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Nick Dawson -
Ironman 70.3 Staffordshire 2019

Quick facts

1493/1237/182All/Gender/AG

M 35Age group

1462Bib number

GBRNationality


40:47	3:37:49	2:06:31	6:45:07

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Compare Nick Dawson with other athletes!

1462 Dawson

1448 Cook ×

1527 Madeloso ×

1470 Edwards ×

1524 Luff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-00:20 (126.) ●	-00:10 (836.) ●	-00:27 (1028.) ●
Transition		00:51:41	00:10:54	-	+03:00 (204.) ●	+02:57 (1379.) ●	+02:55 (1736.) ●
Bike	32.3 km	02:03:34	01:11:53	26.96 km/h	+09:12 (216.) ●	+09:38 (1443.) ●	+08:30 (1756.) ●
Bike	57.9 km	03:04:43	01:01:09	25.12 km/h	+09:58 (223.) ●	+10:04 (1473.) ●	+09:03 (1802.) ●
Bike	76.5 km	03:53:31	00:48:48	22.87 km/h	+06:07 (195.) ●	+06:20 (1340.) ●	+05:27 (1606.) ●
Bike	91.5 km	04:29:30	00:35:59	25.01 km/h	+05:28 (211.) ●	+05:42 (1418.) ●	+05:11 (1744.) ●
Bike	91.5 km	04:29:30	03:37:49	25.2 km/h	+30:45 (216.) ●	+31:44 (1432.) ●	+28:11 (1734.) ●
Transition		04:38:36	00:09:06	-	+03:26 (214.) ●	+03:25 (1434.) ●	+03:25 (1819.) ●
Run	3 km	04:53:15	00:14:39	04:53 min/km	-00:31 (109.) ●	-00:36 (697.) ●	-00:51 (804.) ●
Run	4.9 km	05:01:11	00:07:56	04:10 min/km	-00:14 (118.) ●	-00:17 (750.) ●	-00:24 (876.) ●
Run	7.6 km	05:15:17	00:14:06	05:13 min/km	-00:53 (100.) ●	-01:04 (642.) ●	-01:17 (745.) ●
Run	12 km	05:45:06	00:29:49	06:46 min/km	+01:06 (145.) ●	+00:58 (947.) ●	+00:38 (1156.) ●
Run	13.8 km	05:54:15	00:09:09	05:04 min/km	+00:13 (137.) ●	+00:08 (883.) ●	+00:03 (1085.) ●
Run	16.6 km	06:11:46	00:17:31	06:15 min/km	+01:04 (147.) ●	+00:55 (995.) ●	+00:47 (1231.) ●
Run	20.9 km	06:44:11	00:32:25	07:32 min/km	+02:49 (163.) ●	+02:17 (1040.) ●	+02:06 (1297.) ●
Run	21 km	06:44:46	00:00:35	05:49 min/km	+00:02 (147.) ●	-00:03 (936.) ●	-00:03 (1154.) ●
Run	21.1 km	06:45:07	00:00:21	03:29 min/km	±00:00 (131.) ●	±00:00 (820.) ●	±00:00 (1008.) ●
Run	21.1 km	06:45:07	02:06:31	05:59 min/km	+03:36 (141.) ●	+02:18 (898.) ●	+00:59 (1096.) ●
Total	114.5 km	06:45:07	06:45:07	16.96 km/h	+40:27 (182.) ●	+40:14 (1237.) ●	+35:03 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1416	1177	177	Ben Davies	1461	M 35	GBR	00:46:54	03:20:12	02:19:36	06:38:36
1422	1181	178	Mike Pocock	1563	M 35	GBR	00:52:40	03:18:07	02:12:35	06:39:24
1456	1205	179	Mike Barnes	1410	M 35	GBR	00:40:13	03:29:02	02:16:14	06:42:21
1471	1220	180	Nick Cook	1448	M 35	GBR	00:40:11	03:20:51	02:27:08	06:43:15
1473	1221	181	Ishrael Madeloso	1527	M 35	PHI	00:53:47	03:17:55	02:18:51	06:43:36
1493	1237	182	Nick Dawson	1462	M 35	GBR	00:40:47	03:37:49	02:06:31	06:45:07
1502	1242	183	Michael Edwards	1470	M 35	GBR	00:39:50	03:26:53	02:16:10	06:45:55
1515	1253	184	Delme Luff	1524	M 35	GBR	00:41:26	03:25:47	02:25:44	06:47:09
1517	1254	185	John Daley	1457	M 35	GBR	00:45:27	03:35:01	02:10:20	06:47:19
1521	1257	186	Claudio Ponzo	1564	M 35	ITA	00:40:21	03:33:37	02:17:25	06:47:39

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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