Susan Nowell -
Ironman 70.3 Hawaii 2019

Quick facts

536/132/25All/Gender/AG

F40-44Age group

816Bib number

USANationality


37:18	3:03:15	2:39:57	6:29:58

Compare Susan Nowell with other athletes!

816 Nowell

1456 Schad ×

815 Noble ×

827 Smith ×

810 Michael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-06:53 (9.) ●	-06:46 (56.) ●	-07:04 (195.) ●
Transition		00:43:31	00:06:13	-	+00:14 (35.) ●	+00:09 (211.) ●	+00:10 (705.) ●
Bike	7.4 km	00:59:22	00:15:51	28.01 km/h	-01:04 (21.) ●	-01:00 (119.) ●	-00:21 (564.) ●
Bike	20.3 km	01:25:18	00:25:56	29.85 km/h	-02:02 (19.) ●	-02:29 (99.) ●	-01:11 (478.) ●
Bike	46.7 km	02:24:31	00:59:13	26.75 km/h	-08:20 (15.) ●	-09:35 (75.) ●	-05:11 (412.) ●
Bike	73.2 km	03:10:27	00:45:56	34.62 km/h	-03:56 (16.) ●	-05:09 (86.) ●	-02:54 (419.) ●
Bike	86 km	03:39:32	00:29:05	26.41 km/h	-01:35 (23.) ●	-01:45 (137.) ●	-00:39 (594.) ●
Bike	89.8 km	03:46:46	00:07:14	31.52 km/h	-00:38 (19.) ●	-00:41 (101.) ●	-00:16 (524.) ●
Bike	89.8 km	03:46:46	03:03:15	29.4 km/h	-17:35 (16.) ●	-20:39 (93.) ●	-10:32 (454.) ●
Transition		03:50:01	00:03:15	-	-01:37 (16.) ●	-01:42 (81.) ●	-01:32 (346.) ●
Run	2.4 km	04:09:15	00:19:14	08:00 min/km	+02:58 (49.) ●	+03:09 (302.) ●	+03:36 (998.) ●
Run	3.5 km	04:17:33	00:08:18	07:32 min/km	+01:25 (43.) ●	+01:33 (295.) ●	+01:36 (982.) ●
Run	5.4 km	04:32:05	00:14:32	07:38 min/km	-00:18 (29.) ●	-00:23 (184.) ●	-00:10 (659.) ●
Run	6.7 km	04:40:46	00:08:41	06:40 min/km	-00:14 (26.) ●	-00:27 (153.) ●	-00:28 (544.) ●
Run	8.1 km	04:50:35	00:09:49	07:00 min/km	±00:00 (29.) ●	-00:10 (174.) ●	+00:01 (639.) ●
Run	10.4 km	05:08:05	00:17:30	07:36 min/km	+01:18 (35.) ●	+00:49 (219.) ●	+00:51 (754.) ●
Run	13 km	05:25:52	00:17:47	06:50 min/km	+01:45 (36.) ●	+01:29 (242.) ●	+01:21 (804.) ●
Run	14.1 km	05:32:56	00:07:04	06:25 min/km	+00:11 (28.) ●	+00:02 (178.) ●	-00:03 (600.) ●
Run	15.9 km	05:47:28	00:14:32	08:04 min/km	-00:55 (26.) ●	-01:03 (159.) ●	-01:15 (517.) ●
Run	17.3 km	05:58:47	00:11:19	08:04 min/km	+01:40 (44.) ●	+01:36 (276.) ●	+01:31 (904.) ●
Run	18.7 km	06:09:55	00:11:08	07:57 min/km	+00:31 (34.) ●	+00:53 (234.) ●	+00:44 (762.) ●
Run	21.4 km	06:29:58	00:20:03	07:25 min/km	+02:26 (41.) ●	+01:54 (261.) ●	+01:37 (854.) ●
Run	21.4 km	06:29:58	02:39:57	07:28 min/km	+10:47 (34.) ●	+09:22 (225.) ●	+09:21 (766.) ●
Total	113.1 km	06:29:58	06:29:58	17.4 km/h	-15:04 (25.) ●	-19:36 (132.) ●	-09:37 (536.) ●

Ovr	Gen	Div	Name	#	AG
403	101	20	Michelle Genovese	787	F40-44	USA	00:38:01	03:09:58	02:11:41	06:10:04
413	105	21	Sylvia Ravaglia	820	F40-44	USA	00:38:54	03:22:09	02:01:20	06:11:01
441	110	22	Andrea Grinspun	793	F40-44	ARG	00:47:53	03:12:08	02:07:03	06:14:32
461	115	23	Melissa Schad	1456	F40-44	USA	00:37:41	03:05:31	02:24:50	06:18:14
477	121	24	Lynette Noble	815	F40-44	USA	00:46:36	03:05:06	02:20:13	06:20:37
536	132	25	Susan Nowell	816	F40-44	USA	00:37:18	03:03:15	02:39:57	06:29:58
560	138	26	Cameron Smith	827	F40-44	USA	00:33:24	03:34:32	02:16:09	06:33:24
561	139	27	Rebecca Michael	810	F40-44	USA	00:42:43	02:57:29	02:42:00	06:33:26
588	148	28	Tomoyo Shibata	826	F40-44	JPN	00:44:38	03:18:33	02:19:05	06:37:05
623	159	29	Caroline Gracen	792	F40-44	AUS	00:47:50	03:24:53	02:16:10	06:40:01