Rune Dahl -
Ironman 70.3 Hawaii 2019

Quick facts

89/73/4All/Gender/AG

M55-59Age group

223Bib number

USANationality


41:32	2:33:38	1:49:40	5:10:31

Compare Rune Dahl with other athletes!

223 Dahl

264 Passinger ×

254 Minto ×

238 Hoefelmaier ×

257 Nagano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-04:36 (24.) ●	-03:03 (298.) ●	-02:50 (447.) ●
Transition		00:44:52	00:03:20	-	-02:58 (4.) ●	-02:45 (68.) ●	-02:43 (97.) ●
Bike	7.4 km	00:58:11	00:13:19	33.34 km/h	-02:37 (1.) ●	-02:34 (61.) ●	-02:53 (65.) ●
Bike	20.3 km	01:20:46	00:22:35	34.27 km/h	-03:55 (3.) ●	-03:54 (78.) ●	-04:32 (86.) ●
Bike	46.7 km	02:10:01	00:49:15	32.16 km/h	-13:42 (1.) ●	-13:00 (57.) ●	-15:09 (58.) ●
Bike	73.2 km	02:49:00	00:38:59	40.79 km/h	-08:44 (2.) ●	-08:41 (70.) ●	-09:51 (72.) ●
Bike	86 km	03:12:24	00:23:24	32.82 km/h	-05:48 (4.) ●	-05:38 (113.) ●	-06:20 (130.) ●
Bike	89.8 km	03:18:30	00:06:06	37.38 km/h	-01:10 (3.) ●	-01:12 (91.) ●	-01:24 (93.) ●
Bike	89.8 km	03:18:30	02:33:38	35.07 km/h	-35:56 (1.) ●	-34:59 (64.) ●	-40:09 (65.) ●
Transition		03:20:51	00:02:21	-	-02:43 (5.) ●	-02:26 (96.) ●	-02:26 (138.) ●
Run	2.4 km	03:32:57	00:12:06	05:02 min/km	-04:06 (7.) ●	-03:24 (143.) ●	-03:32 (184.) ●
Run	3.5 km	03:38:45	00:05:48	05:16 min/km	-01:19 (20.) ●	-00:54 (272.) ●	-00:54 (382.) ●
Run	5.4 km	03:48:47	00:10:02	05:16 min/km	-04:58 (3.) ●	-04:36 (67.) ●	-04:40 (78.) ●
Run	6.7 km	03:55:39	00:06:52	05:16 min/km	-02:45 (7.) ●	-02:19 (99.) ●	-02:17 (132.) ●
Run	8.1 km	04:03:19	00:07:40	05:28 min/km	-02:20 (12.) ●	-02:05 (155.) ●	-02:08 (205.) ●
Run	10.4 km	04:15:54	00:12:35	05:28 min/km	-04:49 (7.) ●	-04:05 (119.) ●	-04:04 (152.) ●
Run	13 km	04:28:01	00:12:07	04:39 min/km	-05:19 (5.) ●	-04:23 (81.) ●	-04:19 (111.) ●
Run	14.1 km	04:33:02	00:05:01	04:33 min/km	-02:20 (3.) ●	-02:09 (56.) ●	-02:06 (73.) ●
Run	15.9 km	04:44:32	00:11:30	06:23 min/km	-05:14 (7.) ●	-04:22 (120.) ●	-04:17 (158.) ●
Run	17.3 km	04:51:17	00:06:45	04:49 min/km	-03:29 (5.) ●	-03:06 (49.) ●	-03:03 (60.) ●
Run	18.7 km	04:58:02	00:06:45	04:49 min/km	-03:50 (4.) ●	-03:42 (40.) ●	-03:39 (47.) ●
Run	21.4 km	05:10:31	00:12:29	04:37 min/km	-07:29 (2.) ●	-06:06 (53.) ●	-05:57 (61.) ●
Run	21.4 km	05:10:31	01:49:40	05:07 min/km	-47:58 (5.) ●	-41:11 (81.) ●	-40:56 (104.) ●
Total	113.1 km	05:10:31	05:10:31	21.85 km/h	-01:34:11 (4.) ●	-01:24:24 (73.) ●	-01:29:04 (89.) ●

Ovr	Gen	Div	Name	#	AG
50	46	1	Kyle Welch	292	M55-59	USA	00:32:00	02:35:06	01:48:46	05:01:43
81	66	2	Michael Passinger	264	M55-59	DEU	00:40:41	02:34:57	01:48:28	05:08:38
86	71	3	Jonathan Minto	254	M55-59	CAN	00:39:36	02:40:18	01:44:40	05:10:06
89	73	4	Rune Dahl	223	M55-59	USA	00:41:32	02:33:38	01:49:40	05:10:31
201	153	5	Gregor Hoefelmaier	238	M55-59	DEU	00:38:14	02:42:03	02:05:10	05:34:50
203	155	6	Katsumi Nagano	257	M55-59	JPN	00:43:16	02:52:57	01:51:01	05:35:27
209	159	7	Michael Geipel	231	M55-59	DEU	00:46:02	02:51:47	01:49:31	05:36:48
219	166	8	Louis Di Guiseppe	224	M55-59	USA	00:34:54	02:43:17	02:14:03	05:38:17
231	173	9	Richard Crowley	220	M55-59	USA	00:37:50	02:49:52	02:06:23	05:41:15
239	179	10	Jeffrey Hausken	235	M55-59	USA	00:36:13	02:52:19	02:07:18	05:42:38