Mark Adams -
Ironman 70.3 Hawaii 2019

Quick facts

95/78/6All/Gender/AG

M50-54Age group

377Bib number

GBRNationality


40:43	2:38:44	1:47:32	5:13:02

Compare Mark Adams with other athletes!

377 Adams

381 Barker ×

388 Casterline ×

467 Laskowski ×

530 Weiler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	-04:37 (34.) ●	-03:52 (264.) ●	-03:39 (397.) ●
Transition		00:44:09	00:03:26	-	-03:01 (11.) ●	-02:39 (79.) ●	-02:37 (112.) ●
Bike	7.4 km	00:59:14	00:15:05	29.44 km/h	-00:52 (36.) ●	-00:48 (285.) ●	-01:07 (363.) ●
Bike	20.3 km	01:22:15	00:23:01	33.63 km/h	-03:30 (8.) ●	-03:28 (108.) ●	-04:06 (117.) ●
Bike	46.7 km	02:13:49	00:51:34	30.72 km/h	-11:53 (12.) ●	-10:41 (111.) ●	-12:50 (119.) ●
Bike	73.2 km	02:53:38	00:39:49	39.93 km/h	-08:40 (9.) ●	-07:51 (98.) ●	-09:01 (106.) ●
Bike	86 km	03:16:11	00:22:33	34.06 km/h	-06:44 (4.) ●	-06:29 (61.) ●	-07:11 (69.) ●
Bike	89.8 km	03:22:53	00:06:42	34.03 km/h	-00:44 (32.) ●	-00:36 (243.) ●	-00:48 (291.) ●
Bike	89.8 km	03:22:53	02:38:44	33.94 km/h	-32:23 (9.) ●	-29:53 (108.) ●	-35:03 (115.) ●
Transition		03:25:30	00:02:37	-	-02:38 (18.) ●	-02:10 (135.) ●	-02:10 (197.) ●
Run	2.4 km	03:36:39	00:11:09	04:38 min/km	-04:50 (4.) ●	-04:21 (74.) ●	-04:29 (88.) ●
Run	3.5 km	03:41:45	00:05:06	04:38 min/km	-01:52 (10.) ●	-01:36 (120.) ●	-01:36 (161.) ●
Run	5.4 km	03:51:51	00:10:06	05:18 min/km	-05:06 (3.) ●	-04:32 (72.) ●	-04:36 (85.) ●
Run	6.7 km	03:58:15	00:06:24	04:55 min/km	-03:05 (3.) ●	-02:47 (53.) ●	-02:45 (63.) ●
Run	8.1 km	04:05:38	00:07:23	05:16 min/km	-02:54 (15.) ●	-02:22 (122.) ●	-02:25 (162.) ●
Run	10.4 km	04:17:44	00:12:06	05:15 min/km	-05:30 (5.) ●	-04:34 (90.) ●	-04:33 (113.) ●
Run	13 km	04:29:32	00:11:48	04:32 min/km	-05:25 (1.) ●	-04:42 (66.) ●	-04:38 (89.) ●
Run	14.1 km	04:34:29	00:04:57	04:30 min/km	-02:32 (2.) ●	-02:13 (49.) ●	-02:10 (66.) ●
Run	15.9 km	04:45:30	00:11:01	06:07 min/km	-05:15 (7.) ●	-04:51 (86.) ●	-04:46 (109.) ●
Run	17.3 km	04:52:22	00:06:52	04:54 min/km	-03:26 (5.) ●	-02:59 (57.) ●	-02:56 (72.) ●
Run	18.7 km	04:59:54	00:07:32	05:22 min/km	-03:45 (6.) ●	-02:55 (101.) ●	-02:52 (130.) ●
Run	21.4 km	05:13:02	00:13:08	04:51 min/km	-05:56 (13.) ●	-05:27 (88.) ●	-05:18 (111.) ●
Run	21.4 km	05:13:02	01:47:32	05:01 min/km	-49:36 (5.) ●	-43:19 (67.) ●	-43:04 (85.) ●
Total	113.1 km	05:13:02	05:13:02	21.68 km/h	-01:32:15 (6.) ●	-01:21:53 (78.) ●	-01:26:33 (95.) ●

Ovr	Gen	Div	Name	#	AG
53	47	1	Jason Dolbeck	406	M50-54	USA	00:33:14	02:37:12	01:46:29	05:02:14
57	50	2	Keish Doi	405	M50-54	USA	00:38:51	02:32:29	01:46:27	05:02:45
65	56	3	Steffen Lask	466	M50-54	DEU	00:33:07	02:28:13	01:59:07	05:05:25
84	69	4	John Barker	381	M50-54	USA	00:37:51	02:31:01	01:55:27	05:09:23
87	72	5	Theodore Casterline	388	M50-54	USA	00:32:44	02:38:45	01:50:36	05:10:15
95	78	6	Mark Adams	377	M50-54	GBR	00:40:43	02:38:44	01:47:32	05:13:02
99	81	7	Peter Laskowski	467	M50-54	USA	00:38:58	02:36:14	01:53:29	05:13:52
132	109	8	Thornton Weiler	530	M50-54	USA	00:33:00	02:40:30	02:01:01	05:22:03
134	111	9	Robert Lounsbury	474	M50-54	USA	00:36:04	02:41:19	01:59:18	05:22:26
135	112	10	Hiroki Yamamoto	534	M50-54	JPN	00:33:50	02:41:19	02:01:01	05:23:11