Paul Carrington -
Ironman 70.3 Staffordshire 2019

  Quick facts

1663/1355/217All/Gender/AG

M 30Age group

1190Bib number

GBRNationality

51:023:30:502:24:39 7:03:29

  Compare Paul Carrington with other athletes!

1190 Carrington
1216 Dibb × 
1324 Pettitt × 
1167 Bailey × 
1314 Oades × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:02 00:51:0202:41 min/100m+10:38 (217.) +10:05 (1427.) +09:48 (1793.)
Transition 01:01:57 00:10:55 - +03:19 (218.) +02:58 (1381.) +02:56 (1738.)
Bike32.3 km 02:10:17 01:08:2028.36 km/h+07:01 (208.) +06:05 (1299.) +04:57 (1527.)
Bike57.9 km 03:08:45 00:58:2826.27 km/h+07:52 (220.) +07:23 (1381.) +06:22 (1661.)
Bike76.5 km 04:00:47 00:52:0221.45 km/h+10:02 (222.) +09:34 (1456.) +08:41 (1791.)
Bike91.5 km 04:32:47 00:32:0028.13 km/h+02:00 (175.) +01:43 (1094.) +01:12 (1278.)
Bike91.5 km 04:32:47 03:30:5026.04 km/h+26:55 (214.) +24:45 (1353.) +21:12 (1617.)
Transition 04:38:50 00:06:03 - +00:38 (167.) +00:22 (985.) +00:22 (1236.)
Run3 km 04:56:41 00:17:5105:57 min/km+03:16 (220.) +02:36 (1342.) +02:21 (1647.)
Run4.9 km 05:06:10 00:09:2904:59 min/km+01:35 (205.) +01:16 (1290.) +01:09 (1583.)
Run7.6 km 05:24:04 00:17:5406:37 min/km+03:18 (209.) +02:44 (1274.) +02:31 (1565.)
Run12 km 05:58:33 00:34:2907:50 min/km+06:41 (218.) +05:38 (1326.) +05:18 (1648.)
Run13.8 km 06:09:09 00:10:3605:53 min/km+01:52 (208.) +01:35 (1281.) +01:30 (1598.)
Run16.6 km 06:28:18 00:19:0906:50 min/km+03:07 (203.) +02:33 (1208.) +02:25 (1501.)
Run20.9 km 07:02:22 00:34:0407:55 min/km+04:58 (200.) +03:56 (1192.) +03:45 (1483.)
Run21 km 07:03:00 00:00:3806:19 min/km+00:05 (198.) ±00:00 (1179.) ±00:00 (1487.)
Run21.1 km 07:03:29 00:00:2904:49 min/km+00:09 (236.) +00:08 (1502.) +00:08 (1912.)
Run21.1 km 07:03:29 02:24:3906:51 min/km+25:01 (212.) +20:26 (1272.) +19:07 (1574.)
Total 114.5 km 07:03:29 07:03:2916.22 km/h+01:06:31 (217.) +58:36 (1355.) +53:25 (1663.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance