Richard Akers -
Ironman 70.3 Staffordshire 2019
Quick facts
209/188/32All/Gender/AG
M 30Age group
1140Bib number
GBRNationality
32:26 | 2:38:42 | 1:48:27 | 5:07:00 |
Compare Richard Akers with other athletes!
1140 Akers
1225 Edwards ×
290 Busz ×
1146 Fullwood ×
184 Buckley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:26 | 00:32:26 | 01:42 min/100m | -07:58 (27.) ● | -08:31 (154.) ● | -08:48 (188.) ● |
Transition | 00:37:03 | 00:04:37 | - | -02:59 (23.) ● | -03:20 (110.) ● | -03:22 (144.) ● | |
Bike | 32.3 km | 01:30:52 | 00:53:49 | 36.01 km/h | -07:30 (25.) ● | -08:26 (142.) ● | -09:34 (148.) ● |
Bike | 57.9 km | 02:14:46 | 00:43:54 | 34.99 km/h | -06:42 (25.) ● | -07:11 (184.) ● | -08:12 (195.) ● |
Bike | 76.5 km | 02:49:41 | 00:34:55 | 31.96 km/h | -07:05 (20.) ● | -07:33 (135.) ● | -08:26 (143.) ● |
Bike | 91.5 km | 03:15:45 | 00:26:04 | 34.53 km/h | -03:56 (25.) ● | -04:13 (198.) ● | -04:44 (212.) ● |
Bike | 91.5 km | 03:15:45 | 02:38:42 | 34.59 km/h | -25:13 (21.) ● | -27:23 (154.) ● | -30:56 (163.) ● |
Transition | 03:18:33 | 00:02:48 | - | -02:37 (15.) ● | -02:53 (85.) ● | -02:53 (110.) ● | |
Run | 3 km | 03:31:18 | 00:12:45 | 04:15 min/km | -01:50 (48.) ● | -02:30 (228.) ● | -02:45 (254.) ● |
Run | 4.9 km | 03:38:22 | 00:07:04 | 03:43 min/km | -00:50 (69.) ● | -01:09 (329.) ● | -01:16 (375.) ● |
Run | 7.6 km | 03:51:14 | 00:12:52 | 04:45 min/km | -01:44 (65.) ● | -02:18 (361.) ● | -02:31 (412.) ● |
Run | 12 km | 04:16:16 | 00:25:02 | 05:41 min/km | -02:46 (71.) ● | -03:49 (388.) ● | -04:09 (450.) ● |
Run | 13.8 km | 04:24:09 | 00:07:53 | 04:22 min/km | -00:51 (81.) ● | -01:08 (442.) ● | -01:13 (517.) ● |
Run | 16.6 km | 04:38:42 | 00:14:33 | 05:11 min/km | -01:29 (86.) ● | -02:03 (462.) ● | -02:11 (549.) ● |
Run | 20.9 km | 05:05:58 | 00:27:16 | 06:20 min/km | -01:50 (96.) ● | -02:52 (543.) ● | -03:03 (649.) ● |
Run | 21 km | 05:06:35 | 00:00:37 | 06:09 min/km | +00:04 (184.) ● | -00:01 (1093.) ● | -00:01 (1370.) ● |
Run | 21.1 km | 05:07:00 | 00:00:25 | 04:09 min/km | +00:05 (211.) ● | +00:04 (1297.) ● | +00:04 (1658.) ● |
Run | 21.1 km | 05:07:00 | 01:48:27 | 05:08 min/km | -11:11 (79.) ● | -15:46 (410.) ● | -17:05 (475.) ● |
Total | 114.5 km | 05:07:00 | 05:07:00 | 22.38 km/h | -49:58 (32.) ● | -57:53 (188.) ● | -01:03:04 (209.) ● |