Lawrence Dunning -
Ironman 70.3 Hawaii 2019

Quick facts

704/502/102All/Gender/AG

M40-44Age group

871Bib number

GBRNationality


49:06	3:32:29	2:14:02	6:52:11

Compare Lawrence Dunning with other athletes!

871 Dunning

990 Valdez III ×

861 Chignard ×

924 Loo ×

921 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+04:33 (113.) ●	+04:31 (590.) ●	+04:44 (879.) ●
Transition		00:56:12	00:07:06	-	+01:13 (109.) ●	+01:01 (567.) ●	+01:03 (847.) ●
Bike	7.4 km	01:12:16	00:16:04	27.63 km/h	+00:17 (93.) ●	+00:11 (472.) ●	-00:08 (612.) ●
Bike	20.3 km	01:38:58	00:26:42	28.99 km/h	±00:00 (90.) ●	+00:13 (468.) ●	-00:25 (596.) ●
Bike	46.7 km	03:03:45	01:24:47	18.68 km/h	+23:45 (143.) ●	+22:32 (769.) ●	+20:23 (1127.) ●
Bike	73.2 km	03:52:12	00:48:27	32.82 km/h	+01:14 (88.) ●	+00:47 (438.) ●	-00:23 (575.) ●
Bike	86 km	04:20:20	00:28:08	27.3 km/h	-00:49 (81.) ●	-00:54 (393.) ●	-01:36 (516.) ●
Bike	89.8 km	04:28:41	00:08:21	27.31 km/h	+01:08 (125.) ●	+01:03 (668.) ●	+00:51 (924.) ●
Bike	89.8 km	04:28:41	03:32:29	25.36 km/h	+25:35 (121.) ●	+23:52 (636.) ●	+18:42 (872.) ●
Transition		04:38:09	00:09:28	-	+05:04 (140.) ●	+04:41 (745.) ●	+04:41 (1107.) ●
Run	2.4 km	04:50:16	00:12:07	05:02 min/km	-03:23 (27.) ●	-03:23 (149.) ●	-03:31 (190.) ●
Run	3.5 km	04:55:49	00:05:33	05:02 min/km	-01:05 (34.) ●	-01:09 (217.) ●	-01:09 (305.) ●
Run	5.4 km	05:07:46	00:11:57	06:17 min/km	-02:39 (42.) ●	-02:41 (235.) ●	-02:45 (320.) ●
Run	6.7 km	05:15:17	00:07:31	05:46 min/km	-01:39 (31.) ●	-01:40 (183.) ●	-01:38 (260.) ●
Run	8.1 km	05:24:02	00:08:45	06:15 min/km	-01:04 (55.) ●	-01:00 (310.) ●	-01:03 (428.) ●
Run	10.4 km	05:38:42	00:14:40	06:22 min/km	-01:51 (52.) ●	-02:00 (282.) ●	-01:59 (402.) ●
Run	13 km	05:53:46	00:15:04	05:47 min/km	-01:36 (57.) ●	-01:26 (327.) ●	-01:22 (471.) ●
Run	14.1 km	06:00:09	00:06:23	05:48 min/km	-00:53 (49.) ●	-00:47 (281.) ●	-00:44 (412.) ●
Run	15.9 km	06:15:00	00:14:51	08:14 min/km	-01:06 (69.) ●	-01:01 (366.) ●	-00:56 (555.) ●
Run	17.3 km	06:25:20	00:10:20	07:22 min/km	+00:23 (91.) ●	+00:29 (498.) ●	+00:32 (740.) ●
Run	18.7 km	06:34:30	00:09:10	06:32 min/km	-01:06 (58.) ●	-01:17 (287.) ●	-01:14 (423.) ●
Run	21.4 km	06:52:11	00:17:41	06:32 min/km	-00:47 (79.) ●	-00:54 (418.) ●	-00:45 (615.) ●
Run	21.4 km	06:52:11	02:14:02	06:15 min/km	-16:46 (57.) ●	-16:49 (289.) ●	-16:34 (416.) ●
Total	113.1 km	06:52:11	06:52:11	16.46 km/h	+19:39 (102.) ●	+17:16 (502.) ●	+12:36 (704.) ●

Ovr	Gen	Div	Name	#	AG
673	478	97	Kunio Narita	945	M40-44	JPN	00:43:42	03:16:11	02:39:18	06:47:33
678	482	98	Luke Serck	974	M40-44	USA	00:55:09	03:19:04	02:24:17	06:47:51
682	486	99	Brian Gubernick	892	M40-44	USA	00:50:01	02:59:02	02:48:12	06:48:31
686	489	100	Leo Valdez III	990	M40-44	USA	00:51:03	03:12:33	02:29:35	06:48:54
696	495	101	Hugues Chignard	861	M40-44	FRA	00:42:17	03:12:05	02:49:06	06:50:48
704	502	102	Lawrence Dunning	871	M40-44	GBR	00:49:06	03:32:29	02:14:02	06:52:11
726	516	103	Ryan Loo	924	M40-44	USA	00:51:21	03:26:59	02:21:58	06:55:28
729	519	104	Mark Lewis	921	M40-44	USA	00:40:09	03:03:15	03:02:48	06:55:40
747	532	105	Benjamin Ward	998	M40-44	USA	00:39:08	03:09:27	02:53:31	06:59:07
749	534	106	David Amozurrutia	843	M40-44	MEX	00:45:22	03:00:01	03:03:27	06:59:24