Cynthia Castonguay -
Ironman 70.3 Hawaii 2019

Quick facts

942/264/44All/Gender/AG

F40-44Age group

777Bib number

CANNationality


47:05	3:45:05	2:49:03	7:33:44

Compare Cynthia Castonguay with other athletes!

777 Castonguay

800 Jerry ×

770 Armena ×

773 Borgan ×

806 Lomax ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+02:54 (38.) ●	+03:01 (240.) ●	+02:43 (784.) ●
Transition		00:53:44	00:06:39	-	+00:40 (37.) ●	+00:35 (229.) ●	+00:36 (778.) ●
Bike	7.4 km	01:11:15	00:17:31	25.35 km/h	+00:36 (35.) ●	+00:40 (219.) ●	+01:19 (892.) ●
Bike	20.3 km	01:41:16	00:30:01	25.79 km/h	+02:03 (41.) ●	+01:36 (239.) ●	+02:54 (944.) ●
Bike	46.7 km	02:54:51	01:13:35	21.53 km/h	+06:02 (39.) ●	+04:47 (230.) ●	+09:11 (931.) ●
Bike	73.2 km	03:48:44	00:53:53	29.51 km/h	+04:01 (41.) ●	+02:48 (231.) ●	+05:03 (886.) ●
Bike	86 km	04:30:41	00:41:57	18.31 km/h	+11:17 (54.) ●	+11:07 (341.) ●	+12:13 (1141.) ●
Bike	89.8 km	04:38:49	00:08:08	28.03 km/h	+00:16 (36.) ●	+00:13 (215.) ●	+00:38 (879.) ●
Bike	89.8 km	04:38:49	03:45:05	23.94 km/h	+24:15 (43.) ●	+21:11 (263.) ●	+31:18 (991.) ●
Transition		04:44:41	00:05:52	-	+01:00 (42.) ●	+00:55 (252.) ●	+01:05 (860.) ●
Run	2.4 km	05:03:50	00:19:09	07:58 min/km	+02:53 (47.) ●	+03:04 (297.) ●	+03:31 (987.) ●
Run	3.5 km	05:13:19	00:09:29	08:37 min/km	+02:36 (53.) ●	+02:44 (331.) ●	+02:47 (1098.) ●
Run	5.4 km	05:29:51	00:16:32	08:42 min/km	+01:42 (44.) ●	+01:37 (260.) ●	+01:50 (874.) ●
Run	6.7 km	05:39:59	00:10:08	07:47 min/km	+01:13 (45.) ●	+01:00 (261.) ●	+00:59 (842.) ●
Run	8.1 km	05:52:04	00:12:05	08:37 min/km	+02:16 (48.) ●	+02:06 (294.) ●	+02:17 (975.) ●
Run	10.4 km	06:09:33	00:17:29	07:36 min/km	+01:17 (34.) ●	+00:48 (218.) ●	+00:50 (752.) ●
Run	13 km	06:27:40	00:18:07	06:58 min/km	+02:05 (41.) ●	+01:49 (257.) ●	+01:41 (841.) ●
Run	14.1 km	06:35:20	00:07:40	06:58 min/km	+00:47 (35.) ●	+00:38 (232.) ●	+00:33 (757.) ●
Run	15.9 km	06:52:27	00:17:07	09:30 min/km	+01:40 (41.) ●	+01:32 (252.) ●	+01:20 (819.) ●
Run	17.3 km	07:02:28	00:10:01	07:09 min/km	+00:22 (32.) ●	+00:18 (205.) ●	+00:13 (673.) ●
Run	18.7 km	07:15:26	00:12:58	09:15 min/km	+02:21 (48.) ●	+02:43 (311.) ●	+02:34 (992.) ●
Run	21.4 km	07:33:44	00:18:18	06:46 min/km	+00:41 (32.) ●	+00:09 (198.) ●	-00:08 (676.) ●
Run	21.4 km	07:33:44	02:49:03	07:53 min/km	+19:53 (43.) ●	+18:28 (255.) ●	+18:27 (860.) ●
Total	113.1 km	07:33:44	07:33:44	14.96 km/h	+48:42 (44.) ●	+44:10 (264.) ●	+54:09 (942.) ●

Ovr	Gen	Div	Name	#	AG
897	248	39	Lauren Bogart	772	F40-44	USA	00:41:18	03:23:07	03:04:27	07:25:54
910	253	40	Akiko Yasuno	838	F40-44	JPN	00:52:15	03:43:06	02:37:06	07:28:20
915	255	41	Meredith Pesquera	818	F40-44	USA	00:40:59	03:40:28	02:55:54	07:29:08
934	260	42	Melissa Jerry	800	F40-44	USA	00:52:03	03:45:34	02:45:16	07:32:49
936	261	43	Rochelle Armena	770	F40-44	USA	00:51:00	03:33:50	02:56:20	07:33:04
942	264	44	Cynthia Castonguay	777	F40-44	CAN	00:47:05	03:45:05	02:49:03	07:33:44
975	279	45	Julia Borgan	773	F40-44	CAN	00:53:45	03:57:56	02:36:59	07:43:55
985	282	46	Leann Lomax	806	F40-44	USA	00:55:26	03:39:57	02:59:12	07:46:10
996	286	47	Karine Roy	822	F40-44	CAN	00:45:08	03:29:24	03:09:36	07:47:56
1033	302	48	Marie-Agnes Chignard	778	F40-44	FRA	01:00:49	03:56:23	02:48:15	07:58:01