Elliot Wonfor -
Ironman 70.3 Staffordshire 2019
Quick facts
1451/1201/196All/Gender/AG
M 30Age group
1367Bib number
GBRNationality
56:40 | 3:25:34 | 2:05:02 | 6:41:42 |
Compare Elliot Wonfor with other athletes!
1367 Wonfor
1172 Barrett ×
1223 Eatly ×
1230 Ellis ×
1213 Cruddas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:40 | 00:56:40 | 02:58 min/100m | +16:16 (230.) ● | +15:43 (1517.) ● | +15:26 (1913.) ● |
Transition | 01:05:15 | 00:08:35 | - | +00:59 (172.) ● | +00:38 (1016.) ● | +00:36 (1270.) ● | |
Bike | 32.3 km | 02:14:02 | 01:08:47 | 28.18 km/h | +07:28 (213.) ● | +06:32 (1330.) ● | +05:24 (1568.) ● |
Bike | 57.9 km | 03:10:49 | 00:56:47 | 27.05 km/h | +06:11 (204.) ● | +05:42 (1296.) ● | +04:41 (1527.) ● |
Bike | 76.5 km | 03:57:15 | 00:46:26 | 24.03 km/h | +04:26 (191.) ● | +03:58 (1195.) ● | +03:05 (1406.) ● |
Bike | 91.5 km | 04:30:49 | 00:33:34 | 26.81 km/h | +03:34 (199.) ● | +03:17 (1254.) ● | +02:46 (1503.) ● |
Bike | 91.5 km | 04:30:49 | 03:25:34 | 26.71 km/h | +21:39 (200.) ● | +19:29 (1274.) ● | +15:56 (1503.) ● |
Transition | 04:36:40 | 00:05:51 | - | +00:26 (160.) ● | +00:10 (930.) ● | +00:10 (1166.) ● | |
Run | 3 km | 04:51:56 | 00:15:16 | 05:05 min/km | +00:41 (159.) ● | +00:01 (859.) ● | -00:14 (1004.) ● |
Run | 4.9 km | 05:00:12 | 00:08:16 | 04:21 min/km | +00:22 (161.) ● | +00:03 (907.) ● | -00:04 (1071.) ● |
Run | 7.6 km | 05:15:40 | 00:15:28 | 05:43 min/km | +00:52 (165.) ● | +00:18 (938.) ● | +00:05 (1125.) ● |
Run | 12 km | 05:44:59 | 00:29:19 | 06:39 min/km | +01:31 (157.) ● | +00:28 (895.) ● | +00:08 (1085.) ● |
Run | 13.8 km | 05:54:23 | 00:09:24 | 05:13 min/km | +00:40 (171.) ● | +00:23 (967.) ● | +00:18 (1195.) ● |
Run | 16.6 km | 06:10:54 | 00:16:31 | 05:53 min/km | +00:29 (145.) ● | -00:05 (827.) ● | -00:13 (1016.) ● |
Run | 20.9 km | 06:40:54 | 00:30:00 | 06:58 min/km | +00:54 (145.) ● | -00:08 (826.) ● | -00:19 (1021.) ● |
Run | 21 km | 06:41:24 | 00:00:30 | 04:59 min/km | -00:03 (95.) ● | -00:08 (459.) ● | -00:08 (536.) ● |
Run | 21.1 km | 06:41:42 | 00:00:18 | 02:59 min/km | -00:02 (79.) ● | -00:03 (342.) ● | -00:03 (414.) ● |
Run | 21.1 km | 06:41:42 | 02:05:02 | 05:55 min/km | +05:24 (157.) ● | +00:49 (870.) ● | -00:30 (1055.) ● |
Total | 114.5 km | 06:41:42 | 06:41:42 | 17.1 km/h | +44:44 (196.) ● | +36:49 (1201.) ● | +31:38 (1451.) ● |