Steffen Lask -
Ironman 70.3 Hawaii 2019

Quick facts

65/56/3All/Gender/AG

M50-54Age group

466Bib number

DEUNationality


33:07	2:28:13	1:59:07	5:05:25

Compare Steffen Lask with other athletes!

466 Lask

406 Dolbeck ×

405 Doi ×

381 Barker ×

388 Casterline ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-12:13 (3.) ●	-11:28 (32.) ●	-11:15 (58.) ●
Transition		00:36:08	00:03:01	-	-03:26 (5.) ●	-03:04 (36.) ●	-03:02 (48.) ●
Bike	7.4 km	00:49:11	00:13:03	34.02 km/h	-02:54 (2.) ●	-02:50 (39.) ●	-03:09 (41.) ●
Bike	20.3 km	01:10:44	00:21:33	35.92 km/h	-04:58 (1.) ●	-04:56 (29.) ●	-05:34 (30.) ●
Bike	46.7 km	01:58:35	00:47:51	33.1 km/h	-15:36 (1.) ●	-14:24 (34.) ●	-16:33 (35.) ●
Bike	73.2 km	02:35:39	00:37:04	42.9 km/h	-11:25 (1.) ●	-10:36 (20.) ●	-11:46 (21.) ●
Bike	86 km	02:58:13	00:22:34	34.03 km/h	-06:43 (5.) ●	-06:28 (62.) ●	-07:10 (70.) ●
Bike	89.8 km	03:04:21	00:06:08	37.17 km/h	-01:18 (9.) ●	-01:10 (99.) ●	-01:22 (101.) ●
Bike	89.8 km	03:04:21	02:28:13	36.35 km/h	-42:54 (1.) ●	-40:24 (32.) ●	-45:34 (33.) ●
Transition		03:06:18	00:01:57	-	-03:18 (2.) ●	-02:50 (34.) ●	-02:50 (52.) ●
Run	2.4 km	03:17:38	00:11:20	04:43 min/km	-04:39 (6.) ●	-04:10 (82.) ●	-04:18 (100.) ●
Run	3.5 km	03:21:55	00:04:17	03:53 min/km	-02:41 (2.) ●	-02:25 (18.) ●	-02:25 (20.) ●
Run	5.4 km	03:32:38	00:10:43	05:38 min/km	-04:29 (7.) ●	-03:55 (117.) ●	-03:59 (151.) ●
Run	6.7 km	03:39:58	00:07:20	05:38 min/km	-02:09 (13.) ●	-01:51 (152.) ●	-01:49 (215.) ●
Run	8.1 km	03:47:16	00:07:18	05:12 min/km	-02:59 (12.) ●	-02:27 (117.) ●	-02:30 (151.) ●
Run	10.4 km	04:01:59	00:14:43	06:23 min/km	-02:53 (32.) ●	-01:57 (287.) ●	-01:56 (411.) ●
Run	13 km	04:16:29	00:14:30	05:34 min/km	-02:43 (31.) ●	-02:00 (269.) ●	-01:56 (389.) ●
Run	14.1 km	04:22:37	00:06:08	05:34 min/km	-01:21 (29.) ●	-01:02 (240.) ●	-00:59 (349.) ●
Run	15.9 km	04:35:24	00:12:47	07:06 min/km	-03:29 (23.) ●	-03:05 (216.) ●	-03:00 (314.) ●
Run	17.3 km	04:43:46	00:08:22	05:58 min/km	-01:56 (23.) ●	-01:29 (217.) ●	-01:26 (316.) ●
Run	18.7 km	04:51:43	00:07:57	05:40 min/km	-03:20 (13.) ●	-02:30 (146.) ●	-02:27 (209.) ●
Run	21.4 km	05:05:25	00:13:42	05:04 min/km	-05:22 (16.) ●	-04:53 (131.) ●	-04:44 (171.) ●
Run	21.4 km	05:05:25	01:59:07	05:33 min/km	-38:01 (16.) ●	-31:44 (155.) ●	-31:29 (214.) ●
Total	113.1 km	05:05:25	05:05:25	22.22 km/h	-01:39:52 (3.) ●	-01:29:30 (56.) ●	-01:34:10 (65.) ●

Ovr	Gen	Div	Name	#	AG
53	47	1	Jason Dolbeck	406	M50-54	USA	00:33:14	02:37:12	01:46:29	05:02:14
57	50	2	Keish Doi	405	M50-54	USA	00:38:51	02:32:29	01:46:27	05:02:45
65	56	3	Steffen Lask	466	M50-54	DEU	00:33:07	02:28:13	01:59:07	05:05:25
84	69	4	John Barker	381	M50-54	USA	00:37:51	02:31:01	01:55:27	05:09:23
87	72	5	Theodore Casterline	388	M50-54	USA	00:32:44	02:38:45	01:50:36	05:10:15
95	78	6	Mark Adams	377	M50-54	GBR	00:40:43	02:38:44	01:47:32	05:13:02
99	81	7	Peter Laskowski	467	M50-54	USA	00:38:58	02:36:14	01:53:29	05:13:52
132	109	8	Thornton Weiler	530	M50-54	USA	00:33:00	02:40:30	02:01:01	05:22:03
134	111	9	Robert Lounsbury	474	M50-54	USA	00:36:04	02:41:19	01:59:18	05:22:26
135	112	10	Hiroki Yamamoto	534	M50-54	JPN	00:33:50	02:41:19	02:01:01	05:23:11