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Benjamin Achampong -
Ironman 70.3 Staffordshire 2019

Quick facts

1530/1263/187All/Gender/AG

M 35Age group

1402Bib number

GBRNationality


49:28	3:28:21	2:16:52	6:48:33

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Compare Benjamin Achampong with other athletes!

1402 Achampong

1457 Daley ×

1564 Ponzo ×

1567 Pottle ×

1555 Odowd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+08:21 (207.) ●	+08:31 (1394.) ●	+08:14 (1745.) ●
Transition		00:56:01	00:06:33	-	-01:21 (73.) ●	-01:24 (493.) ●	-01:26 (615.) ●
Bike	32.3 km	02:02:38	01:06:37	29.09 km/h	+03:56 (175.) ●	+04:22 (1194.) ●	+03:14 (1384.) ●
Bike	57.9 km	02:59:42	00:57:04	26.92 km/h	+05:53 (195.) ●	+05:59 (1310.) ●	+04:58 (1555.) ●
Bike	76.5 km	03:50:02	00:50:20	22.17 km/h	+07:39 (209.) ●	+07:52 (1401.) ●	+06:59 (1704.) ●
Bike	91.5 km	04:24:22	00:34:20	26.21 km/h	+03:49 (189.) ●	+04:03 (1314.) ●	+03:32 (1591.) ●
Bike	91.5 km	04:24:22	03:28:21	26.35 km/h	+21:17 (192.) ●	+22:16 (1313.) ●	+18:43 (1561.) ●
Transition		04:31:41	00:07:19	-	+01:39 (179.) ●	+01:38 (1235.) ●	+01:38 (1561.) ●
Run	3 km	04:49:51	00:18:10	06:03 min/km	+03:00 (206.) ●	+02:55 (1381.) ●	+02:40 (1697.) ●
Run	4.9 km	04:59:03	00:09:12	04:50 min/km	+01:02 (186.) ●	+00:59 (1231.) ●	+00:52 (1500.) ●
Run	7.6 km	05:14:54	00:15:51	05:52 min/km	+00:52 (161.) ●	+00:41 (1007.) ●	+00:28 (1219.) ●
Run	12 km	05:45:36	00:30:42	06:58 min/km	+01:59 (158.) ●	+01:51 (1032.) ●	+01:31 (1263.) ●
Run	13.8 km	05:55:10	00:09:34	05:18 min/km	+00:38 (153.) ●	+00:33 (1014.) ●	+00:28 (1255.) ●
Run	16.6 km	06:12:24	00:17:14	06:09 min/km	+00:47 (143.) ●	+00:38 (952.) ●	+00:30 (1172.) ●
Run	20.9 km	06:47:33	00:35:09	08:10 min/km	+05:33 (197.) ●	+05:01 (1274.) ●	+04:50 (1600.) ●
Run	21 km	06:48:09	00:00:36	05:59 min/km	+00:03 (162.) ●	-00:02 (1022.) ●	-00:02 (1275.) ●
Run	21.1 km	06:48:33	00:00:24	03:59 min/km	+00:03 (189.) ●	+00:03 (1225.) ●	+00:03 (1549.) ●
Run	21.1 km	06:48:33	02:16:52	06:29 min/km	+13:57 (175.) ●	+12:39 (1133.) ●	+11:20 (1392.) ●
Total	114.5 km	06:48:33	06:48:33	16.82 km/h	+43:53 (187.) ●	+43:40 (1263.) ●	+38:29 (1530.) ●

Ovr	Gen	Div	Name	#	AG
1493	1237	182	Nick Dawson	1462	M 35	GBR	00:40:47	03:37:49	02:06:31	06:45:07
1502	1242	183	Michael Edwards	1470	M 35	GBR	00:39:50	03:26:53	02:16:10	06:45:55
1515	1253	184	Delme Luff	1524	M 35	GBR	00:41:26	03:25:47	02:25:44	06:47:09
1517	1254	185	John Daley	1457	M 35	GBR	00:45:27	03:35:01	02:10:20	06:47:19
1521	1257	186	Claudio Ponzo	1564	M 35	ITA	00:40:21	03:33:37	02:17:25	06:47:39
1530	1263	187	Benjamin Achampong	1402	M 35	GBR	00:49:28	03:28:21	02:16:52	06:48:33
1534	1265	188	Aaron Pottle	1567	M 35	GBR	00:53:34	03:17:53	02:13:28	06:48:58
1542	1271	189	Eanna Odowd	1555	M 35	IRL	00:43:14	03:18:37	02:28:54	06:49:28
1545	1274	190	Philip Jeffreys	1506	M 35	GBR	00:47:00	03:27:23	02:21:53	06:49:49
1546	1275	191	Derek Beckett	1413	M 35	GBR	00:40:28	03:22:31	02:29:38	06:49:55

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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