James Lord -
Ironman 70.3 Staffordshire 2019
Quick facts
1068/909/137All/Gender/AG
M 35Age group
1523Bib number
GBRNationality
33:20 | 3:16:34 | 2:10:58 | 6:13:10 |
Compare James Lord with other athletes!
1523 Lord
1537 McGill ×
1540 Meadows ×
1550 Murray ×
1499 Helson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:20 | 00:33:20 | 01:45 min/100m | -07:47 (24.) ● | -07:37 (206.) ● | -07:54 (250.) ● |
Transition | 00:39:30 | 00:06:10 | - | -01:44 (60.) ● | -01:47 (411.) ● | -01:49 (515.) ● | |
Bike | 32.3 km | 01:43:49 | 01:04:19 | 30.13 km/h | +01:38 (147.) ● | +02:04 (1028.) ● | +00:56 (1168.) ● |
Bike | 57.9 km | 02:38:09 | 00:54:20 | 28.27 km/h | +03:09 (166.) ● | +03:15 (1110.) ● | +02:14 (1287.) ● |
Bike | 76.5 km | 03:23:13 | 00:45:04 | 24.76 km/h | +02:23 (161.) ● | +02:36 (1089.) ● | +01:43 (1276.) ● |
Bike | 91.5 km | 03:56:04 | 00:32:51 | 27.4 km/h | +02:20 (169.) ● | +02:34 (1186.) ● | +02:03 (1412.) ● |
Bike | 91.5 km | 03:56:04 | 03:16:34 | 27.93 km/h | +09:30 (158.) ● | +10:29 (1093.) ● | +06:56 (1266.) ● |
Transition | 04:02:12 | 00:06:08 | - | +00:28 (146.) ● | +00:27 (1002.) ● | +00:27 (1256.) ● | |
Run | 3 km | 04:17:42 | 00:15:30 | 05:10 min/km | +00:20 (145.) ● | +00:15 (934.) ● | ±00:00 (1094.) ● |
Run | 4.9 km | 04:26:02 | 00:08:20 | 04:23 min/km | +00:10 (147.) ● | +00:07 (939.) ● | ±00:00 (1108.) ● |
Run | 7.6 km | 04:41:43 | 00:15:41 | 05:48 min/km | +00:42 (157.) ● | +00:31 (985.) ● | +00:18 (1185.) ● |
Run | 12 km | 05:11:21 | 00:29:38 | 06:44 min/km | +00:55 (141.) ● | +00:47 (934.) ● | +00:27 (1136.) ● |
Run | 13.8 km | 05:21:31 | 00:10:10 | 05:38 min/km | +01:14 (183.) ● | +01:09 (1191.) ● | +01:04 (1473.) ● |
Run | 16.6 km | 05:39:26 | 00:17:55 | 06:23 min/km | +01:28 (160.) ● | +01:19 (1053.) ● | +01:11 (1306.) ● |
Run | 20.9 km | 06:12:15 | 00:32:49 | 07:37 min/km | +03:13 (172.) ● | +02:41 (1077.) ● | +02:30 (1340.) ● |
Run | 21 km | 06:12:50 | 00:00:35 | 05:49 min/km | +00:02 (151.) ● | -00:03 (940.) ● | -00:03 (1158.) ● |
Run | 21.1 km | 06:13:10 | 00:00:20 | 03:19 min/km | -00:01 (106.) ● | -00:01 (659.) ● | -00:01 (805.) ● |
Run | 21.1 km | 06:13:10 | 02:10:58 | 06:12 min/km | +08:03 (156.) ● | +06:45 (1014.) ● | +05:26 (1238.) ● |
Total | 114.5 km | 06:13:10 | 06:13:10 | 18.41 km/h | +08:30 (137.) ● | +08:17 (909.) ● | +03:06 (1068.) ● |