Jonathan Simons -
Ironman 70.3 Staffordshire 2019

  Quick facts

691/605/89All/Gender/AG

M 35Age group

1586Bib number

GBRNationality

38:383:01:491:53:20 5:46:45

  Compare Jonathan Simons with other athletes!

1586 Simons
1407 Baker × 
1440 Charlton × 
1619 Warren × 
1485 Gibbons × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:38 00:38:3802:02 min/100m-02:29 (87.) -02:19 (623.) -02:36 (765.)
Transition 00:45:46 00:07:08 - -00:46 (96.) -00:49 (641.) -00:51 (799.)
Bike32.3 km 01:47:32 01:01:4631.38 km/h-00:55 (118.) -00:29 (796.) -01:37 (884.)
Bike57.9 km 02:37:20 00:49:4830.84 km/h-01:23 (104.) -01:17 (699.) -02:18 (781.)
Bike76.5 km 03:18:07 00:40:4727.36 km/h-01:54 (100.) -01:41 (671.) -02:34 (751.)
Bike91.5 km 03:47:35 00:29:2830.54 km/h-01:03 (110.) -00:49 (737.) -01:20 (830.)
Bike91.5 km 03:47:35 03:01:4930.2 km/h-05:15 (107.) -04:16 (714.) -07:49 (793.)
Transition 03:53:25 00:05:50 - +00:10 (139.) +00:09 (923.) +00:09 (1158.)
Run3 km 04:07:51 00:14:2604:48 min/km-00:44 (102.) -00:49 (646.) -01:04 (739.)
Run4.9 km 04:15:32 00:07:4104:02 min/km-00:29 (100.) -00:32 (627.) -00:39 (722.)
Run7.6 km 04:29:06 00:13:3405:01 min/km-01:25 (82.) -01:36 (522.) -01:49 (601.)
Run12 km 04:55:32 00:26:2606:00 min/km-02:17 (91.) -02:25 (551.) -02:45 (647.)
Run13.8 km 05:03:26 00:07:5404:23 min/km-01:02 (73.) -01:07 (453.) -01:12 (528.)
Run16.6 km 05:18:17 00:14:5105:18 min/km-01:36 (82.) -01:45 (532.) -01:53 (630.)
Run20.9 km 05:45:48 00:27:3106:23 min/km-02:05 (89.) -02:37 (567.) -02:48 (687.)
Run21 km 05:46:23 00:00:3505:49 min/km+00:02 (156.) -00:03 (945.) -00:03 (1163.)
Run21.1 km 05:46:45 00:00:2203:39 min/km+00:01 (158.) +00:01 (973.) +00:01 (1223.)
Run21.1 km 05:46:45 01:53:2005:22 min/km-09:35 (84.) -10:53 (547.) -12:12 (639.)
Total 114.5 km 05:46:45 05:46:4519.81 km/h-17:55 (89.) -18:08 (605.) -23:19 (691.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance