George Rowlands -
Ironman 70.3 Staffordshire 2019

  Quick facts

267/241/36All/Gender/AG

M 25Age group

1079Bib number

GBRNationality

41:252:31:061:50:03 5:13:33

  Compare George Rowlands with other athletes!

1079 Rowlands
181 Mills × 
1102 Taraborrelli × 
953 Barrs × 
1028 Ingham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:25 00:41:2502:10 min/100m+01:48 (122.) +00:28 (886.) +00:11 (1091.)
Transition 00:48:14 00:06:49 - -00:35 (93.) -01:08 (570.) -01:10 (710.)
Bike32.3 km 01:39:30 00:51:1637.8 km/h-10:47 (9.) -10:59 (45.) -12:07 (45.)
Bike57.9 km 02:19:49 00:40:1938.1 km/h-10:35 (7.) -10:46 (44.) -11:47 (44.)
Bike76.5 km 02:54:23 00:34:3432.29 km/h-07:39 (19.) -07:54 (115.) -08:47 (123.)
Bike91.5 km 03:19:20 00:24:5736.07 km/h-05:21 (15.) -05:20 (97.) -05:51 (105.)
Bike91.5 km 03:19:20 02:31:0636.33 km/h-34:22 (11.) -34:59 (70.) -38:32 (71.)
Transition 03:23:30 00:04:10 - -01:13 (63.) -01:31 (437.) -01:31 (556.)
Run3 km 03:37:06 00:13:3604:32 min/km-01:01 (71.) -01:39 (413.) -01:54 (466.)
Run4.9 km 03:44:31 00:07:2503:54 min/km-00:31 (79.) -00:48 (502.) -00:55 (574.)
Run7.6 km 03:58:24 00:13:5305:08 min/km-00:41 (90.) -01:17 (589.) -01:30 (683.)
Run12 km 04:25:25 00:27:0106:08 min/km-00:41 (103.) -01:50 (638.) -02:10 (749.)
Run13.8 km 04:33:17 00:07:5204:22 min/km-00:48 (73.) -01:09 (432.) -01:14 (507.)
Run16.6 km 04:47:32 00:14:1505:05 min/km-01:37 (71.) -02:21 (420.) -02:29 (498.)
Run20.9 km 05:12:42 00:25:1005:51 min/km-03:29 (51.) -04:58 (322.) -05:09 (382.)
Run21 km 05:13:13 00:00:3105:09 min/km-00:07 (96.) -00:07 (534.) -00:07 (635.)
Run21.1 km 05:13:33 00:00:2003:19 min/km±00:00 (112.) -00:01 (617.) -00:01 (763.)
Run21.1 km 05:13:33 01:50:0305:12 min/km-08:55 (71.) -14:10 (452.) -15:29 (527.)
Total 114.5 km 05:13:33 05:13:3321.91 km/h-43:17 (36.) -51:20 (241.) -56:31 (267.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance