Paul Stepler -
Ironman 70.3 Hawaii 2019

Quick facts

442/323/26All/Gender/AG

M55-59Age group

281Bib number

USANationality


53:50	2:57:01	2:13:24	6:14:33

Compare Paul Stepler with other athletes!

281 Stepler

301 Zielinski ×

237 Hersey ×

259 Nugent ×

253 Messineo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:50	00:53:50	02:50 min/100m	+07:42 (72.) ●	+09:15 (698.) ●	+09:28 (1042.) ●
Transition		00:59:28	00:05:38	-	-00:40 (38.) ●	-00:27 (385.) ●	-00:25 (584.) ●
Bike	7.4 km	01:13:36	00:14:08	31.42 km/h	-01:48 (7.) ●	-01:45 (144.) ●	-02:04 (162.) ●
Bike	20.3 km	01:39:40	00:26:04	29.69 km/h	-00:26 (39.) ●	-00:25 (387.) ●	-01:03 (497.) ●
Bike	46.7 km	02:38:18	00:58:38	27.02 km/h	-04:19 (28.) ●	-03:37 (312.) ●	-05:46 (387.) ●
Bike	73.2 km	03:22:50	00:44:32	35.7 km/h	-03:11 (22.) ●	-03:08 (276.) ●	-04:18 (346.) ●
Bike	86 km	03:49:35	00:26:45	28.71 km/h	-02:27 (27.) ●	-02:17 (297.) ●	-02:59 (383.) ●
Bike	89.8 km	03:56:29	00:06:54	33.04 km/h	-00:22 (26.) ●	-00:24 (305.) ●	-00:36 (368.) ●
Bike	89.8 km	03:56:29	02:57:01	30.44 km/h	-12:33 (23.) ●	-11:36 (281.) ●	-16:46 (351.) ●
Transition		04:01:09	00:04:40	-	-00:24 (43.) ●	-00:07 (456.) ●	-00:07 (667.) ●
Run	2.4 km	04:16:16	00:15:07	06:17 min/km	-01:05 (34.) ●	-00:23 (431.) ●	-00:31 (616.) ●
Run	3.5 km	04:22:47	00:06:31	05:55 min/km	-00:36 (36.) ●	-00:11 (421.) ●	-00:11 (609.) ●
Run	5.4 km	04:34:56	00:12:09	06:23 min/km	-02:51 (15.) ●	-02:29 (255.) ●	-02:33 (347.) ●
Run	6.7 km	04:43:27	00:08:31	06:33 min/km	-01:06 (29.) ●	-00:40 (349.) ●	-00:38 (507.) ●
Run	8.1 km	04:51:41	00:08:14	05:52 min/km	-01:46 (17.) ●	-01:31 (234.) ●	-01:34 (317.) ●
Run	10.4 km	05:05:43	00:14:02	06:06 min/km	-03:22 (16.) ●	-02:38 (227.) ●	-02:37 (315.) ●
Run	13 km	05:19:43	00:14:00	05:23 min/km	-03:26 (16.) ●	-02:30 (233.) ●	-02:26 (334.) ●
Run	14.1 km	05:25:33	00:05:50	05:18 min/km	-01:31 (14.) ●	-01:20 (181.) ●	-01:17 (258.) ●
Run	15.9 km	05:39:36	00:14:03	07:48 min/km	-02:41 (26.) ●	-01:49 (318.) ●	-01:44 (467.) ●
Run	17.3 km	05:48:12	00:08:36	06:08 min/km	-01:38 (19.) ●	-01:15 (252.) ●	-01:12 (363.) ●
Run	18.7 km	05:57:47	00:09:35	06:50 min/km	-01:00 (29.) ●	-00:52 (330.) ●	-00:49 (490.) ●
Run	21.4 km	06:14:33	00:16:46	06:12 min/km	-03:12 (31.) ●	-01:49 (357.) ●	-01:40 (515.) ●
Run	21.4 km	06:14:33	02:13:24	06:14 min/km	-24:14 (23.) ●	-17:27 (286.) ●	-17:12 (411.) ●
Total	113.1 km	06:14:33	06:14:33	18.12 km/h	-30:09 (26.) ●	-20:22 (323.) ●	-25:02 (442.) ●

Ovr	Gen	Div	Name	#	AG
385	282	21	Jeffrey Baran	204	M55-59	USA	00:44:00	02:54:17	02:20:22	06:07:41
387	284	22	Satoshi Kawabe	242	M55-59	JPN	00:50:00	02:55:41	02:12:27	06:08:04
394	289	23	Michael Cappozza	215	M55-59	USA	00:41:06	02:53:23	02:25:19	06:09:13
418	304	24	Thierry Zielinski	301	M55-59	FRA	00:41:50	02:51:15	02:26:03	06:11:30
440	322	25	Ian Hersey	237	M55-59	USA	00:40:17	02:45:58	02:40:06	06:14:29
442	323	26	Paul Stepler	281	M55-59	USA	00:53:50	02:57:01	02:13:24	06:14:33
445	325	27	Gavin Nugent	259	M55-59	AUS	00:42:25	02:45:17	02:37:19	06:15:20
456	334	28	John Messineo	253	M55-59	USA	00:42:39	03:16:43	02:08:35	06:16:53
480	347	29	Thomas Smith	280	M55-59	USA	00:45:10	03:03:07	02:23:23	06:21:02
482	349	30	Akira Ishisaka	241	M55-59	JPN	00:52:39	03:08:30	02:08:35	06:21:30