Elizabeth McAdams -
Ironman 70.3 Hawaii 2019

Quick facts

735/192/29All/Gender/AG

F50-54Age group

341Bib number

USANationality


39:35	3:35:10	2:27:12	6:57:07

Compare Elizabeth McAdams with other athletes!

341 McAdams

355 Rodrigues ×

308 Bosselmann ×

357 Sato ×

337 Mack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-04:48 (10.) ●	-04:29 (90.) ●	-04:47 (314.) ●
Transition		00:47:13	00:07:38	-	+01:40 (42.) ●	+01:34 (270.) ●	+01:35 (918.) ●
Bike	7.4 km	01:04:24	00:17:11	25.84 km/h	+00:35 (35.) ●	+00:20 (196.) ●	+00:59 (839.) ●
Bike	20.3 km	01:33:45	00:29:21	26.37 km/h	+00:59 (35.) ●	+00:56 (212.) ●	+02:14 (887.) ●
Bike	46.7 km	02:50:18	01:16:33	20.69 km/h	+07:52 (40.) ●	+07:45 (261.) ●	+12:09 (992.) ●
Bike	73.2 km	03:41:58	00:51:40	30.77 km/h	+00:42 (35.) ●	+00:35 (200.) ●	+02:50 (781.) ●
Bike	86 km	04:14:21	00:32:23	23.72 km/h	+01:52 (35.) ●	+01:33 (227.) ●	+02:39 (845.) ●
Bike	89.8 km	04:22:23	00:08:02	28.38 km/h	+00:09 (32.) ●	+00:07 (200.) ●	+00:32 (845.) ●
Bike	89.8 km	04:22:23	03:35:10	25.04 km/h	+12:09 (37.) ●	+11:16 (228.) ●	+21:23 (900.) ●
Transition		04:29:55	00:07:32	-	+02:27 (46.) ●	+02:35 (306.) ●	+02:45 (1022.) ●
Run	2.4 km	04:45:43	00:15:48	06:35 min/km	-00:16 (29.) ●	-00:17 (189.) ●	+00:10 (702.) ●
Run	3.5 km	04:52:17	00:06:34	05:58 min/km	-00:10 (26.) ●	-00:11 (175.) ●	-00:08 (625.) ●
Run	5.4 km	05:06:07	00:13:50	07:16 min/km	-00:52 (28.) ●	-01:05 (162.) ●	-00:52 (590.) ●
Run	6.7 km	05:16:15	00:10:08	07:47 min/km	+00:57 (38.) ●	+01:00 (260.) ●	+00:59 (839.) ●
Run	8.1 km	05:26:06	00:09:51	07:02 min/km	-00:31 (26.) ●	-00:08 (175.) ●	+00:03 (646.) ●
Run	10.4 km	05:42:44	00:16:38	07:13 min/km	-00:06 (28.) ●	-00:03 (186.) ●	-00:01 (643.) ●
Run	13 km	05:59:34	00:16:50	06:28 min/km	+00:10 (30.) ●	+00:32 (196.) ●	+00:24 (683.) ●
Run	14.1 km	06:06:04	00:06:30	05:54 min/km	-00:33 (23.) ●	-00:32 (131.) ●	-00:37 (444.) ●
Run	15.9 km	06:21:10	00:15:06	08:23 min/km	-00:24 (27.) ●	-00:29 (172.) ●	-00:41 (579.) ●
Run	17.3 km	06:29:56	00:08:46	06:15 min/km	-00:47 (20.) ●	-00:57 (114.) ●	-01:02 (402.) ●
Run	18.7 km	06:40:04	00:10:08	07:14 min/km	-00:11 (28.) ●	-00:07 (177.) ●	-00:16 (584.) ●
Run	21.4 km	06:57:07	00:17:03	06:18 min/km	-00:27 (26.) ●	-01:06 (161.) ●	-01:23 (550.) ●
Run	21.4 km	06:57:07	02:27:12	06:52 min/km	-03:10 (26.) ●	-03:23 (167.) ●	-03:24 (584.) ●
Total	113.1 km	06:57:07	06:57:07	16.27 km/h	+08:18 (29.) ●	+07:33 (192.) ●	+17:32 (735.) ●

Ovr	Gen	Div	Name	#	AG
576	144	24	Kendra Gustafson	317	F50-54	USA	00:42:08	03:22:23	02:19:03	06:35:24
598	150	25	Barbara Nelson	348	F50-54	USA	00:45:59	03:12:55	02:28:30	06:37:39
622	158	26	Valerie Berger	306	F50-54	CAN	00:45:46	03:23:33	02:19:36	06:39:51
628	161	27	Elizabeth Rodrigues	355	F50-54	USA	00:40:25	03:21:34	02:27:24	06:40:53
655	172	28	Kristine Bosselmann	308	F50-54	USA	00:50:14	03:29:07	02:15:37	06:45:15
735	192	29	Elizabeth McAdams	341	F50-54	USA	00:39:35	03:35:10	02:27:12	06:57:07
758	200	30	Rie Sato	357	F50-54	JPN	00:43:46	03:35:45	02:26:39	07:01:01
798	211	31	Tricia Mack	337	F50-54	USA	00:47:50	03:20:45	02:46:06	07:08:43
804	214	32	Nancy MacLeod	338	F50-54	USA	00:44:27	03:27:55	02:45:13	07:09:07
805	215	33	Britta Samuels	356	F50-54	USA	00:45:19	03:23:51	02:50:19	07:09:35