Scott Gronek -
Ironman 70.3 Hawaii 2019

Quick facts

816/573/91All/Gender/AG

M45-49Age group

659Bib number

USANationality


49:48	3:11:06	2:58:06	7:11:20

Compare Scott Gronek with other athletes!

659 Gronek

733 Ruizolloqui ×

713 Okawa ×

717 Paz ×

742 Seeriram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+05:34 (98.) ●	+05:13 (609.) ●	+05:26 (907.) ●
Transition		00:56:36	00:06:48	-	+00:40 (87.) ●	+00:43 (541.) ●	+00:45 (805.) ●
Bike	7.4 km	01:13:02	00:16:26	27.02 km/h	+00:46 (86.) ●	+00:33 (527.) ●	+00:14 (696.) ●
Bike	20.3 km	01:40:41	00:27:39	27.99 km/h	+01:23 (92.) ●	+01:10 (548.) ●	+00:32 (711.) ●
Bike	46.7 km	02:45:34	01:04:53	24.41 km/h	+02:01 (81.) ●	+02:38 (525.) ●	+00:29 (660.) ●
Bike	73.2 km	03:32:28	00:46:54	33.9 km/h	-00:26 (64.) ●	-00:46 (377.) ●	-01:56 (482.) ●
Bike	86 km	04:00:31	00:28:03	27.38 km/h	-01:01 (67.) ●	-00:59 (384.) ●	-01:41 (506.) ●
Bike	89.8 km	04:07:42	00:07:11	31.74 km/h	-00:07 (61.) ●	-00:07 (403.) ●	-00:19 (501.) ●
Bike	89.8 km	04:07:42	03:11:06	28.19 km/h	+02:36 (71.) ●	+02:29 (456.) ●	-02:41 (580.) ●
Transition		04:13:14	00:05:32	-	+00:27 (86.) ●	+00:45 (549.) ●	+00:45 (810.) ●
Run	2.4 km	04:31:26	00:18:12	07:35 min/km	+02:48 (101.) ●	+02:42 (623.) ●	+02:34 (918.) ●
Run	3.5 km	04:39:47	00:08:21	07:35 min/km	+01:47 (109.) ●	+01:39 (662.) ●	+01:39 (991.) ●
Run	5.4 km	04:57:35	00:17:48	09:22 min/km	+03:22 (105.) ●	+03:10 (660.) ●	+03:06 (978.) ●
Run	6.7 km	05:08:59	00:11:24	08:46 min/km	+02:21 (112.) ●	+02:13 (669.) ●	+02:15 (1009.) ●
Run	8.1 km	05:21:38	00:12:39	09:02 min/km	+02:43 (109.) ●	+02:54 (697.) ●	+02:51 (1045.) ●
Run	10.4 km	05:42:13	00:20:35	08:56 min/km	+03:59 (111.) ●	+03:55 (677.) ●	+03:56 (1015.) ●
Run	13 km	06:01:05	00:18:52	07:15 min/km	+02:31 (98.) ●	+02:22 (597.) ●	+02:26 (902.) ●
Run	14.1 km	06:09:10	00:08:05	07:20 min/km	+00:55 (98.) ●	+00:55 (569.) ●	+00:58 (859.) ●
Run	15.9 km	06:27:44	00:18:34	10:18 min/km	+02:31 (103.) ●	+02:42 (626.) ●	+02:47 (955.) ●
Run	17.3 km	06:39:15	00:11:31	08:13 min/km	+01:41 (101.) ●	+01:40 (614.) ●	+01:43 (929.) ●
Run	18.7 km	06:50:12	00:10:57	07:49 min/km	+00:15 (77.) ●	+00:30 (495.) ●	+00:33 (736.) ●
Run	21.4 km	07:11:20	00:21:08	07:49 min/km	+03:14 (102.) ●	+02:33 (620.) ●	+02:42 (939.) ●
Run	21.4 km	07:11:20	02:58:06	08:19 min/km	+28:07 (105.) ●	+27:15 (639.) ●	+27:30 (959.) ●
Total	113.1 km	07:11:20	07:11:20	15.73 km/h	+37:24 (91.) ●	+36:25 (573.) ●	+31:45 (816.) ●

Ovr	Gen	Div	Name	#	AG
732	522	86	Loh Thian Tat	756	M45-49	MYS	00:50:25	03:23:24	02:31:37	06:56:25
738	526	87	Chris Hidalgo	668	M45-49	USA	00:52:17	03:25:29	02:26:37	06:57:46
743	529	88	Ryo Shibata	746	M45-49	JPN	00:54:19	03:09:07	02:40:25	06:58:16
765	543	89	Edgar Ruizolloqui	733	M45-49	MEX	00:42:29	04:02:19	02:04:51	07:02:46
813	571	90	Atsushi Okawa	713	M45-49	JPN	00:51:31	03:35:19	02:26:51	07:10:45
816	573	91	Scott Gronek	659	M45-49	USA	00:49:48	03:11:06	02:58:06	07:11:20
818	575	92	Rafael Paz	717	M45-49	VEN	00:47:05	03:24:59	02:46:56	07:11:52
821	577	93	Ryan Seeriram	742	M45-49	CAN	00:49:28	03:24:41	02:46:12	07:12:01
842	595	94	Jeff Richardson	1450	M45-49	USA	00:40:04	03:06:38	03:20:47	07:15:36
863	604	95	James Roberts	730	M45-49	USA	00:52:44	03:11:26	02:57:03	07:18:46