James Holmes -
Ironman 70.3 Hawaii 2019

Quick facts

751/535/48All/Gender/AG

M55-59Age group

239Bib number

USANationality


44:08	3:16:54	2:45:16	7:00:02

Compare James Holmes with other athletes!

239 Holmes

206 Benkert ×

276 Scales JR ×

218 Correa ×

205 Barraza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	-02:00 (37.) ●	-00:27 (396.) ●	-00:14 (595.) ●
Transition		00:50:34	00:06:26	-	+00:08 (48.) ●	+00:21 (496.) ●	+00:23 (743.) ●
Bike	7.4 km	01:06:33	00:15:59	27.78 km/h	+00:03 (47.) ●	+00:06 (454.) ●	-00:13 (590.) ●
Bike	20.3 km	01:33:46	00:27:13	28.44 km/h	+00:43 (53.) ●	+00:44 (510.) ●	+00:06 (654.) ●
Bike	46.7 km	02:36:13	01:02:27	25.36 km/h	-00:30 (46.) ●	+00:12 (446.) ●	-01:57 (557.) ●
Bike	73.2 km	03:28:28	00:52:15	30.43 km/h	+04:32 (62.) ●	+04:35 (588.) ●	+03:25 (810.) ●
Bike	86 km	03:59:38	00:31:10	24.64 km/h	+01:58 (61.) ●	+02:08 (547.) ●	+01:26 (752.) ●
Bike	89.8 km	04:07:28	00:07:50	29.11 km/h	+00:34 (64.) ●	+00:32 (589.) ●	+00:20 (777.) ●
Bike	89.8 km	04:07:28	03:16:54	27.36 km/h	+07:20 (59.) ●	+08:17 (519.) ●	+03:07 (679.) ●
Transition		04:14:46	00:07:18	-	+02:14 (66.) ●	+02:31 (674.) ●	+02:31 (1005.) ●
Run	2.4 km	04:28:35	00:13:49	05:45 min/km	-02:23 (22.) ●	-01:41 (317.) ●	-01:49 (428.) ●
Run	3.5 km	04:35:05	00:06:30	05:54 min/km	-00:37 (35.) ●	-00:12 (417.) ●	-00:12 (601.) ●
Run	5.4 km	04:49:12	00:14:07	07:25 min/km	-00:53 (34.) ●	-00:31 (427.) ●	-00:35 (618.) ●
Run	6.7 km	04:58:52	00:09:40	07:26 min/km	+00:03 (43.) ●	+00:29 (506.) ●	+00:31 (754.) ●
Run	8.1 km	05:08:24	00:09:32	06:48 min/km	-00:28 (31.) ●	-00:13 (406.) ●	-00:16 (577.) ●
Run	10.4 km	05:32:19	00:23:55	10:23 min/km	+06:31 (79.) ●	+07:15 (767.) ●	+07:16 (1135.) ●
Run	13 km	05:59:46	00:27:27	10:33 min/km	+10:01 (80.) ●	+10:57 (787.) ●	+11:01 (1165.) ●
Run	14.1 km	06:08:15	00:08:29	07:42 min/km	+01:08 (63.) ●	+01:19 (627.) ●	+01:22 (944.) ●
Run	15.9 km	06:24:03	00:15:48	08:46 min/km	-00:56 (35.) ●	-00:04 (444.) ●	+00:01 (664.) ●
Run	17.3 km	06:33:29	00:09:26	06:44 min/km	-00:48 (33.) ●	-00:25 (368.) ●	-00:22 (533.) ●
Run	18.7 km	06:44:36	00:11:07	07:56 min/km	+00:32 (48.) ●	+00:40 (505.) ●	+00:43 (759.) ●
Run	21.4 km	07:00:02	00:15:26	05:42 min/km	-04:32 (18.) ●	-03:09 (254.) ●	-03:00 (365.) ●
Run	21.4 km	07:00:02	02:45:16	07:43 min/km	+07:38 (49.) ●	+14:25 (550.) ●	+14:40 (822.) ●
Total	113.1 km	07:00:02	07:00:02	16.16 km/h	+15:20 (48.) ●	+25:07 (535.) ●	+20:27 (751.) ●

Ovr	Gen	Div	Name	#	AG
645	462	43	Jaap Vuijk	290	M55-59	NLD	00:45:40	03:04:06	02:46:18	06:43:32
725	515	44	Kirk Quaschnick	267	M55-59	USA	00:48:55	03:11:47	02:35:38	06:55:15
727	517	45	Tomohiro Tange	284	M55-59	JPN	00:47:48	03:12:23	02:43:08	06:55:31
731	521	46	James Benkert	206	M55-59	USA	00:53:30	03:45:30	02:08:13	06:55:44
745	531	47	Garrett Scales JR	276	M55-59	USA	00:44:13	03:07:40	02:54:32	06:58:45
751	535	48	James Holmes	239	M55-59	USA	00:44:08	03:16:54	02:45:16	07:00:02
759	538	49	Rodrigo Correa	218	M55-59	CHL	00:40:11	03:14:29	02:56:45	07:01:25
762	541	50	Felipe Barraza	205	M55-59	CHL	00:52:12	03:04:19	02:56:02	07:02:05
768	546	51	Manuel Ochoa	260	M55-59	USA	00:51:36	03:29:38	02:34:19	07:03:57
776	550	52	Trevor Roberts	272	M55-59	AUS	00:37:33	03:00:15	03:19:45	07:04:59