Vanneth Ngan -
Ironman 70.3 Hawaii 2019

Quick facts

684/178/30All/Gender/AG

F40-44Age group

814Bib number

CANNationality


43:59	3:15:53	2:33:04	6:48:44

Compare Vanneth Ngan with other athletes!

814 Ngan

826 Shibata ×

792 Gracen ×

796 Gunnarsson ×

799 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:59	00:43:59	02:18 min/100m	-00:12 (30.) ●	-00:05 (177.) ●	-00:23 (582.) ●
Transition		00:51:11	00:07:12	-	+01:13 (43.) ●	+01:08 (256.) ●	+01:09 (864.) ●
Bike	7.4 km	01:07:28	00:16:17	27.27 km/h	-00:38 (26.) ●	-00:34 (140.) ●	+00:05 (662.) ●
Bike	20.3 km	01:34:37	00:27:09	28.51 km/h	-00:49 (27.) ●	-01:16 (133.) ●	+00:02 (649.) ●
Bike	46.7 km	02:39:39	01:05:02	24.36 km/h	-02:31 (26.) ●	-03:46 (127.) ●	+00:38 (667.) ●
Bike	73.2 km	03:29:27	00:49:48	31.93 km/h	-00:04 (30.) ●	-01:17 (160.) ●	+00:58 (670.) ●
Bike	86 km	03:59:32	00:30:05	25.53 km/h	-00:35 (31.) ●	-00:45 (170.) ●	+00:21 (671.) ●
Bike	89.8 km	04:07:04	00:07:32	30.27 km/h	-00:20 (26.) ●	-00:23 (143.) ●	+00:02 (648.) ●
Bike	89.8 km	04:07:04	03:15:53	27.51 km/h	-04:57 (27.) ●	-08:01 (145.) ●	+02:06 (661.) ●
Transition		04:15:40	00:08:36	-	+03:44 (52.) ●	+03:39 (321.) ●	+03:49 (1074.) ●
Run	2.4 km	04:33:06	00:17:26	07:15 min/km	+01:10 (35.) ●	+01:21 (238.) ●	+01:48 (851.) ●
Run	3.5 km	04:41:19	00:08:13	07:28 min/km	+01:20 (41.) ●	+01:28 (290.) ●	+01:31 (967.) ●
Run	5.4 km	04:56:16	00:14:57	07:52 min/km	+00:07 (30.) ●	+00:02 (197.) ●	+00:15 (701.) ●
Run	6.7 km	05:05:13	00:08:57	06:53 min/km	+00:02 (30.) ●	-00:11 (171.) ●	-00:12 (594.) ●
Run	8.1 km	05:14:51	00:09:38	06:52 min/km	-00:11 (27.) ●	-00:21 (163.) ●	-00:10 (601.) ●
Run	10.4 km	05:31:27	00:16:36	07:13 min/km	+00:24 (28.) ●	-00:05 (184.) ●	-00:03 (635.) ●
Run	13 km	05:48:41	00:17:14	06:37 min/km	+01:12 (29.) ●	+00:56 (210.) ●	+00:48 (725.) ●
Run	14.1 km	05:57:33	00:08:52	08:03 min/km	+01:59 (52.) ●	+01:50 (313.) ●	+01:45 (1007.) ●
Run	15.9 km	06:12:03	00:14:30	08:03 min/km	-00:57 (25.) ●	-01:05 (157.) ●	-01:17 (513.) ●
Run	17.3 km	06:21:07	00:09:04	06:28 min/km	-00:35 (22.) ●	-00:39 (129.) ●	-00:44 (455.) ●
Run	18.7 km	06:32:08	00:11:01	07:52 min/km	+00:24 (32.) ●	+00:46 (228.) ●	+00:37 (749.) ●
Run	21.4 km	06:48:44	00:16:36	06:08 min/km	-01:01 (23.) ●	-01:33 (142.) ●	-01:50 (503.) ●
Run	21.4 km	06:48:44	02:33:04	07:09 min/km	+03:54 (28.) ●	+02:29 (190.) ●	+02:28 (670.) ●
Total	113.1 km	06:48:44	06:48:44	16.6 km/h	+03:42 (30.) ●	-00:50 (178.) ●	+09:09 (684.) ●

Ovr	Gen	Div	Name	#	AG
536	132	25	Susan Nowell	816	F40-44	USA	00:37:18	03:03:15	02:39:57	06:29:58
560	138	26	Cameron Smith	827	F40-44	USA	00:33:24	03:34:32	02:16:09	06:33:24
561	139	27	Rebecca Michael	810	F40-44	USA	00:42:43	02:57:29	02:42:00	06:33:26
588	148	28	Tomoyo Shibata	826	F40-44	JPN	00:44:38	03:18:33	02:19:05	06:37:05
623	159	29	Caroline Gracen	792	F40-44	AUS	00:47:50	03:24:53	02:16:10	06:40:01
684	178	30	Vanneth Ngan	814	F40-44	CAN	00:43:59	03:15:53	02:33:04	06:48:44
689	180	31	Vickie Gunnarsson	796	F40-44	SWE	00:51:45	03:04:03	02:45:11	06:50:03
690	181	32	Megan Hughes	799	F40-44	USA	00:42:50	03:24:27	02:35:53	06:50:13
740	193	33	Kati Karinharju	802	F40-44	FIN	00:40:25	03:21:32	02:44:58	06:57:57
746	194	34	Jo Branscombe	775	F40-44	AUS	00:41:13	03:28:48	02:38:36	06:58:53