James Benkert -
Ironman 70.3 Hawaii 2019

Quick facts

731/521/46All/Gender/AG

M55-59Age group

206Bib number

USANationality


53:30	3:45:30	2:08:13	6:55:44

Compare James Benkert with other athletes!

206 Benkert

267 Quaschnick ×

284 Tange ×

276 Scales JR ×

239 Holmes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+07:22 (71.) ●	+08:55 (694.) ●	+09:08 (1036.) ●
Transition		00:57:46	00:04:16	-	-02:02 (17.) ●	-01:49 (206.) ●	-01:47 (296.) ●
Bike	7.4 km	01:14:25	00:16:39	26.67 km/h	+00:43 (59.) ●	+00:46 (556.) ●	+00:27 (739.) ●
Bike	20.3 km	01:41:53	00:27:28	28.18 km/h	+00:58 (54.) ●	+00:59 (537.) ●	+00:21 (691.) ●
Bike	46.7 km	03:16:29	01:34:36	16.74 km/h	+31:39 (80.) ●	+32:21 (784.) ●	+30:12 (1161.) ●
Bike	73.2 km	04:05:39	00:49:10	32.34 km/h	+01:27 (50.) ●	+01:30 (471.) ●	+00:20 (623.) ●
Bike	86 km	04:35:53	00:30:14	25.4 km/h	+01:02 (53.) ●	+01:12 (497.) ●	+00:30 (681.) ●
Bike	89.8 km	04:43:16	00:07:23	30.88 km/h	+00:07 (46.) ●	+00:05 (454.) ●	-00:07 (576.) ●
Bike	89.8 km	04:43:16	03:45:30	23.89 km/h	+35:56 (75.) ●	+36:53 (707.) ●	+31:43 (995.) ●
Transition		04:47:31	00:04:15	-	-00:49 (34.) ●	-00:32 (399.) ●	-00:32 (577.) ●
Run	2.4 km	05:02:44	00:15:13	06:20 min/km	-00:59 (38.) ●	-00:17 (443.) ●	-00:25 (634.) ●
Run	3.5 km	05:08:26	00:05:42	05:10 min/km	-01:25 (19.) ●	-01:00 (251.) ●	-01:00 (353.) ●
Run	5.4 km	05:21:07	00:12:41	06:40 min/km	-02:19 (22.) ●	-01:57 (293.) ●	-02:01 (409.) ●
Run	6.7 km	05:27:53	00:06:46	05:12 min/km	-02:51 (5.) ●	-02:25 (86.) ●	-02:23 (113.) ●
Run	8.1 km	05:36:07	00:08:14	05:52 min/km	-01:46 (16.) ●	-01:31 (233.) ●	-01:34 (316.) ●
Run	10.4 km	05:50:24	00:14:17	06:12 min/km	-03:07 (19.) ●	-02:23 (248.) ●	-02:22 (347.) ●
Run	13 km	06:05:01	00:14:37	05:37 min/km	-02:49 (23.) ●	-01:53 (281.) ●	-01:49 (404.) ●
Run	14.1 km	06:10:49	00:05:48	05:16 min/km	-01:33 (13.) ●	-01:22 (174.) ●	-01:19 (249.) ●
Run	15.9 km	06:25:18	00:14:29	08:02 min/km	-02:15 (29.) ●	-01:23 (335.) ●	-01:18 (508.) ●
Run	17.3 km	06:32:24	00:07:06	05:04 min/km	-03:08 (8.) ●	-02:45 (79.) ●	-02:42 (102.) ●
Run	18.7 km	06:41:15	00:08:51	06:19 min/km	-01:44 (20.) ●	-01:36 (249.) ●	-01:33 (366.) ●
Run	21.4 km	06:55:44	00:14:29	05:21 min/km	-05:29 (12.) ●	-04:06 (194.) ●	-03:57 (268.) ●
Run	21.4 km	06:55:44	02:08:13	05:59 min/km	-29:25 (16.) ●	-22:38 (236.) ●	-22:23 (338.) ●
Total	113.1 km	06:55:44	06:55:44	16.32 km/h	+11:02 (46.) ●	+20:49 (521.) ●	+16:09 (731.) ●

Ovr	Gen	Div	Name	#	AG
606	439	41	John Welsh	293	M55-59	CAN	00:52:00	03:02:14	02:33:58	06:38:16
638	458	42	Grant Croghan	219	M55-59	AUS	00:39:32	03:08:13	02:46:23	06:42:09
645	462	43	Jaap Vuijk	290	M55-59	NLD	00:45:40	03:04:06	02:46:18	06:43:32
725	515	44	Kirk Quaschnick	267	M55-59	USA	00:48:55	03:11:47	02:35:38	06:55:15
727	517	45	Tomohiro Tange	284	M55-59	JPN	00:47:48	03:12:23	02:43:08	06:55:31
731	521	46	James Benkert	206	M55-59	USA	00:53:30	03:45:30	02:08:13	06:55:44
745	531	47	Garrett Scales JR	276	M55-59	USA	00:44:13	03:07:40	02:54:32	06:58:45
751	535	48	James Holmes	239	M55-59	USA	00:44:08	03:16:54	02:45:16	07:00:02
759	538	49	Rodrigo Correa	218	M55-59	CHL	00:40:11	03:14:29	02:56:45	07:01:25
762	541	50	Felipe Barraza	205	M55-59	CHL	00:52:12	03:04:19	02:56:02	07:02:05