Cynthia Lyons -
Ironman 70.3 Hawaii 2019

Quick facts

486/122/22All/Gender/AG

F50-54Age group

336Bib number

USANationality


36:10	3:24:39	2:12:26	6:22:09

Compare Cynthia Lyons with other athletes!

336 Lyons

319 Hart ×

322 Herweijer ×

335 Lutkevich ×

317 Gustafson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-08:13 (5.) ●	-07:54 (47.) ●	-08:12 (150.) ●
Transition		00:40:30	00:04:20	-	-01:38 (8.) ●	-01:44 (79.) ●	-01:43 (310.) ●
Bike	7.4 km	00:57:31	00:17:01	26.09 km/h	+00:25 (32.) ●	+00:10 (188.) ●	+00:49 (814.) ●
Bike	20.3 km	01:26:11	00:28:40	27 km/h	+00:18 (29.) ●	+00:15 (183.) ●	+01:33 (823.) ●
Bike	46.7 km	02:37:07	01:10:56	22.33 km/h	+02:15 (32.) ●	+02:08 (194.) ●	+06:32 (849.) ●
Bike	73.2 km	03:27:04	00:49:57	31.83 km/h	-01:01 (29.) ●	-01:08 (161.) ●	+01:07 (674.) ●
Bike	86 km	03:57:21	00:30:17	25.36 km/h	-00:14 (29.) ●	-00:33 (173.) ●	+00:33 (684.) ●
Bike	89.8 km	04:05:09	00:07:48	29.23 km/h	-00:05 (26.) ●	-00:07 (168.) ●	+00:18 (763.) ●
Bike	89.8 km	04:05:09	03:24:39	26.33 km/h	+01:38 (29.) ●	+00:45 (177.) ●	+10:52 (773.) ●
Transition		04:09:43	00:04:34	-	-00:31 (22.) ●	-00:23 (171.) ●	-00:13 (646.) ●
Run	2.4 km	04:23:46	00:14:03	05:51 min/km	-02:01 (16.) ●	-02:02 (105.) ●	-01:35 (464.) ●
Run	3.5 km	04:29:11	00:05:25	04:55 min/km	-01:19 (6.) ●	-01:20 (58.) ●	-01:17 (263.) ●
Run	5.4 km	04:42:34	00:13:23	07:02 min/km	-01:19 (24.) ●	-01:32 (140.) ●	-01:19 (519.) ●
Run	6.7 km	04:50:19	00:07:45	05:57 min/km	-01:26 (11.) ●	-01:23 (85.) ●	-01:24 (321.) ●
Run	8.1 km	04:59:11	00:08:52	06:20 min/km	-01:30 (16.) ●	-01:07 (113.) ●	-00:56 (453.) ●
Run	10.4 km	05:14:17	00:15:06	06:33 min/km	-01:38 (21.) ●	-01:35 (125.) ●	-01:33 (457.) ●
Run	13 km	05:29:06	00:14:49	05:41 min/km	-01:51 (19.) ●	-01:29 (119.) ●	-01:37 (432.) ●
Run	14.1 km	05:35:22	00:06:16	05:41 min/km	-00:47 (20.) ●	-00:46 (110.) ●	-00:51 (380.) ●
Run	15.9 km	05:48:29	00:13:07	07:17 min/km	-02:23 (14.) ●	-02:28 (105.) ●	-02:40 (358.) ●
Run	17.3 km	05:56:46	00:08:17	05:54 min/km	-01:16 (14.) ●	-01:26 (89.) ●	-01:31 (297.) ●
Run	18.7 km	06:06:23	00:09:37	06:52 min/km	-00:42 (23.) ●	-00:38 (147.) ●	-00:47 (496.) ●
Run	21.4 km	06:22:09	00:15:46	05:50 min/km	-01:44 (18.) ●	-02:23 (115.) ●	-02:40 (405.) ●
Run	21.4 km	06:22:09	02:12:26	06:11 min/km	-17:56 (16.) ●	-18:09 (108.) ●	-18:10 (400.) ●
Total	113.1 km	06:22:09	06:22:09	17.76 km/h	-26:40 (22.) ●	-27:25 (122.) ●	-17:26 (486.) ●

Ovr	Gen	Div	Name	#	AG
384	96	17	Uilani Pauole De Sa	353	F50-54	USA	00:41:11	03:14:17	02:04:12	06:07:22
392	98	18	Carole Dumoulin	313	F50-54	CAN	00:41:42	02:57:07	02:19:08	06:08:43
458	113	19	Andi Neugarten	349	F50-54	USA	00:43:59	03:05:07	02:18:48	06:17:01
471	118	20	Gina Hart	319	F50-54	TTO	00:45:08	03:11:56	02:14:39	06:19:30
474	119	21	Janine Herweijer	322	F50-54	NLD	00:42:33	02:55:00	02:33:56	06:20:13
486	122	22	Cynthia Lyons	336	F50-54	USA	00:36:10	03:24:39	02:12:26	06:22:09
547	135	23	Connie Lutkevich	335	F50-54	USA	00:43:30	03:23:28	02:16:14	06:31:50
576	144	24	Kendra Gustafson	317	F50-54	USA	00:42:08	03:22:23	02:19:03	06:35:24
598	150	25	Barbara Nelson	348	F50-54	USA	00:45:59	03:12:55	02:28:30	06:37:39
622	158	26	Valerie Berger	306	F50-54	CAN	00:45:46	03:23:33	02:19:36	06:39:51