Molly Welker -
Ironman 70.3 Hawaii 2019

Quick facts

650/170/34All/Gender/AG

F45-49Age group

610Bib number

USANationality


50:32	3:14:40	2:27:13	6:44:18

Compare Molly Welker with other athletes!

610 Welker

593 Roy ×

581 Niwata ×

547 Clark ×

571 McCartney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:32	00:50:32	02:39 min/100m	+06:23 (50.) ●	+06:28 (277.) ●	+06:10 (940.) ●
Transition		00:57:04	00:06:32	-	+00:19 (37.) ●	+00:28 (226.) ●	+00:29 (761.) ●
Bike	7.4 km	01:14:03	00:16:59	26.14 km/h	+00:28 (40.) ●	+00:08 (186.) ●	+00:47 (810.) ●
Bike	20.3 km	01:43:01	00:28:58	26.72 km/h	+01:22 (42.) ●	+00:33 (192.) ●	+01:51 (849.) ●
Bike	46.7 km	02:48:13	01:05:12	24.29 km/h	-01:30 (25.) ●	-03:36 (129.) ●	+00:48 (673.) ●
Bike	73.2 km	03:39:26	00:51:13	31.04 km/h	+01:53 (34.) ●	+00:08 (186.) ●	+02:23 (746.) ●
Bike	86 km	04:04:11	00:24:45	31.03 km/h	-04:49 (6.) ●	-06:05 (33.) ●	-04:59 (213.) ●
Bike	89.8 km	04:11:44	00:07:33	30.2 km/h	-00:05 (31.) ●	-00:22 (144.) ●	+00:03 (653.) ●
Bike	89.8 km	04:11:44	03:14:40	27.68 km/h	-02:41 (26.) ●	-09:14 (137.) ●	+00:53 (639.) ●
Transition		04:17:05	00:05:21	-	+00:15 (37.) ●	+00:24 (223.) ●	+00:34 (785.) ●
Run	2.4 km	04:33:33	00:16:28	06:51 min/km	+01:14 (45.) ●	+00:23 (208.) ●	+00:50 (769.) ●
Run	3.5 km	04:39:33	00:06:00	05:27 min/km	-00:24 (27.) ●	-00:45 (122.) ●	-00:42 (462.) ●
Run	5.4 km	04:54:17	00:14:44	07:45 min/km	+00:57 (41.) ●	-00:11 (190.) ●	+00:02 (678.) ●
Run	6.7 km	05:03:18	00:09:01	06:56 min/km	+00:14 (34.) ●	-00:07 (173.) ●	-00:08 (610.) ●
Run	8.1 km	05:13:06	00:09:48	07:00 min/km	+00:02 (34.) ●	-00:11 (173.) ●	±00:00 (634.) ●
Run	10.4 km	05:29:11	00:16:05	06:59 min/km	-00:22 (35.) ●	-00:36 (164.) ●	-00:34 (579.) ●
Run	13 km	05:44:28	00:15:17	05:52 min/km	-00:31 (28.) ●	-01:01 (141.) ●	-01:09 (500.) ●
Run	14.1 km	05:51:02	00:06:34	05:58 min/km	-00:20 (24.) ●	-00:28 (138.) ●	-00:33 (465.) ●
Run	15.9 km	06:06:44	00:15:42	08:43 min/km	+00:16 (36.) ●	+00:07 (195.) ●	-00:05 (655.) ●
Run	17.3 km	06:16:07	00:09:23	06:42 min/km	-00:16 (28.) ●	-00:20 (151.) ●	-00:25 (526.) ●
Run	18.7 km	06:26:27	00:10:20	07:22 min/km	+00:16 (37.) ●	+00:05 (189.) ●	-00:04 (619.) ●
Run	21.4 km	06:44:18	00:17:51	06:36 min/km	+00:23 (37.) ●	-00:18 (185.) ●	-00:35 (634.) ●
Run	21.4 km	06:44:18	02:27:13	06:52 min/km	+01:29 (34.) ●	-03:22 (168.) ●	-03:23 (585.) ●
Total	113.1 km	06:44:18	06:44:18	16.78 km/h	+05:45 (34.) ●	-05:16 (170.) ●	+04:43 (650.) ●

Ovr	Gen	Div	Name	#	AG
597	149	29	Tomoko Takahashi	603	F45-49	JPN	00:50:57	03:14:58	02:12:44	06:37:37
618	157	30	Sarah Fitzgerald	555	F45-49	AUS	00:36:52	03:31:28	02:21:10	06:39:20
625	160	31	Brenda Kasper	564	F45-49	USA	00:44:03	03:25:39	02:22:04	06:40:30
631	162	32	Bianca Roy	593	F45-49	USA	00:46:11	03:02:22	02:42:11	06:41:01
637	164	33	Kiyomi Niwata	581	F45-49	JPN	00:54:13	03:43:05	01:56:13	06:41:38
650	170	34	Molly Welker	610	F45-49	USA	00:50:32	03:14:40	02:27:13	06:44:18
662	173	35	Jenifer Clark	547	F45-49	USA	00:49:26	03:23:04	02:21:33	06:46:29
667	175	36	Lisa McCartney	571	F45-49	USA	00:43:48	03:20:44	02:32:48	06:47:11
713	185	37	Yamamoto Miki	613	F45-49	JPN	00:42:44	03:18:15	02:38:48	06:54:08
714	186	38	Elizabeth Jeffries	563	F45-49	USA	00:51:00	03:32:40	02:18:04	06:54:12