Caroline Gracen -
Ironman 70.3 Hawaii 2019

Quick facts

623/159/29All/Gender/AG

F40-44Age group

792Bib number

AUSNationality


47:50	3:24:53	2:16:10	6:40:01

Compare Caroline Gracen with other athletes!

792 Gracen

810 Michael ×

826 Shibata ×

814 Ngan ×

796 Gunnarsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	+03:39 (40.) ●	+03:46 (250.) ●	+03:28 (823.) ●
Transition		00:54:06	00:06:16	-	+00:17 (36.) ●	+00:12 (213.) ●	+00:13 (710.) ●
Bike	7.4 km	01:10:24	00:16:18	27.24 km/h	-00:37 (27.) ●	-00:33 (143.) ●	+00:06 (667.) ●
Bike	20.3 km	01:38:34	00:28:10	27.48 km/h	+00:12 (33.) ●	-00:15 (165.) ●	+01:03 (765.) ●
Bike	46.7 km	02:48:38	01:10:04	22.61 km/h	+02:31 (34.) ●	+01:16 (188.) ●	+05:40 (828.) ●
Bike	73.2 km	03:38:51	00:50:13	31.66 km/h	+00:21 (31.) ●	-00:52 (165.) ●	+01:23 (691.) ●
Bike	86 km	04:10:32	00:31:41	24.24 km/h	+01:01 (37.) ●	+00:51 (207.) ●	+01:57 (792.) ●
Bike	89.8 km	04:18:59	00:08:27	26.98 km/h	+00:35 (40.) ●	+00:32 (248.) ●	+00:57 (953.) ●
Bike	89.8 km	04:18:59	03:24:53	26.3 km/h	+04:03 (34.) ●	+00:59 (178.) ●	+11:06 (776.) ●
Transition		04:23:51	00:04:52	-	±00:00 (36.) ●	-00:05 (194.) ●	+00:05 (698.) ●
Run	2.4 km	04:38:20	00:14:29	06:02 min/km	-01:47 (24.) ●	-01:36 (136.) ●	-01:09 (532.) ●
Run	3.5 km	04:44:13	00:05:53	05:20 min/km	-01:00 (19.) ●	-00:52 (105.) ●	-00:49 (408.) ●
Run	5.4 km	04:59:31	00:15:18	08:03 min/km	+00:28 (33.) ●	+00:23 (216.) ●	+00:36 (754.) ●
Run	6.7 km	05:08:08	00:08:37	06:37 min/km	-00:18 (25.) ●	-00:31 (147.) ●	-00:32 (524.) ●
Run	8.1 km	05:17:19	00:09:11	06:33 min/km	-00:38 (24.) ●	-00:48 (133.) ●	-00:37 (513.) ●
Run	10.4 km	05:32:23	00:15:04	06:33 min/km	-01:08 (23.) ●	-01:37 (123.) ●	-01:35 (451.) ●
Run	13 km	05:47:02	00:14:39	05:38 min/km	-01:23 (21.) ●	-01:39 (112.) ●	-01:47 (411.) ●
Run	14.1 km	05:53:19	00:06:17	05:42 min/km	-00:36 (19.) ●	-00:45 (113.) ●	-00:50 (388.) ●
Run	15.9 km	06:06:50	00:13:31	07:30 min/km	-01:56 (21.) ●	-02:04 (118.) ●	-02:16 (406.) ●
Run	17.3 km	06:15:16	00:08:26	06:01 min/km	-01:13 (17.) ●	-01:17 (93.) ●	-01:22 (328.) ●
Run	18.7 km	06:24:31	00:09:15	06:36 min/km	-01:22 (20.) ●	-01:00 (128.) ●	-01:09 (432.) ●
Run	21.4 km	06:40:01	00:15:30	05:44 min/km	-02:07 (19.) ●	-02:39 (103.) ●	-02:56 (369.) ●
Run	21.4 km	06:40:01	02:16:10	06:21 min/km	-13:00 (23.) ●	-14:25 (124.) ●	-14:26 (446.) ●
Total	113.1 km	06:40:01	06:40:01	16.96 km/h	-05:01 (29.) ●	-09:33 (159.) ●	+00:26 (623.) ●

Ovr	Gen	Div	Name	#	AG
477	121	24	Lynette Noble	815	F40-44	USA	00:46:36	03:05:06	02:20:13	06:20:37
536	132	25	Susan Nowell	816	F40-44	USA	00:37:18	03:03:15	02:39:57	06:29:58
560	138	26	Cameron Smith	827	F40-44	USA	00:33:24	03:34:32	02:16:09	06:33:24
561	139	27	Rebecca Michael	810	F40-44	USA	00:42:43	02:57:29	02:42:00	06:33:26
588	148	28	Tomoyo Shibata	826	F40-44	JPN	00:44:38	03:18:33	02:19:05	06:37:05
623	159	29	Caroline Gracen	792	F40-44	AUS	00:47:50	03:24:53	02:16:10	06:40:01
684	178	30	Vanneth Ngan	814	F40-44	CAN	00:43:59	03:15:53	02:33:04	06:48:44
689	180	31	Vickie Gunnarsson	796	F40-44	SWE	00:51:45	03:04:03	02:45:11	06:50:03
690	181	32	Megan Hughes	799	F40-44	USA	00:42:50	03:24:27	02:35:53	06:50:13
740	193	33	Kati Karinharju	802	F40-44	FIN	00:40:25	03:21:32	02:44:58	06:57:57