Rock Rakosi -
Ironman 70.3 Hawaii 2019

Quick facts

1118/756/77All/Gender/AG

M55-59Age group

269Bib number

USANationality


46:02	3:16:37	3:59:28	8:23:06

Compare Rock Rakosi with other athletes!

269 Rakosi

211 Brohman ×

245 Kriner ×

209 Bollozos ×

274 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	-00:06 (45.) ●	+01:27 (479.) ●	+01:40 (719.) ●
Transition		00:54:44	00:08:42	-	+02:24 (68.) ●	+02:37 (683.) ●	+02:39 (1014.) ●
Bike	7.4 km	01:10:33	00:15:49	28.07 km/h	-00:07 (44.) ●	-00:04 (425.) ●	-00:23 (551.) ●
Bike	20.3 km	01:37:25	00:26:52	28.81 km/h	+00:22 (48.) ●	+00:23 (479.) ●	-00:15 (611.) ●
Bike	46.7 km	02:43:07	01:05:42	24.11 km/h	+02:45 (58.) ●	+03:27 (549.) ●	+01:18 (694.) ●
Bike	73.2 km	03:30:55	00:47:48	33.26 km/h	+00:05 (45.) ●	+00:08 (412.) ●	-01:02 (533.) ●
Bike	86 km	04:03:36	00:32:41	23.5 km/h	+03:29 (66.) ●	+03:39 (619.) ●	+02:57 (869.) ●
Bike	89.8 km	04:11:21	00:07:45	29.42 km/h	+00:29 (62.) ●	+00:27 (565.) ●	+00:15 (731.) ●
Bike	89.8 km	04:11:21	03:16:37	27.4 km/h	+07:03 (57.) ●	+08:00 (517.) ●	+02:50 (676.) ●
Transition		04:23:38	00:12:17	-	+07:13 (80.) ●	+07:30 (780.) ●	+07:30 (1156.) ●
Run	2.4 km	04:47:36	00:23:58	09:59 min/km	+07:46 (80.) ●	+08:28 (774.) ●	+08:20 (1143.) ●
Run	3.5 km	04:58:36	00:11:00	10:00 min/km	+03:53 (77.) ●	+04:18 (776.) ●	+04:18 (1153.) ●
Run	5.4 km	05:17:37	00:19:01	10:00 min/km	+04:01 (73.) ●	+04:23 (705.) ●	+04:19 (1054.) ●
Run	6.7 km	05:31:33	00:13:56	10:43 min/km	+04:19 (79.) ●	+04:45 (770.) ●	+04:47 (1145.) ●
Run	8.1 km	05:49:41	00:18:08	12:57 min/km	+08:08 (80.) ●	+08:23 (788.) ●	+08:20 (1165.) ●
Run	10.4 km	06:19:28	00:29:47	12:56 min/km	+12:23 (80.) ●	+13:07 (787.) ●	+13:08 (1163.) ●
Run	13 km	06:46:33	00:27:05	10:25 min/km	+09:39 (79.) ●	+10:35 (786.) ●	+10:39 (1163.) ●
Run	14.1 km	06:57:33	00:11:00	10:00 min/km	+03:39 (79.) ●	+03:50 (777.) ●	+03:53 (1151.) ●
Run	15.9 km	07:23:55	00:26:22	14:38 min/km	+09:38 (79.) ●	+10:30 (780.) ●	+10:35 (1155.) ●
Run	17.3 km	07:40:37	00:16:42	11:55 min/km	+06:28 (80.) ●	+06:51 (783.) ●	+06:54 (1158.) ●
Run	18.7 km	07:55:07	00:14:30	10:21 min/km	+03:55 (78.) ●	+04:03 (740.) ●	+04:06 (1105.) ●
Run	21.4 km	08:23:06	00:27:59	10:21 min/km	+08:01 (77.) ●	+09:24 (762.) ●	+09:33 (1134.) ●
Run	21.4 km	08:23:06	03:59:28	11:11 min/km	+01:21:50 (80.) ●	+01:28:37 (786.) ●	+01:28:52 (1164.) ●
Total	113.1 km	08:23:06	08:23:06	13.49 km/h	+01:38:24 (77.) ●	+01:48:11 (756.) ●	+01:43:31 (1118.) ●

Ovr	Gen	Div	Name	#	AG
1025	697	72	David Graff	233	M55-59	USA	00:51:29	03:43:15	03:09:26	07:57:22
1026	698	73	Ichiro Nakagawa	258	M55-59	JPN	00:55:59	03:46:11	02:51:11	07:57:24
1047	712	74	Glenn Byrd	213	M55-59	USA	00:42:04	03:43:03	03:21:20	08:01:34
1069	728	75	Robert Brohman	211	M55-59	USA	00:48:58	03:48:17	03:15:17	08:07:29
1100	744	76	Jeffrey Kriner	245	M55-59	USA	00:56:58	03:33:06	03:28:04	08:16:40
1118	756	77	Rock Rakosi	269	M55-59	USA	00:46:02	03:16:37	03:59:28	08:23:06
1128	762	78	Abraham Bollozos	209	M55-59	USA	01:08:04	04:03:59	02:55:21	08:25:38
1131	763	79	Thomas Ryan	274	M55-59	USA	00:51:11	04:02:06	03:20:41	08:25:48
1137	768	80	Kurt Lester	248	M55-59	USA	00:49:58	03:53:48	03:28:45	08:28:54