Ben Adler -
Ironman 70.3 Staffordshire 2019
Quick facts
699/610/111All/Gender/AG
M 30Age group
1160Bib number
GBRNationality
36:54 | 3:03:09 | 1:54:49 | 5:47:27 |
Compare Ben Adler with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:54 | 00:36:54 | 01:56 min/100m | -03:30 (76.) ● | -04:03 (456.) ● | -04:20 (562.) ● |
Transition | 00:44:40 | 00:07:46 | - | +00:10 (141.) ● | -00:11 (795.) ● | -00:13 (996.) ● | |
Bike | 32.3 km | 01:47:35 | 01:02:55 | 30.8 km/h | +01:36 (152.) ● | +00:40 (913.) ● | -00:28 (1019.) ● |
Bike | 57.9 km | 02:38:50 | 00:51:15 | 29.97 km/h | +00:39 (139.) ● | +00:10 (858.) ● | -00:51 (973.) ● |
Bike | 76.5 km | 03:19:08 | 00:40:18 | 27.69 km/h | -01:42 (105.) ● | -02:10 (619.) ● | -03:03 (689.) ● |
Bike | 91.5 km | 03:47:49 | 00:28:41 | 31.38 km/h | -01:19 (102.) ● | -01:36 (619.) ● | -02:07 (692.) ● |
Bike | 91.5 km | 03:47:49 | 03:03:09 | 29.98 km/h | -00:46 (125.) ● | -02:56 (751.) ● | -06:29 (840.) ● |
Transition | 03:52:38 | 00:04:49 | - | -00:36 (112.) ● | -00:52 (629.) ● | -00:52 (797.) ● | |
Run | 3 km | 04:07:00 | 00:14:22 | 04:47 min/km | -00:13 (123.) ● | -00:53 (625.) ● | -01:08 (717.) ● |
Run | 4.9 km | 04:14:52 | 00:07:52 | 04:08 min/km | -00:02 (136.) ● | -00:21 (726.) ● | -00:28 (841.) ● |
Run | 7.6 km | 04:29:03 | 00:14:11 | 05:15 min/km | -00:25 (125.) ● | -00:59 (659.) ● | -01:12 (766.) ● |
Run | 12 km | 04:55:49 | 00:26:46 | 06:04 min/km | -01:02 (108.) ● | -02:05 (603.) ● | -02:25 (707.) ● |
Run | 13.8 km | 05:03:59 | 00:08:10 | 04:32 min/km | -00:34 (98.) ● | -00:51 (542.) ● | -00:56 (643.) ● |
Run | 16.6 km | 05:18:32 | 00:14:33 | 05:11 min/km | -01:29 (87.) ● | -02:03 (463.) ● | -02:11 (550.) ● |
Run | 20.9 km | 05:46:35 | 00:28:03 | 06:31 min/km | -01:03 (110.) ● | -02:05 (625.) ● | -02:16 (760.) ● |
Run | 21 km | 05:47:07 | 00:00:32 | 05:19 min/km | -00:01 (105.) ● | -00:06 (619.) ● | -00:06 (746.) ● |
Run | 21.1 km | 05:47:27 | 00:00:20 | 03:19 min/km | ±00:00 (114.) ● | -00:01 (625.) ● | -00:01 (771.) ● |
Run | 21.1 km | 05:47:27 | 01:54:49 | 05:26 min/km | -04:49 (106.) ● | -09:24 (584.) ● | -10:43 (684.) ● |
Total | 114.5 km | 05:47:27 | 05:47:27 | 19.77 km/h | -09:31 (111.) ● | -17:26 (610.) ● | -22:37 (699.) ● |