James Da Costa -
Ironman 70.3 Staffordshire 2019
Quick facts
1318/1099/163All/Gender/AG
M 35Age group
1456Bib number
GBRNationality
40:48 | 3:30:16 | 2:04:01 | 6:30:42 |
Compare James Da Costa with other athletes!
1456 Da Costa
1543 Molnar ×
1538 McLoughlin ×
1416 Behan ×
1546 Moss ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | -00:19 (128.) ● | -00:09 (840.) ● | -00:26 (1032.) ● |
Transition | 00:49:01 | 00:08:13 | - | +00:19 (139.) ● | +00:16 (913.) ● | +00:14 (1139.) ● | |
Bike | 32.3 km | 01:59:45 | 01:10:44 | 27.4 km/h | +08:03 (213.) ● | +08:29 (1413.) ● | +07:21 (1698.) ● |
Bike | 57.9 km | 02:57:45 | 00:58:00 | 26.48 km/h | +06:49 (201.) ● | +06:55 (1356.) ● | +05:54 (1622.) ● |
Bike | 76.5 km | 03:45:36 | 00:47:51 | 23.32 km/h | +05:10 (190.) ● | +05:23 (1284.) ● | +04:30 (1530.) ● |
Bike | 91.5 km | 04:19:17 | 00:33:41 | 26.72 km/h | +03:10 (180.) ● | +03:24 (1265.) ● | +02:53 (1518.) ● |
Bike | 91.5 km | 04:19:17 | 03:30:16 | 26.11 km/h | +23:12 (199.) ● | +24:11 (1345.) ● | +20:38 (1606.) ● |
Transition | 04:26:41 | 00:07:24 | - | +01:44 (181.) ● | +01:43 (1255.) ● | +01:43 (1585.) ● | |
Run | 3 km | 04:42:49 | 00:16:08 | 05:22 min/km | +00:58 (162.) ● | +00:53 (1080.) ● | +00:38 (1288.) ● |
Run | 4.9 km | 04:51:50 | 00:09:01 | 04:44 min/km | +00:51 (182.) ● | +00:48 (1184.) ● | +00:41 (1436.) ● |
Run | 7.6 km | 05:08:06 | 00:16:16 | 06:01 min/km | +01:17 (169.) ● | +01:06 (1076.) ● | +00:53 (1307.) ● |
Run | 12 km | 05:38:17 | 00:30:11 | 06:51 min/km | +01:28 (150.) ● | +01:20 (975.) ● | +01:00 (1193.) ● |
Run | 13.8 km | 05:47:16 | 00:08:59 | 04:59 min/km | +00:03 (132.) ● | -00:02 (838.) ● | -00:07 (1025.) ● |
Run | 16.6 km | 06:04:02 | 00:16:46 | 05:59 min/km | +00:19 (130.) ● | +00:10 (871.) ● | +00:02 (1070.) ● |
Run | 20.9 km | 06:30:05 | 00:26:03 | 06:03 min/km | -03:33 (66.) ● | -04:05 (413.) ● | -04:16 (492.) ● |
Run | 21 km | 06:30:26 | 00:00:21 | 03:29 min/km | -00:12 (1.) ● | -00:17 (13.) ● | -00:17 (13.) ● |
Run | 21.1 km | 06:30:42 | 00:00:16 | 02:39 min/km | -00:05 (16.) ● | -00:05 (126.) ● | -00:05 (140.) ● |
Run | 21.1 km | 06:30:42 | 02:04:01 | 05:52 min/km | +01:06 (133.) ● | -00:12 (844.) ● | -01:31 (1022.) ● |
Total | 114.5 km | 06:30:42 | 06:30:42 | 17.58 km/h | +26:02 (163.) ● | +25:49 (1099.) ● | +20:38 (1318.) ● |