Michael Cappozza -
Ironman 70.3 Hawaii 2019

Quick facts

394/289/23All/Gender/AG

M55-59Age group

215Bib number

USANationality


41:06	2:53:23	2:25:19	6:09:13

Compare Michael Cappozza with other athletes!

215 Cappozza

204 Baran ×

242 Kawabe ×

301 Zielinski ×

237 Hersey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-05:02 (20.) ●	-03:29 (281.) ●	-03:16 (419.) ●
Transition		00:47:19	00:06:13	-	-00:05 (46.) ●	+00:08 (466.) ●	+00:10 (704.) ●
Bike	7.4 km	01:02:36	00:15:17	29.05 km/h	-00:39 (32.) ●	-00:36 (325.) ●	-00:55 (417.) ●
Bike	20.3 km	01:27:01	00:24:25	31.7 km/h	-02:05 (12.) ●	-02:04 (212.) ●	-02:42 (263.) ●
Bike	46.7 km	02:23:57	00:56:56	27.82 km/h	-06:01 (19.) ●	-05:19 (254.) ●	-07:28 (311.) ●
Bike	73.2 km	03:07:53	00:43:56	36.19 km/h	-03:47 (18.) ●	-03:44 (239.) ●	-04:54 (296.) ●
Bike	86 km	03:34:01	00:26:08	29.39 km/h	-03:04 (23.) ●	-02:54 (263.) ●	-03:36 (334.) ●
Bike	89.8 km	03:40:42	00:06:41	34.11 km/h	-00:35 (22.) ●	-00:37 (241.) ●	-00:49 (287.) ●
Bike	89.8 km	03:40:42	02:53:23	31.08 km/h	-16:11 (19.) ●	-15:14 (248.) ●	-20:24 (305.) ●
Transition		03:43:54	00:03:12	-	-01:52 (16.) ●	-01:35 (231.) ●	-01:35 (328.) ●
Run	2.4 km	03:57:58	00:14:04	05:51 min/km	-02:08 (25.) ●	-01:26 (345.) ●	-01:34 (467.) ●
Run	3.5 km	04:04:05	00:06:07	05:33 min/km	-01:00 (25.) ●	-00:35 (343.) ●	-00:35 (491.) ●
Run	5.4 km	04:17:27	00:13:22	07:02 min/km	-01:38 (27.) ●	-01:16 (361.) ●	-01:20 (515.) ●
Run	6.7 km	04:25:57	00:08:30	06:32 min/km	-01:07 (28.) ●	-00:41 (347.) ●	-00:39 (505.) ●
Run	8.1 km	04:35:45	00:09:48	07:00 min/km	-00:12 (34.) ●	+00:03 (441.) ●	±00:00 (633.) ●
Run	10.4 km	04:52:00	00:16:15	07:03 min/km	-01:09 (33.) ●	-00:25 (413.) ●	-00:24 (603.) ●
Run	13 km	05:07:19	00:15:19	05:53 min/km	-02:07 (28.) ●	-01:11 (348.) ●	-01:07 (505.) ●
Run	14.1 km	05:14:01	00:06:42	06:05 min/km	-00:39 (28.) ●	-00:28 (340.) ●	-00:25 (505.) ●
Run	15.9 km	05:29:43	00:15:42	08:43 min/km	-01:02 (34.) ●	-00:10 (439.) ●	-00:05 (654.) ●
Run	17.3 km	05:38:42	00:08:59	06:24 min/km	-01:15 (25.) ●	-00:52 (303.) ●	-00:49 (438.) ●
Run	18.7 km	05:49:23	00:10:41	07:37 min/km	+00:06 (39.) ●	+00:14 (450.) ●	+00:17 (675.) ●
Run	21.4 km	06:09:13	00:19:50	07:20 min/km	-00:08 (53.) ●	+01:15 (554.) ●	+01:24 (829.) ●
Run	21.4 km	06:09:13	02:25:19	06:47 min/km	-12:19 (30.) ●	-05:32 (386.) ●	-05:17 (564.) ●
Total	113.1 km	06:09:13	06:09:13	18.38 km/h	-35:29 (23.) ●	-25:42 (289.) ●	-30:22 (394.) ●

Ovr	Gen	Div	Name	#	AG
343	255	18	Akiharu Miyagi	255	M55-59	JPN	00:41:26	03:12:28	01:55:19	06:00:04
350	260	19	Todd Poer	266	M55-59	USA	00:47:18	02:53:44	02:06:37	06:00:36
355	263	20	Patrick Ganley	229	M55-59	USA	00:42:53	03:08:21	02:00:36	06:02:03
385	282	21	Jeffrey Baran	204	M55-59	USA	00:44:00	02:54:17	02:20:22	06:07:41
387	284	22	Satoshi Kawabe	242	M55-59	JPN	00:50:00	02:55:41	02:12:27	06:08:04
394	289	23	Michael Cappozza	215	M55-59	USA	00:41:06	02:53:23	02:25:19	06:09:13
418	304	24	Thierry Zielinski	301	M55-59	FRA	00:41:50	02:51:15	02:26:03	06:11:30
440	322	25	Ian Hersey	237	M55-59	USA	00:40:17	02:45:58	02:40:06	06:14:29
442	323	26	Paul Stepler	281	M55-59	USA	00:53:50	02:57:01	02:13:24	06:14:33
445	325	27	Gavin Nugent	259	M55-59	AUS	00:42:25	02:45:17	02:37:19	06:15:20