Spencer Fast -
Ironman 70.3 Hawaii 2019

Quick facts

341/253/29All/Gender/AG

M50-54Age group

410Bib number

USANationality


48:29	3:05:34	1:56:15	5:59:58

Compare Spencer Fast with other athletes!

410 Fast

443 Johannessen ×

418 Godby ×

427 Heindl ×

507 Saito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+03:09 (91.) ●	+03:54 (566.) ●	+04:07 (850.) ●
Transition		00:54:53	00:06:24	-	-00:03 (70.) ●	+00:19 (493.) ●	+00:21 (740.) ●
Bike	7.4 km	01:10:28	00:15:35	28.49 km/h	-00:22 (51.) ●	-00:18 (377.) ●	-00:37 (486.) ●
Bike	20.3 km	01:37:10	00:26:42	28.99 km/h	+00:11 (76.) ●	+00:13 (466.) ●	-00:25 (594.) ●
Bike	46.7 km	02:39:37	01:02:27	25.36 km/h	-01:00 (62.) ●	+00:12 (447.) ●	-01:57 (558.) ●
Bike	73.2 km	03:26:39	00:47:02	33.81 km/h	-01:27 (53.) ●	-00:38 (379.) ●	-01:48 (488.) ●
Bike	86 km	03:53:36	00:26:57	28.5 km/h	-02:20 (41.) ●	-02:05 (310.) ●	-02:47 (398.) ●
Bike	89.8 km	04:00:27	00:06:51	33.28 km/h	-00:35 (37.) ●	-00:27 (285.) ●	-00:39 (344.) ●
Bike	89.8 km	04:00:27	03:05:34	29.04 km/h	-05:33 (50.) ●	-03:03 (384.) ●	-08:13 (489.) ●
Transition		04:03:43	00:03:16	-	-01:59 (29.) ●	-01:31 (250.) ●	-01:31 (357.) ●
Run	2.4 km	04:17:57	00:14:14	05:55 min/km	-01:45 (46.) ●	-01:16 (360.) ●	-01:24 (493.) ●
Run	3.5 km	04:23:45	00:05:48	05:16 min/km	-01:10 (35.) ●	-00:54 (273.) ●	-00:54 (383.) ●
Run	5.4 km	04:34:55	00:11:10	05:52 min/km	-04:02 (21.) ●	-03:28 (166.) ●	-03:32 (219.) ●
Run	6.7 km	04:42:30	00:07:35	05:50 min/km	-01:54 (26.) ●	-01:36 (196.) ●	-01:34 (279.) ●
Run	8.1 km	04:49:43	00:07:13	05:09 min/km	-03:04 (10.) ●	-02:32 (103.) ●	-02:35 (134.) ●
Run	10.4 km	05:02:19	00:12:36	05:28 min/km	-05:00 (9.) ●	-04:04 (120.) ●	-04:03 (154.) ●
Run	13 km	05:14:37	00:12:18	04:43 min/km	-04:55 (6.) ●	-04:12 (95.) ●	-04:08 (134.) ●
Run	14.1 km	05:20:17	00:05:40	05:09 min/km	-01:49 (18.) ●	-01:30 (152.) ●	-01:27 (212.) ●
Run	15.9 km	05:31:44	00:11:27	06:21 min/km	-04:49 (11.) ●	-04:25 (113.) ●	-04:20 (149.) ●
Run	17.3 km	05:39:12	00:07:28	05:19 min/km	-02:50 (15.) ●	-02:23 (118.) ●	-02:20 (163.) ●
Run	18.7 km	05:46:58	00:07:46	05:32 min/km	-03:31 (10.) ●	-02:41 (131.) ●	-02:38 (179.) ●
Run	21.4 km	05:59:58	00:13:00	04:48 min/km	-06:04 (11.) ●	-05:35 (81.) ●	-05:26 (103.) ●
Run	21.4 km	05:59:58	01:56:15	05:25 min/km	-40:53 (14.) ●	-34:36 (132.) ●	-34:21 (178.) ●
Total	113.1 km	05:59:58	05:59:58	18.85 km/h	-45:19 (29.) ●	-34:57 (253.) ●	-39:37 (341.) ●

Ovr	Gen	Div	Name	#	AG
281	213	24	Guillaume Calloud	387	M50-54	FRA	00:39:22	02:48:31	02:14:21	05:49:19
284	216	25	Peter Eberle	408	M50-54	USA	00:35:01	02:35:43	02:32:11	05:50:12
291	222	26	Jonathan Jokiel	446	M50-54	USA	00:42:37	02:58:12	02:03:18	05:51:58
330	248	27	Brage Johannessen	443	M50-54	NOR	00:33:14	03:18:19	02:00:56	05:58:38
332	249	28	Robert Godby	418	M50-54	USA	00:40:53	02:47:42	02:21:50	05:58:46
341	253	29	Spencer Fast	410	M50-54	USA	00:48:29	03:05:34	01:56:15	05:59:58
344	256	30	Eric Heindl	427	M50-54	USA	00:38:04	03:04:45	02:09:09	06:00:16
354	262	31	Ichiro Saito	507	M50-54	JPN	00:44:08	02:59:50	02:07:18	06:01:55
366	271	32	Joe Wedemann	529	M50-54	USA	00:40:50	02:53:34	02:17:53	06:03:26
374	276	33	Dean Welsh	531	M50-54	CAN	00:38:00	02:48:21	02:29:00	06:04:52