Elizabeth Jeffries -
Ironman 70.3 Hawaii 2019

Quick facts

714/186/38All/Gender/AG

F45-49Age group

563Bib number

USANationality


51:00	3:32:40	2:18:04	6:54:12

Compare Elizabeth Jeffries with other athletes!

563 Jeffries

571 McCartney ×

613 Miki ×

586 Perrier ×

596 Salimbangon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:00	00:51:00	02:41 min/100m	+06:51 (53.) ●	+06:56 (285.) ●	+06:38 (961.) ●
Transition		00:57:51	00:06:51	-	+00:38 (41.) ●	+00:47 (241.) ●	+00:48 (815.) ●
Bike	7.4 km	01:14:13	00:16:22	27.13 km/h	-00:09 (29.) ●	-00:29 (151.) ●	+00:10 (682.) ●
Bike	20.3 km	01:42:54	00:28:41	26.98 km/h	+01:05 (40.) ●	+00:16 (185.) ●	+01:34 (827.) ●
Bike	46.7 km	02:55:08	01:12:14	21.93 km/h	+05:32 (46.) ●	+03:26 (215.) ●	+07:50 (897.) ●
Bike	73.2 km	03:48:49	00:53:41	29.62 km/h	+04:21 (47.) ●	+02:36 (228.) ●	+04:51 (875.) ●
Bike	86 km	04:21:53	00:33:04	23.23 km/h	+03:30 (49.) ●	+02:14 (240.) ●	+03:20 (889.) ●
Bike	89.8 km	04:30:31	00:08:38	26.41 km/h	+01:00 (55.) ●	+00:43 (268.) ●	+01:08 (1006.) ●
Bike	89.8 km	04:30:31	03:32:40	25.34 km/h	+15:19 (46.) ●	+08:46 (217.) ●	+18:53 (876.) ●
Transition		04:36:08	00:05:37	-	+00:31 (43.) ●	+00:40 (240.) ●	+00:50 (822.) ●
Run	2.4 km	04:50:54	00:14:46	06:09 min/km	-00:28 (27.) ●	-01:19 (146.) ●	-00:52 (571.) ●
Run	3.5 km	04:57:04	00:06:10	05:36 min/km	-00:14 (29.) ●	-00:35 (134.) ●	-00:32 (513.) ●
Run	5.4 km	05:10:08	00:13:04	06:52 min/km	-00:43 (24.) ●	-01:51 (124.) ●	-01:38 (465.) ●
Run	6.7 km	05:18:26	00:08:18	06:23 min/km	-00:29 (25.) ●	-00:50 (126.) ●	-00:51 (454.) ●
Run	8.1 km	05:27:41	00:09:15	06:36 min/km	-00:31 (28.) ●	-00:44 (139.) ●	-00:33 (525.) ●
Run	10.4 km	05:42:53	00:15:12	06:36 min/km	-01:15 (25.) ●	-01:29 (132.) ●	-01:27 (469.) ●
Run	13 km	05:57:55	00:15:02	05:46 min/km	-00:46 (27.) ●	-01:16 (129.) ●	-01:24 (466.) ●
Run	14.1 km	06:04:56	00:07:01	06:22 min/km	+00:07 (32.) ●	-00:01 (174.) ●	-00:06 (585.) ●
Run	15.9 km	06:18:01	00:13:05	07:16 min/km	-02:21 (16.) ●	-02:30 (103.) ●	-02:42 (354.) ●
Run	17.3 km	06:28:11	00:10:10	07:15 min/km	+00:31 (38.) ●	+00:27 (211.) ●	+00:22 (703.) ●
Run	18.7 km	06:37:04	00:08:53	06:20 min/km	-01:11 (18.) ●	-01:22 (109.) ●	-01:31 (370.) ●
Run	21.4 km	06:54:12	00:17:08	06:20 min/km	-00:20 (32.) ●	-01:01 (165.) ●	-01:18 (560.) ●
Run	21.4 km	06:54:12	02:18:04	06:27 min/km	-07:40 (25.) ●	-12:31 (131.) ●	-12:32 (470.) ●
Total	113.1 km	06:54:12	06:54:12	16.38 km/h	+15:39 (38.) ●	+04:38 (186.) ●	+14:37 (714.) ●

Ovr	Gen	Div	Name	#	AG
637	164	33	Kiyomi Niwata	581	F45-49	JPN	00:54:13	03:43:05	01:56:13	06:41:38
650	170	34	Molly Welker	610	F45-49	USA	00:50:32	03:14:40	02:27:13	06:44:18
662	173	35	Jenifer Clark	547	F45-49	USA	00:49:26	03:23:04	02:21:33	06:46:29
667	175	36	Lisa McCartney	571	F45-49	USA	00:43:48	03:20:44	02:32:48	06:47:11
713	185	37	Yamamoto Miki	613	F45-49	JPN	00:42:44	03:18:15	02:38:48	06:54:08
714	186	38	Elizabeth Jeffries	563	F45-49	USA	00:51:00	03:32:40	02:18:04	06:54:12
723	189	39	Delphine Perrier	586	F45-49	FRA	00:45:17	03:26:26	02:25:35	06:55:12
724	190	40	May Salimbangon	596	F45-49	HKG	00:52:24	03:30:39	02:21:44	06:55:13
764	201	41	Jun Kimura	566	F45-49	JPN	00:44:48	03:26:45	02:34:59	07:02:39
769	202	42	Fabienne Parente	583	F45-49	CAN	00:43:10	03:35:00	02:28:22	07:04:06