Janel Lanza -
Ironman 70.3 Hawaii 2019

Quick facts

812/220/35All/Gender/AG

F50-54Age group

332Bib number

USANationality


46:23	3:25:14	2:45:38	7:10:30

Compare Janel Lanza with other athletes!

332 Lanza

356 Samuels ×

354 Poepoe ×

326 Jetter ×

315 Erlandson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+02:00 (38.) ●	+02:19 (227.) ●	+02:01 (740.) ●
Transition		00:53:25	00:07:02	-	+01:04 (38.) ●	+00:58 (250.) ●	+00:59 (840.) ●
Bike	7.4 km	01:10:39	00:17:14	25.76 km/h	+00:38 (36.) ●	+00:23 (198.) ●	+01:02 (846.) ●
Bike	20.3 km	01:39:53	00:29:14	26.48 km/h	+00:52 (34.) ●	+00:49 (205.) ●	+02:07 (878.) ●
Bike	46.7 km	02:48:54	01:09:01	22.95 km/h	+00:20 (26.) ●	+00:13 (170.) ●	+04:37 (792.) ●
Bike	73.2 km	03:40:58	00:52:04	30.54 km/h	+01:06 (36.) ●	+00:59 (205.) ●	+03:14 (800.) ●
Bike	86 km	04:10:44	00:29:46	25.8 km/h	-00:45 (23.) ●	-01:04 (155.) ●	+00:02 (645.) ●
Bike	89.8 km	04:18:39	00:07:55	28.8 km/h	+00:02 (30.) ●	±00:00 (187.) ●	+00:25 (804.) ●
Bike	89.8 km	04:18:39	03:25:14	26.25 km/h	+02:13 (30.) ●	+01:20 (179.) ●	+11:27 (780.) ●
Transition		04:24:52	00:06:13	-	+01:08 (39.) ●	+01:16 (265.) ●	+01:26 (911.) ●
Run	2.4 km	04:43:28	00:18:36	07:45 min/km	+02:32 (41.) ●	+02:31 (281.) ●	+02:58 (950.) ●
Run	3.5 km	04:51:01	00:07:33	06:51 min/km	+00:49 (39.) ●	+00:48 (249.) ●	+00:51 (842.) ●
Run	5.4 km	05:06:33	00:15:32	08:10 min/km	+00:50 (33.) ●	+00:37 (222.) ●	+00:50 (777.) ●
Run	6.7 km	05:16:35	00:10:02	07:43 min/km	+00:51 (37.) ●	+00:54 (253.) ●	+00:53 (826.) ●
Run	8.1 km	05:27:33	00:10:58	07:50 min/km	+00:36 (36.) ●	+00:59 (243.) ●	+01:10 (827.) ●
Run	10.4 km	05:45:35	00:18:02	07:50 min/km	+01:18 (34.) ●	+01:21 (238.) ●	+01:23 (805.) ●
Run	13 km	06:04:16	00:18:41	07:11 min/km	+02:01 (40.) ●	+02:23 (273.) ●	+02:15 (884.) ●
Run	14.1 km	06:11:38	00:07:22	06:41 min/km	+00:19 (31.) ●	+00:20 (207.) ●	+00:15 (685.) ●
Run	15.9 km	06:29:10	00:17:32	09:44 min/km	+02:02 (38.) ●	+01:57 (267.) ●	+01:45 (858.) ●
Run	17.3 km	06:39:44	00:10:34	07:32 min/km	+01:01 (39.) ●	+00:51 (239.) ●	+00:46 (794.) ●
Run	18.7 km	06:51:15	00:11:31	08:13 min/km	+01:12 (38.) ●	+01:16 (255.) ●	+01:07 (820.) ●
Run	21.4 km	07:10:30	00:19:15	07:07 min/km	+01:45 (38.) ●	+01:06 (227.) ●	+00:49 (768.) ●
Run	21.4 km	07:10:30	02:45:38	07:44 min/km	+15:16 (36.) ●	+15:03 (247.) ●	+15:02 (826.) ●
Total	113.1 km	07:10:30	07:10:30	15.76 km/h	+21:41 (35.) ●	+20:56 (220.) ●	+30:55 (812.) ●

Ovr	Gen	Div	Name	#	AG
758	200	30	Rie Sato	357	F50-54	JPN	00:43:46	03:35:45	02:26:39	07:01:01
798	211	31	Tricia Mack	337	F50-54	USA	00:47:50	03:20:45	02:46:06	07:08:43
804	214	32	Nancy MacLeod	338	F50-54	USA	00:44:27	03:27:55	02:45:13	07:09:07
805	215	33	Britta Samuels	356	F50-54	USA	00:45:19	03:23:51	02:50:19	07:09:35
811	219	34	Jennifer Poepoe	354	F50-54	USA	00:47:04	03:34:23	02:38:05	07:10:20
812	220	35	Janel Lanza	332	F50-54	USA	00:46:23	03:25:14	02:45:38	07:10:30
838	224	36	Gail Jetter	326	F50-54	CAN	00:54:46	03:28:29	02:39:33	07:15:06
845	227	37	Hollee Erlandson	315	F50-54	USA	00:46:14	03:26:27	02:54:16	07:15:55
853	230	38	Gwendolyn Chung	310	F50-54	CAN	00:43:58	03:28:16	02:49:20	07:17:01
855	231	39	Ceri Whitfield	371	F50-54	USA	00:41:04	03:43:37	02:39:49	07:17:06