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Paul Cockram -
Ironman 70.3 Staffordshire 2019

Quick facts

1326/1105/185All/Gender/AG

M 30Age group

1200Bib number

GBRNationality


41:57	3:12:58	2:23:21	6:31:59

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Compare Paul Cockram with other athletes!

1200 Cockram

1184 Brown ×

1363 Whittaker ×

1245 Glazier-Hart ×

1323 Pearce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+01:33 (157.) ●	+01:00 (929.) ●	+00:43 (1145.) ●
Transition		00:48:39	00:06:42	-	-00:54 (94.) ●	-01:15 (526.) ●	-01:17 (659.) ●
Bike	32.3 km	01:52:42	01:04:03	30.26 km/h	+02:44 (172.) ●	+01:48 (1010.) ●	+00:40 (1143.) ●
Bike	57.9 km	02:46:20	00:53:38	28.64 km/h	+03:02 (176.) ●	+02:33 (1050.) ●	+01:32 (1215.) ●
Bike	76.5 km	03:30:41	00:44:21	25.16 km/h	+02:21 (168.) ●	+01:53 (1024.) ●	+01:00 (1189.) ●
Bike	91.5 km	04:01:37	00:30:56	29.09 km/h	+00:56 (156.) ●	+00:39 (969.) ●	+00:08 (1117.) ●
Bike	91.5 km	04:01:37	03:12:58	28.45 km/h	+09:03 (169.) ●	+06:53 (1016.) ●	+03:20 (1168.) ●
Transition		04:08:38	00:07:01	-	+01:36 (193.) ●	+01:20 (1185.) ●	+01:20 (1491.) ●
Run	3 km	04:26:05	00:17:27	05:49 min/km	+02:52 (214.) ●	+02:12 (1294.) ●	+01:57 (1581.) ●
Run	4.9 km	04:35:47	00:09:42	05:06 min/km	+01:48 (214.) ●	+01:29 (1326.) ●	+01:22 (1641.) ●
Run	7.6 km	04:53:27	00:17:40	06:32 min/km	+03:04 (205.) ●	+02:30 (1245.) ●	+02:17 (1526.) ●
Run	12 km	05:27:52	00:34:25	07:49 min/km	+06:37 (216.) ●	+05:34 (1318.) ●	+05:14 (1640.) ●
Run	13.8 km	05:38:11	00:10:19	05:43 min/km	+01:35 (200.) ●	+01:18 (1223.) ●	+01:13 (1517.) ●
Run	16.6 km	05:56:36	00:18:25	06:34 min/km	+02:23 (190.) ●	+01:49 (1120.) ●	+01:41 (1385.) ●
Run	20.9 km	06:31:03	00:34:27	08:00 min/km	+05:21 (205.) ●	+04:19 (1228.) ●	+04:08 (1531.) ●
Run	21 km	06:31:38	00:00:35	05:49 min/km	+00:02 (160.) ●	-00:03 (920.) ●	-00:03 (1138.) ●
Run	21.1 km	06:31:59	00:00:21	03:29 min/km	+00:01 (145.) ●	±00:00 (794.) ●	±00:00 (982.) ●
Run	21.1 km	06:31:59	02:23:21	06:47 min/km	+23:43 (208.) ●	+19:08 (1255.) ●	+17:49 (1544.) ●
Total	114.5 km	06:31:59	06:31:59	17.53 km/h	+35:01 (185.) ●	+27:06 (1105.) ●	+21:55 (1326.) ●

Ovr	Gen	Div	Name	#	AG
1275	1065	180	Luke Woodward	1369	M 30	GBR	00:43:18	03:16:04	02:12:25	06:27:11
1296	1083	181	Ben Mayo	1299	M 30	GBR	00:46:17	03:22:14	02:01:58	06:29:02
1301	1086	182	Ricky Speed	1344	M 30	GBR	00:48:44	03:07:29	02:15:05	06:29:10
1311	1093	183	Lewis Brown	1184	M 30	GBR	00:33:00	03:17:07	02:17:54	06:30:07
1317	1098	184	David Whittaker	1363	M 30	GBR	00:51:34	03:33:49	01:52:22	06:30:42
1326	1105	185	Paul Cockram	1200	M 30	GBR	00:41:57	03:12:58	02:23:21	06:31:59
1369	1140	186	Miles Glazier-Hart	1245	M 30	GBR	00:38:15	03:03:23	02:40:51	06:35:21
1378	1146	187	Jamie Pearce	1323	M 30	GBR	00:45:15	03:11:14	02:27:03	06:35:45
1382	1150	188	Rory McGregor	1302	M 30	GBR	00:48:16	03:14:44	02:19:54	06:35:58
1385	1153	189	Steven Knight	1286	M 30	GBR	00:52:20	03:25:51	02:01:37	06:36:03

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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