Gregory Raiford -
Ironman 70.3 Hawaii 2019

Quick facts

695/494/72All/Gender/AG

M50-54Age group

498Bib number

USANationality


55:36	3:23:44	2:17:30	6:50:45

Compare Gregory Raiford with other athletes!

498 Raiford

386 Brandt ×

453 Kimura ×

487 Nakagawara ×

392 Chojnacki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:36	00:55:36	02:55 min/100m	+10:16 (115.) ●	+11:01 (723.) ●	+11:14 (1083.) ●
Transition		01:03:43	00:08:07	-	+01:40 (102.) ●	+02:02 (651.) ●	+02:04 (967.) ●
Bike	7.4 km	01:21:13	00:17:30	25.37 km/h	+01:33 (107.) ●	+01:37 (651.) ●	+01:18 (889.) ●
Bike	20.3 km	01:49:58	00:28:45	26.92 km/h	+02:14 (101.) ●	+02:16 (627.) ●	+01:38 (831.) ●
Bike	46.7 km	03:00:14	01:10:16	22.54 km/h	+06:49 (100.) ●	+08:01 (626.) ●	+05:52 (836.) ●
Bike	73.2 km	03:50:25	00:50:11	31.68 km/h	+01:42 (79.) ●	+02:31 (513.) ●	+01:21 (686.) ●
Bike	86 km	04:20:01	00:29:36	25.95 km/h	+00:19 (70.) ●	+00:34 (471.) ●	-00:08 (634.) ●
Bike	89.8 km	04:27:27	00:07:26	30.67 km/h	±00:00 (72.) ●	+00:08 (473.) ●	-00:04 (602.) ●
Bike	89.8 km	04:27:27	03:23:44	26.45 km/h	+12:37 (93.) ●	+15:07 (575.) ●	+09:57 (762.) ●
Transition		04:33:15	00:05:48	-	+00:33 (86.) ●	+01:01 (569.) ●	+01:01 (845.) ●
Run	2.4 km	04:48:16	00:15:01	06:15 min/km	-00:58 (58.) ●	-00:29 (424.) ●	-00:37 (605.) ●
Run	3.5 km	04:53:59	00:05:43	05:11 min/km	-01:15 (32.) ●	-00:59 (257.) ●	-00:59 (363.) ●
Run	5.4 km	05:07:33	00:13:34	07:08 min/km	-01:38 (50.) ●	-01:04 (386.) ●	-01:08 (548.) ●
Run	6.7 km	05:16:25	00:08:52	06:49 min/km	-00:37 (49.) ●	-00:19 (391.) ●	-00:17 (575.) ●
Run	8.1 km	05:25:35	00:09:10	06:32 min/km	-01:07 (46.) ●	-00:35 (362.) ●	-00:38 (510.) ●
Run	10.4 km	05:40:57	00:15:22	06:40 min/km	-02:14 (43.) ●	-01:18 (340.) ●	-01:17 (490.) ●
Run	13 km	05:55:45	00:14:48	05:41 min/km	-02:25 (35.) ●	-01:42 (299.) ●	-01:38 (431.) ●
Run	14.1 km	06:02:01	00:06:16	05:41 min/km	-01:13 (30.) ●	-00:54 (259.) ●	-00:51 (381.) ●
Run	15.9 km	06:15:45	00:13:44	07:37 min/km	-02:32 (36.) ●	-02:08 (294.) ●	-02:03 (435.) ●
Run	17.3 km	06:24:46	00:09:01	06:26 min/km	-01:17 (34.) ●	-00:50 (304.) ●	-00:47 (439.) ●
Run	18.7 km	06:34:13	00:09:27	06:45 min/km	-01:50 (35.) ●	-01:00 (311.) ●	-00:57 (466.) ●
Run	21.4 km	06:50:45	00:16:32	06:07 min/km	-02:32 (39.) ●	-02:03 (345.) ●	-01:54 (499.) ●
Run	21.4 km	06:50:45	02:17:30	06:25 min/km	-19:38 (41.) ●	-13:21 (319.) ●	-13:06 (461.) ●
Total	113.1 km	06:50:45	06:50:45	16.52 km/h	+05:28 (72.) ●	+15:50 (494.) ●	+11:10 (695.) ●

Ovr	Gen	Div	Name	#	AG
665	473	67	William Fleming	413	M50-54	USA	00:47:31	03:12:43	02:36:25	06:47:01
677	481	68	Carl Henger	428	M50-54	USA	00:46:06	02:59:59	02:52:15	06:47:51
681	485	69	Wil Johnston	445	M50-54	USA	00:48:45	03:12:09	02:35:27	06:48:12
685	488	70	David Brandt	386	M50-54	USA	00:36:34	03:18:26	02:43:06	06:48:46
691	491	71	Mitsuhiro Kimura	453	M50-54	JPN	00:49:35	03:06:21	02:43:55	06:50:17
695	494	72	Gregory Raiford	498	M50-54	USA	00:55:36	03:23:44	02:17:30	06:50:45
700	498	73	Shane Nakagawara	487	M50-54	USA	00:47:08	03:15:01	02:38:50	06:51:38
703	501	74	Richard Chojnacki	392	M50-54	USA	00:47:30	03:11:38	02:39:23	06:52:10
710	507	75	Lance Lane	465	M50-54	USA	00:39:16	03:06:13	02:56:15	06:53:17
711	508	76	Stefan Kienle	452	M50-54	USA	00:44:25	03:12:35	02:43:07	06:53:30