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Tom Laing -
Ironman 70.3 Staffordshire 2019
Quick facts
929/796/148All/Gender/AG
M 30Age group
1288Bib number
GBRNationality
42:00 | 3:00:13 | 2:05:57 | 6:03:26 |
Compare Tom Laing with other athletes!
1288 Laing
1274 Jackson ×
1152 Maubec ×
1370 Wright ×
1322 Pearce ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:00 | 00:42:00 | 02:12 min/100m | +01:36 (158.) ● | +01:03 (934.) ● | +00:46 (1150.) ● |
Transition | 00:50:16 | 00:08:16 | - | +00:40 (156.) ● | +00:19 (920.) ● | +00:17 (1150.) ● | |
Bike | 32.3 km | 01:47:27 | 00:57:11 | 33.89 km/h | -04:08 (58.) ● | -05:04 (357.) ● | -06:12 (381.) ● |
Bike | 57.9 km | 02:37:52 | 00:50:25 | 30.47 km/h | -00:11 (127.) ● | -00:40 (770.) ● | -01:41 (861.) ● |
Bike | 76.5 km | 03:20:07 | 00:42:15 | 26.41 km/h | +00:15 (139.) ● | -00:13 (838.) ● | -01:06 (948.) ● |
Bike | 91.5 km | 03:50:29 | 00:30:22 | 29.64 km/h | +00:22 (142.) ● | +00:05 (880.) ● | -00:26 (1002.) ● |
Bike | 91.5 km | 03:50:29 | 03:00:13 | 30.46 km/h | -03:42 (114.) ● | -05:52 (662.) ● | -09:25 (738.) ● |
Transition | 03:57:29 | 00:07:00 | - | +01:35 (192.) ● | +01:19 (1182.) ● | +01:19 (1488.) ● | |
Run | 3 km | 04:12:48 | 00:15:19 | 05:06 min/km | +00:44 (162.) ● | +00:04 (875.) ● | -00:11 (1024.) ● |
Run | 4.9 km | 04:20:47 | 00:07:59 | 04:12 min/km | +00:05 (142.) ● | -00:14 (773.) ● | -00:21 (906.) ● |
Run | 7.6 km | 04:35:17 | 00:14:30 | 05:22 min/km | -00:06 (131.) ● | -00:40 (725.) ● | -00:53 (850.) ● |
Run | 12 km | 05:04:35 | 00:29:18 | 06:39 min/km | +01:30 (156.) ● | +00:27 (894.) ● | +00:07 (1084.) ● |
Run | 13.8 km | 05:13:30 | 00:08:55 | 04:57 min/km | +00:11 (139.) ● | -00:06 (822.) ● | -00:11 (1002.) ● |
Run | 16.6 km | 05:29:46 | 00:16:16 | 05:48 min/km | +00:14 (139.) ● | -00:20 (792.) ● | -00:28 (967.) ● |
Run | 20.9 km | 06:02:39 | 00:32:53 | 07:38 min/km | +03:47 (187.) ● | +02:45 (1088.) ● | +02:34 (1352.) ● |
Run | 21 km | 06:03:08 | 00:00:29 | 04:49 min/km | -00:04 (77.) ● | -00:09 (363.) ● | -00:09 (415.) ● |
Run | 21.1 km | 06:03:26 | 00:00:18 | 02:59 min/km | -00:02 (71.) ● | -00:03 (334.) ● | -00:03 (406.) ● |
Run | 21.1 km | 06:03:26 | 02:05:57 | 05:58 min/km | +06:19 (159.) ● | +01:44 (885.) ● | +00:25 (1076.) ● |
Total | 114.5 km | 06:03:26 | 06:03:26 | 18.9 km/h | +06:28 (148.) ● | -01:27 (796.) ● | -06:38 (929.) ● |
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