James Gilzean -
Ironman 70.3 Staffordshire 2019
Quick facts
1134/960/144All/Gender/AG
M 35Age group
1487Bib number
GBRNationality
46:57 | 3:20:44 | 1:57:36 | 6:17:53 |
Compare James Gilzean with other athletes!
1487 Gilzean
1625 Williams ×
1525 Lynott ×
1611 Vernon ×
1397 Ward ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:57 | 00:46:57 | 02:28 min/100m | +05:50 (191.) ● | +06:00 (1289.) ● | +05:43 (1608.) ● |
Transition | 00:55:19 | 00:08:22 | - | +00:28 (146.) ● | +00:25 (956.) ● | +00:23 (1195.) ● | |
Bike | 32.3 km | 02:02:34 | 01:07:15 | 28.82 km/h | +04:34 (185.) ● | +05:00 (1235.) ● | +03:52 (1443.) ● |
Bike | 57.9 km | 02:57:26 | 00:54:52 | 28 km/h | +03:41 (174.) ● | +03:47 (1152.) ● | +02:46 (1339.) ● |
Bike | 76.5 km | 03:43:41 | 00:46:15 | 24.13 km/h | +03:34 (175.) ● | +03:47 (1184.) ● | +02:54 (1392.) ● |
Bike | 91.5 km | 04:16:03 | 00:32:22 | 27.81 km/h | +01:51 (162.) ● | +02:05 (1138.) ● | +01:34 (1335.) ● |
Bike | 91.5 km | 04:16:03 | 03:20:44 | 27.35 km/h | +13:40 (174.) ● | +14:39 (1189.) ● | +11:06 (1387.) ● |
Transition | 04:20:17 | 00:04:14 | - | -01:26 (63.) ● | -01:27 (458.) ● | -01:27 (580.) ● | |
Run | 3 km | 04:37:45 | 00:17:28 | 05:49 min/km | +02:18 (197.) ● | +02:13 (1298.) ● | +01:58 (1587.) ● |
Run | 4.9 km | 04:45:22 | 00:07:37 | 04:00 min/km | -00:33 (97.) ● | -00:36 (600.) ● | -00:43 (689.) ● |
Run | 7.6 km | 04:59:00 | 00:13:38 | 05:02 min/km | -01:21 (84.) ● | -01:32 (530.) ● | -01:45 (615.) ● |
Run | 12 km | 05:25:35 | 00:26:35 | 06:02 min/km | -02:08 (95.) ● | -02:16 (574.) ● | -02:36 (672.) ● |
Run | 13.8 km | 05:34:18 | 00:08:43 | 04:50 min/km | -00:13 (119.) ● | -00:18 (768.) ● | -00:23 (931.) ● |
Run | 16.6 km | 05:49:01 | 00:14:43 | 05:15 min/km | -01:44 (78.) ● | -01:53 (505.) ● | -02:01 (597.) ● |
Run | 20.9 km | 06:16:55 | 00:27:54 | 06:29 min/km | -01:42 (97.) ● | -02:14 (606.) ● | -02:25 (735.) ● |
Run | 21 km | 06:17:32 | 00:00:37 | 06:09 min/km | +00:04 (178.) ● | -00:01 (1107.) ● | -00:01 (1384.) ● |
Run | 21.1 km | 06:17:53 | 00:00:21 | 03:29 min/km | ±00:00 (134.) ● | ±00:00 (823.) ● | ±00:00 (1011.) ● |
Run | 21.1 km | 06:17:53 | 01:57:36 | 05:34 min/km | -05:19 (101.) ● | -06:37 (673.) ● | -07:56 (800.) ● |
Total | 114.5 km | 06:17:53 | 06:17:53 | 18.18 km/h | +13:13 (144.) ● | +13:00 (960.) ● | +07:49 (1134.) ● |