Alister Flett -
Ironman 70.3 Hawaii 2019

Quick facts

439/321/53All/Gender/AG

M45-49Age group

653Bib number

GBRNationality


39:19	3:27:00	1:54:48	6:14:27

Compare Alister Flett with other athletes!

653 Flett

768 Kim ×

691 Madden ×

749 Sims ×

629 Bouckaert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-04:55 (32.) ●	-05:16 (202.) ●	-05:03 (295.) ●
Transition		00:44:08	00:04:49	-	-01:19 (43.) ●	-01:16 (273.) ●	-01:14 (414.) ●
Bike	7.4 km	00:59:47	00:15:39	28.37 km/h	-00:01 (61.) ●	-00:14 (392.) ●	-00:33 (503.) ●
Bike	20.3 km	01:53:54	00:54:07	14.3 km/h	+27:51 (126.) ●	+27:38 (789.) ●	+27:00 (1167.) ●
Bike	46.7 km	02:52:41	00:58:47	26.95 km/h	-04:05 (49.) ●	-03:28 (320.) ●	-05:37 (395.) ●
Bike	73.2 km	03:37:20	00:44:39	35.61 km/h	-02:41 (52.) ●	-03:01 (281.) ●	-04:11 (352.) ●
Bike	86 km	04:03:35	00:26:15	29.26 km/h	-02:49 (44.) ●	-02:47 (273.) ●	-03:29 (347.) ●
Bike	89.8 km	04:11:08	00:07:33	30.2 km/h	+00:15 (76.) ●	+00:15 (501.) ●	+00:03 (655.) ●
Bike	89.8 km	04:11:08	03:27:00	26.03 km/h	+18:30 (97.) ●	+18:23 (602.) ●	+13:13 (808.) ●
Transition		04:19:39	00:08:31	-	+03:26 (117.) ●	+03:44 (720.) ●	+03:44 (1071.) ●
Run	2.4 km	04:32:04	00:12:25	05:10 min/km	-02:59 (25.) ●	-03:05 (172.) ●	-03:13 (222.) ●
Run	3.5 km	04:38:04	00:06:00	05:27 min/km	-00:34 (53.) ●	-00:42 (323.) ●	-00:42 (463.) ●
Run	5.4 km	04:49:16	00:11:12	05:53 min/km	-03:14 (28.) ●	-03:26 (171.) ●	-03:30 (226.) ●
Run	6.7 km	04:56:29	00:07:13	05:33 min/km	-01:50 (17.) ●	-01:58 (137.) ●	-01:56 (198.) ●
Run	8.1 km	05:03:57	00:07:28	05:20 min/km	-02:28 (16.) ●	-02:17 (131.) ●	-02:20 (178.) ●
Run	10.4 km	05:16:14	00:12:17	05:20 min/km	-04:19 (13.) ●	-04:23 (104.) ●	-04:22 (132.) ●
Run	13 km	05:28:55	00:12:41	04:52 min/km	-03:40 (14.) ●	-03:49 (116.) ●	-03:45 (164.) ●
Run	14.1 km	05:34:17	00:05:22	04:52 min/km	-01:48 (12.) ●	-01:48 (92.) ●	-01:45 (132.) ●
Run	15.9 km	05:45:59	00:11:42	06:29 min/km	-04:21 (17.) ●	-04:10 (136.) ●	-04:05 (180.) ●
Run	17.3 km	05:52:50	00:06:51	04:53 min/km	-02:59 (6.) ●	-03:00 (55.) ●	-02:57 (70.) ●
Run	18.7 km	06:01:23	00:08:33	06:06 min/km	-02:09 (29.) ●	-01:54 (218.) ●	-01:51 (316.) ●
Run	21.4 km	06:14:27	00:13:04	04:50 min/km	-04:50 (10.) ●	-05:31 (84.) ●	-05:22 (107.) ●
Run	21.4 km	06:14:27	01:54:48	05:21 min/km	-35:11 (15.) ●	-36:03 (115.) ●	-35:48 (154.) ●
Total	113.1 km	06:14:27	06:14:27	18.12 km/h	-19:29 (53.) ●	-20:28 (321.) ●	-25:08 (439.) ●

Ovr	Gen	Div	Name	#	AG
404	296	48	Jerry Bartolome	624	M45-49	USA	01:01:44	02:55:01	02:05:22	06:10:19
408	297	49	Wismar Medina	699	M45-49	USA	00:43:36	02:59:58	02:16:36	06:10:44
415	302	50	Net Payne	1447	M45-49	USA	00:39:06	03:04:48	02:18:35	06:11:17
420	306	51	Young Chul Kim	768	M45-49	KOR	00:43:46	02:49:13	02:28:44	06:11:42
431	314	52	Donnie Madden	691	M45-49	USA	00:36:56	02:57:43	02:27:30	06:13:05
439	321	53	Alister Flett	653	M45-49	GBR	00:39:19	03:27:00	01:54:48	06:14:27
443	324	54	David Sims	749	M45-49	AUS	00:37:20	03:00:46	02:27:50	06:15:01
449	328	55	Laurens Bouckaert	629	M45-49	BEL	00:39:47	02:54:26	02:30:29	06:16:06
465	338	56	Christopher Eades	652	M45-49	USA	00:34:41	03:00:37	02:34:56	06:18:56
466	339	57	Christopher Swartz	751	M45-49	USA	00:45:43	03:02:55	02:15:34	06:18:57