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Salman Waqar -
Ironman 70.3 Staffordshire 2019

Quick facts

1968/1557/232All/Gender/AG

M 35Age group

1616Bib number

PAKNationality


51:18	4:16:42	2:49:28	8:14:36

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Compare Salman Waqar with other athletes!

1616 Waqar

1484 Ghanawat ×

1381 Wallen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:18	00:51:18	02:42 min/100m	+10:11 (214.) ●	+10:21 (1432.) ●	+10:04 (1800.) ●
Transition		01:01:28	00:10:10	-	+02:16 (196.) ●	+02:13 (1306.) ●	+02:11 (1641.) ●
Bike	32.3 km	02:32:23	01:30:55	21.32 km/h	+28:14 (231.) ●	+28:40 (1560.) ●	+27:32 (1975.) ●
Bike	57.9 km	03:38:27	01:06:04	23.25 km/h	+14:53 (231.) ●	+14:59 (1540.) ●	+13:58 (1931.) ●
Bike	76.5 km	04:35:00	00:56:33	19.73 km/h	+13:52 (229.) ●	+14:05 (1532.) ●	+13:12 (1923.) ●
Bike	91.5 km	05:18:10	00:43:10	20.85 km/h	+12:39 (231.) ●	+12:53 (1554.) ●	+12:22 (1968.) ●
Bike	91.5 km	05:18:10	04:16:42	21.39 km/h	+01:09:38 (231.) ●	+01:10:37 (1556.) ●	+01:07:04 (1967.) ●
Transition		05:25:08	00:06:58	-	+01:18 (169.) ●	+01:17 (1178.) ●	+01:17 (1482.) ●
Run	3 km	05:46:02	00:20:54	06:58 min/km	+05:44 (223.) ●	+05:39 (1521.) ●	+05:24 (1912.) ●
Run	4.9 km	05:57:30	00:11:28	06:02 min/km	+03:18 (222.) ●	+03:15 (1509.) ●	+03:08 (1905.) ●
Run	7.6 km	06:20:30	00:23:00	08:31 min/km	+08:01 (229.) ●	+07:50 (1540.) ●	+07:37 (1950.) ●
Run	12 km	07:00:00	00:39:30	08:58 min/km	+10:47 (223.) ●	+10:39 (1511.) ●	+10:19 (1911.) ●
Run	13.8 km	07:11:40	00:11:40	06:28 min/km	+02:44 (219.) ●	+02:39 (1438.) ●	+02:34 (1811.) ●
Run	16.6 km	07:33:23	00:21:43	07:45 min/km	+05:16 (218.) ●	+05:07 (1430.) ●	+04:59 (1808.) ●
Run	20.9 km	08:13:23	00:40:00	09:18 min/km	+10:24 (223.) ●	+09:52 (1477.) ●	+09:41 (1874.) ●
Run	21 km	08:14:08	00:00:45	07:29 min/km	+00:12 (228.) ●	+00:07 (1488.) ●	+00:07 (1890.) ●
Run	21.1 km	08:14:36	00:00:28	04:39 min/km	+00:07 (226.) ●	+00:07 (1482.) ●	+00:07 (1885.) ●
Run	21.1 km	08:14:36	02:49:28	08:01 min/km	+46:33 (226.) ●	+45:15 (1514.) ●	+43:56 (1914.) ●
Total	114.5 km	08:14:36	08:14:36	13.89 km/h	+02:09:56 (232.) ●	+02:09:43 (1557.) ●	+02:04:32 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1886	1504	227	James Connolly	1446	M 35	GBR	00:40:30	03:42:18	02:55:59	07:39:15
1888	1505	228	David Hunt	1503	M 35	GBR	00:54:18	03:54:41	02:35:15	07:39:37
1920	1525	229	Karl Dyer	1391	M 35	GBR	00:49:11	03:25:54	03:17:29	07:48:48
1943	1538	230	Vishal Ghanawat	1484	M 35	IND	00:42:16	03:53:38	03:03:12	07:57:30
1946	1540	231	Paul Wallen	1381	M 35	GBR	00:47:36	03:45:44	03:07:07	07:58:37
1968	1557	232	Salman Waqar	1616	M 35	PAK	00:51:18	04:16:42	02:49:28	08:14:36

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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