 00:10:47 | 07:42 min/km | +01:11 (24.) ● | +00:59 (823.) ● |
| Run | 18.7 km | 07:29:10 | 00:13:18 | 09:30 min/km | +02:52 (29.) ● | +02:54 (1024.) ● |
| Run | 21.4 km | 07:47:37 | 00:18:27 | 06:50 min/km | +00:56 (21.) ● | +00:01 (692.) ● |
| Run | 21.4 km | 07:47:37 | 03:01:30 | 08:28 min/km | +37:47 (29.) ● | +30:54 (990.) ● |
| Total | 113.1 km | 07:47:37 | 07:47:37 | 14.51 km/h | +01:03:05 (0.) ● | +01:08:02 (995.) ● |
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