Ryan Seeriram -
Ironman 70.3 Hawaii 2019

Quick facts

821/577/93All/Gender/AG

M45-49Age group

742Bib number

CANNationality


49:28	3:24:41	2:46:12	7:12:01

Compare Ryan Seeriram with other athletes!

742 Seeriram

659 Gronek ×

717 Paz ×

1450 Richardson ×

730 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+05:14 (96.) ●	+04:53 (598.) ●	+05:06 (894.) ●
Transition		00:55:39	00:06:11	-	+00:03 (75.) ●	+00:06 (461.) ●	+00:08 (697.) ●
Bike	7.4 km	01:12:05	00:16:26	27.02 km/h	+00:46 (88.) ●	+00:33 (529.) ●	+00:14 (698.) ●
Bike	20.3 km	01:40:27	00:28:22	27.29 km/h	+02:06 (101.) ●	+01:53 (603.) ●	+01:15 (789.) ●
Bike	46.7 km	02:49:27	01:09:00	22.96 km/h	+06:08 (94.) ●	+06:45 (603.) ●	+04:36 (791.) ●
Bike	73.2 km	03:39:24	00:49:57	31.83 km/h	+02:37 (82.) ●	+02:17 (505.) ●	+01:07 (675.) ●
Bike	86 km	04:12:34	00:33:10	23.16 km/h	+04:06 (103.) ●	+04:08 (638.) ●	+03:26 (898.) ●
Bike	89.8 km	04:20:20	00:07:46	29.36 km/h	+00:28 (93.) ●	+00:28 (573.) ●	+00:16 (747.) ●
Bike	89.8 km	04:20:20	03:24:41	26.32 km/h	+16:11 (93.) ●	+16:04 (582.) ●	+10:54 (774.) ●
Transition		04:25:49	00:05:29	-	+00:24 (85.) ●	+00:42 (545.) ●	+00:42 (804.) ●
Run	2.4 km	04:45:17	00:19:28	08:06 min/km	+04:04 (108.) ●	+03:58 (681.) ●	+03:50 (1014.) ●
Run	3.5 km	04:53:46	00:08:29	07:42 min/km	+01:55 (112.) ●	+01:47 (676.) ●	+01:47 (1010.) ●
Run	5.4 km	05:10:46	00:17:00	08:56 min/km	+02:34 (98.) ●	+02:22 (608.) ●	+02:18 (911.) ●
Run	6.7 km	05:19:25	00:08:39	06:39 min/km	-00:24 (63.) ●	-00:32 (370.) ●	-00:30 (534.) ●
Run	8.1 km	05:28:06	00:08:41	06:12 min/km	-01:15 (48.) ●	-01:04 (303.) ●	-01:07 (416.) ●
Run	10.4 km	05:46:50	00:18:44	08:08 min/km	+02:08 (98.) ●	+02:04 (590.) ●	+02:05 (878.) ●
Run	13 km	06:05:39	00:18:49	07:14 min/km	+02:28 (96.) ●	+02:19 (593.) ●	+02:23 (897.) ●
Run	14.1 km	06:13:37	00:07:58	07:14 min/km	+00:48 (95.) ●	+00:48 (548.) ●	+00:51 (828.) ●
Run	15.9 km	06:31:19	00:17:42	09:49 min/km	+01:39 (96.) ●	+01:50 (577.) ●	+01:55 (876.) ●
Run	17.3 km	06:41:21	00:10:02	07:09 min/km	+00:12 (75.) ●	+00:11 (452.) ●	+00:14 (675.) ●
Run	18.7 km	06:51:16	00:09:55	07:05 min/km	-00:47 (58.) ●	-00:32 (366.) ●	-00:29 (550.) ●
Run	21.4 km	07:12:01	00:20:45	07:41 min/km	+02:51 (101.) ●	+02:10 (602.) ●	+02:19 (912.) ●
Run	21.4 km	07:12:01	02:46:12	07:45 min/km	+16:13 (94.) ●	+15:21 (557.) ●	+15:36 (832.) ●
Total	113.1 km	07:12:01	07:12:01	15.71 km/h	+38:05 (93.) ●	+37:06 (577.) ●	+32:26 (821.) ●

Ovr	Gen	Div	Name	#	AG
743	529	88	Ryo Shibata	746	M45-49	JPN	00:54:19	03:09:07	02:40:25	06:58:16
765	543	89	Edgar Ruizolloqui	733	M45-49	MEX	00:42:29	04:02:19	02:04:51	07:02:46
813	571	90	Atsushi Okawa	713	M45-49	JPN	00:51:31	03:35:19	02:26:51	07:10:45
816	573	91	Scott Gronek	659	M45-49	USA	00:49:48	03:11:06	02:58:06	07:11:20
818	575	92	Rafael Paz	717	M45-49	VEN	00:47:05	03:24:59	02:46:56	07:11:52
821	577	93	Ryan Seeriram	742	M45-49	CAN	00:49:28	03:24:41	02:46:12	07:12:01
842	595	94	Jeff Richardson	1450	M45-49	USA	00:40:04	03:06:38	03:20:47	07:15:36
863	604	95	James Roberts	730	M45-49	USA	00:52:44	03:11:26	02:57:03	07:18:46
866	607	96	Carl Howald	672	M45-49	USA	00:46:50	03:50:55	02:29:05	07:19:09
896	625	97	Christopher Harper	662	M45-49	USA	00:55:11	03:36:14	02:41:36	07:25:36