Paul Corless -
Ironman 70.3 Staffordshire 2019
Quick facts
511/457/79All/Gender/AG
M 30Age group
1207Bib number
GBRNationality
34:30 | 3:03:20 | 1:43:45 | 5:35:27 |
Compare Paul Corless with other athletes!
1207 Corless
1255 Hamblin ×
185 Fanning ×
1211 Creamer ×
1319 Page ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:30 | 00:34:30 | 01:48 min/100m | -05:54 (51.) ● | -06:27 (279.) ● | -06:44 (345.) ● |
Transition | 00:41:26 | 00:06:56 | - | -00:40 (104.) ● | -01:01 (594.) ● | -01:03 (740.) ● | |
Bike | 32.3 km | 01:44:25 | 01:02:59 | 30.77 km/h | +01:40 (156.) ● | +00:44 (919.) ● | -00:24 (1026.) ● |
Bike | 57.9 km | 02:35:06 | 00:50:41 | 30.31 km/h | +00:05 (132.) ● | -00:24 (794.) ● | -01:25 (888.) ● |
Bike | 76.5 km | 03:15:42 | 00:40:36 | 27.49 km/h | -01:24 (110.) ● | -01:52 (649.) ● | -02:45 (723.) ● |
Bike | 91.5 km | 03:44:46 | 00:29:04 | 30.96 km/h | -00:56 (117.) ● | -01:13 (679.) ● | -01:44 (760.) ● |
Bike | 91.5 km | 03:44:46 | 03:03:20 | 29.95 km/h | -00:35 (126.) ● | -02:45 (754.) ● | -06:18 (844.) ● |
Transition | 03:51:42 | 00:06:56 | - | +01:31 (190.) ● | +01:15 (1170.) ● | +01:15 (1472.) ● | |
Run | 3 km | 04:04:39 | 00:12:57 | 04:19 min/km | -01:38 (61.) ● | -02:18 (269.) ● | -02:33 (302.) ● |
Run | 4.9 km | 04:11:39 | 00:07:00 | 03:41 min/km | -00:54 (63.) ● | -01:13 (305.) ● | -01:20 (348.) ● |
Run | 7.6 km | 04:24:23 | 00:12:44 | 04:42 min/km | -01:52 (63.) ● | -02:26 (326.) ● | -02:39 (373.) ● |
Run | 12 km | 04:49:11 | 00:24:48 | 05:38 min/km | -03:00 (67.) ● | -04:03 (367.) ● | -04:23 (425.) ● |
Run | 13.8 km | 04:56:06 | 00:06:55 | 03:50 min/km | -01:49 (31.) ● | -02:06 (155.) ● | -02:11 (172.) ● |
Run | 16.6 km | 05:09:56 | 00:13:50 | 04:56 min/km | -02:12 (64.) ● | -02:46 (352.) ● | -02:54 (412.) ● |
Run | 20.9 km | 05:34:42 | 00:24:46 | 05:45 min/km | -04:20 (53.) ● | -05:22 (288.) ● | -05:33 (336.) ● |
Run | 21 km | 05:35:10 | 00:00:28 | 04:39 min/km | -00:05 (52.) ● | -00:10 (270.) ● | -00:10 (304.) ● |
Run | 21.1 km | 05:35:27 | 00:00:17 | 02:49 min/km | -00:03 (44.) ● | -00:04 (209.) ● | -00:04 (241.) ● |
Run | 21.1 km | 05:35:27 | 01:43:45 | 04:55 min/km | -15:53 (52.) ● | -20:28 (286.) ● | -21:47 (331.) ● |
Total | 114.5 km | 05:35:27 | 05:35:27 | 20.48 km/h | -21:31 (79.) ● | -29:26 (457.) ● | -34:37 (511.) ● |