James Connolly -
Ironman 70.3 Staffordshire 2019
Quick facts
1886/1504/227All/Gender/AG
M 35Age group
1446Bib number
GBRNationality
40:30 | 3:42:18 | 2:55:59 | 7:39:15 |
Compare James Connolly with other athletes!
1446 Connolly
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1532 Maxwell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | -00:37 (118.) ● | -00:27 (802.) ● | -00:44 (982.) ● |
Transition | 00:51:55 | 00:11:25 | - | +03:31 (211.) ● | +03:28 (1425.) ● | +03:26 (1799.) ● | |
Bike | 32.3 km | 02:04:38 | 01:12:43 | 26.65 km/h | +10:02 (221.) ● | +10:28 (1469.) ● | +09:20 (1794.) ● |
Bike | 57.9 km | 03:04:27 | 00:59:49 | 25.68 km/h | +08:38 (214.) ● | +08:44 (1429.) ● | +07:43 (1724.) ● |
Bike | 76.5 km | 03:57:22 | 00:52:55 | 21.09 km/h | +10:14 (222.) ● | +10:27 (1476.) ● | +09:34 (1827.) ● |
Bike | 91.5 km | 04:34:13 | 00:36:51 | 24.42 km/h | +06:20 (222.) ● | +06:34 (1470.) ● | +06:03 (1824.) ● |
Bike | 91.5 km | 04:34:13 | 03:42:18 | 24.7 km/h | +35:14 (219.) ● | +36:13 (1466.) ● | +32:40 (1802.) ● |
Transition | 04:43:16 | 00:09:03 | - | +03:23 (212.) ● | +03:22 (1424.) ● | +03:22 (1807.) ● | |
Run | 3 km | 05:06:11 | 00:22:55 | 07:38 min/km | +07:45 (228.) ● | +07:40 (1551.) ● | +07:25 (1959.) ● |
Run | 4.9 km | 05:19:01 | 00:12:50 | 06:45 min/km | +04:40 (230.) ● | +04:37 (1556.) ● | +04:30 (1969.) ● |
Run | 7.6 km | 05:40:05 | 00:21:04 | 07:48 min/km | +06:05 (223.) ● | +05:54 (1503.) ● | +05:41 (1899.) ● |
Run | 12 km | 06:19:22 | 00:39:17 | 08:55 min/km | +10:34 (221.) ● | +10:26 (1506.) ● | +10:06 (1904.) ● |
Run | 13.8 km | 06:33:01 | 00:13:39 | 07:34 min/km | +04:43 (229.) ● | +04:38 (1550.) ● | +04:33 (1966.) ● |
Run | 16.6 km | 06:55:32 | 00:22:31 | 08:02 min/km | +06:04 (223.) ● | +05:55 (1485.) ● | +05:47 (1882.) ● |
Run | 20.9 km | 07:37:52 | 00:42:20 | 09:50 min/km | +12:44 (227.) ● | +12:12 (1516.) ● | +12:01 (1927.) ● |
Run | 21 km | 07:38:44 | 00:00:52 | 08:39 min/km | +00:19 (231.) ● | +00:14 (1545.) ● | +00:14 (1959.) ● |
Run | 21.1 km | 07:39:15 | 00:00:31 | 05:09 min/km | +00:10 (230.) ● | +00:10 (1543.) ● | +00:10 (1958.) ● |
Run | 21.1 km | 07:39:15 | 02:55:59 | 08:20 min/km | +53:04 (228.) ● | +51:46 (1534.) ● | +50:27 (1943.) ● |
Total | 114.5 km | 07:39:15 | 07:39:15 | 14.96 km/h | +01:34:35 (227.) ● | +01:34:22 (1504.) ● | +01:29:11 (1886.) ● |