Richard Gough -
Ironman 70.3 Staffordshire 2019
Quick facts
355/321/47All/Gender/AG
M 35Age group
1489Bib number
GBRNationality
40:34 | 2:45:45 | 1:45:06 | 5:22:41 |
Compare Richard Gough with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | -00:33 (120.) ● | -00:23 (808.) ● | -00:40 (991.) ● |
Transition | 00:47:43 | 00:07:09 | - | -00:45 (97.) ● | -00:48 (644.) ● | -00:50 (802.) ● | |
Bike | 32.3 km | 01:43:17 | 00:55:34 | 34.88 km/h | -07:07 (31.) ● | -06:41 (232.) ● | -07:49 (247.) ● |
Bike | 57.9 km | 02:29:51 | 00:46:34 | 32.98 km/h | -04:37 (53.) ● | -04:31 (399.) ● | -05:32 (431.) ● |
Bike | 76.5 km | 03:07:02 | 00:37:11 | 30.01 km/h | -05:30 (41.) ● | -05:17 (308.) ● | -06:10 (331.) ● |
Bike | 91.5 km | 03:33:28 | 00:26:26 | 34.05 km/h | -04:05 (33.) ● | -03:51 (246.) ● | -04:22 (265.) ● |
Bike | 91.5 km | 03:33:28 | 02:45:45 | 33.12 km/h | -21:19 (37.) ● | -20:20 (272.) ● | -23:53 (290.) ● |
Transition | 03:37:35 | 00:04:07 | - | -01:33 (58.) ● | -01:34 (423.) ● | -01:34 (539.) ● | |
Run | 3 km | 03:51:28 | 00:13:53 | 04:37 min/km | -01:17 (79.) ● | -01:22 (497.) ● | -01:37 (564.) ● |
Run | 4.9 km | 03:58:41 | 00:07:13 | 03:47 min/km | -00:57 (65.) ● | -01:00 (409.) ● | -01:07 (460.) ● |
Run | 7.6 km | 04:11:32 | 00:12:51 | 04:45 min/km | -02:08 (60.) ● | -02:19 (358.) ● | -02:32 (409.) ● |
Run | 12 km | 04:36:04 | 00:24:32 | 05:34 min/km | -04:11 (54.) ● | -04:19 (341.) ● | -04:39 (393.) ● |
Run | 13.8 km | 04:43:38 | 00:07:34 | 04:12 min/km | -01:22 (54.) ● | -01:27 (328.) ● | -01:32 (379.) ● |
Run | 16.6 km | 04:57:15 | 00:13:37 | 04:51 min/km | -02:50 (51.) ● | -02:59 (312.) ● | -03:07 (363.) ● |
Run | 20.9 km | 05:21:58 | 00:24:43 | 05:44 min/km | -04:53 (48.) ● | -05:25 (284.) ● | -05:36 (332.) ● |
Run | 21 km | 05:22:24 | 00:00:26 | 04:19 min/km | -00:07 (17.) ● | -00:12 (147.) ● | -00:12 (160.) ● |
Run | 21.1 km | 05:22:41 | 00:00:17 | 02:49 min/km | -00:04 (34.) ● | -00:04 (223.) ● | -00:04 (255.) ● |
Run | 21.1 km | 05:22:41 | 01:45:06 | 04:58 min/km | -17:49 (53.) ● | -19:07 (321.) ● | -20:26 (371.) ● |
Total | 114.5 km | 05:22:41 | 05:22:41 | 21.29 km/h | -41:59 (47.) ● | -42:12 (321.) ● | -47:23 (355.) ● |